Workout of the Day

« October 24, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Olaf Poloczek-Lüke	54		GER		11:50.0	1:58.3
652	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	11:50.2	1:58.3
653	Andrew Salsa	46	Cleveland, OH	USA		11:50.3	1:58.3
654	Anne Laudenbach	40		GER		11:50.4	1:58.4
655	Ryan Lambert	38	Winooski, VT	USA		11:50.5	1:58.4
656	Milos Cekic	53		USA		11:50.8	1:58.4
657	Mal James	51	Pembroke	GBR	Royal Navy Veterans	11:50.9	1:58.4
658	Tom Markosky	80	Ponte Vedra, FL	USA		11:51.0	1:58.5
658	Jim Barreiro de Leon	60	Parkland, FL	USA		11:51.0	1:58.5
660	Sam Varano	55		USA		11:51.4	1:58.5
661	Lindsay B	49	AB	CAN	Team Canada	11:51.5	1:58.5
661	Matt Zummo	48		USA		11:51.5	1:58.5
663	Łukasz Kubrak	33		POL		11:51.7	1:58.6
663	Matthew Winch	53	Portland, ME	USA		11:51.7	1:58.6
665	Cameron Murray	49		AUS		11:51.8	1:58.6
666	Andrew Fairbairn	63		GBR		11:52.2	1:58.7
666	Josh Blaha	40	Parker, CO	USA	Free Spirits	11:52.2	1:58.7
668	Dziki Brodacz	45	Wrząsowice	POL		11:52.4	1:58.7
669	Raymond Chambeglain	40		INA		11:52.5	1:58.7
670	Ben Davies	44		AUS		11:52.8	1:58.8
671	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	11:52.9	1:58.8
672	Paul Brown	71	Pett, East Sussex	GBR		11:53.0	1:58.8
673	Edgar Tams	69	Mexico	MEX		11:53.2	1:58.8
674	Jed DeJong	67	Lambeth, ON	CAN		11:53.4	1:58.9
675	Gerben van der Meulen	58		NED		11:53.6	1:58.9
676	Graham Hardy	70	Riverview, NSW	AUS		11:53.8	1:58.9
677	Theresa Hamacher	40		GER		11:54.0	1:59.0
678	joe mcmenamin	43		USA		11:54.7	1:59.1
679	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	11:54.9	1:59.1
680	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	11:55.1	1:59.1
681	Joel Stockwell	51		USA		11:55.2	1:59.2
681	Nicholas Greiling	43		USA		11:55.2	1:59.2
683	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	11:55.3	1:59.2
684	Harald Kühn	56	Vienna	AUT		11:55.4	1:59.2
685	Uli Negwer	53		GER		11:55.6	1:59.2
686	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	11:55.7	1:59.2
687	Roland Wittberger	46		AUT		11:55.9	1:59.3
687	José Luis Pérez Jaén	42		PAN		11:55.9	1:59.3
689	James Donald	42		GBR		11:56.0	1:59.3
690	Pete Thompson	45		AUS		11:56.2	1:59.3
690	Eric Broekhuis	62	Austin , MI	USA		11:56.2	1:59.3
692	Julian Kennedy	73	Ballymena	GBR	Rowfit	11:56.3	1:59.3
693	Ralf Flieder	62	Sommerkahl	GER		11:56.5	1:59.4
694	Tully Black	21		AUS		11:56.6	1:59.4
694	asif dayan	37		ISR		11:56.6	1:59.4
696	Jack Horseman	48	QC	CAN		11:56.7	1:59.4
697	David Tidwell	46		USA		11:56.9	1:59.4
698	Jason Randles	46		USA		11:57.6	1:59.6
699	achic go	41		KOR		11:57.7	1:59.6
700	Duncan Lassiter	37		USA		11:57.9	1:59.6