Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Davide Grotta | 42 | ITA | 11:27.6 | 1:54.6 | ||
| 502 | Guilherme Santana | 38 | AFG | 11:27.8 | 1:54.6 | ||
| 503 | Brian Conwell | 67 | BRISTOL, IN | USA | 11:27.9 | 1:54.6 | |
| 504 | Greg R | 41 | CO | USA | 11:28.4 | 1:54.7 | |
| 504 | Jacob Wilson | 31 | USA | 11:28.4 | 1:54.7 | ||
| 506 | J B | 39 | GER | 11:28.5 | 1:54.7 | ||
| 507 | Grant Foote | 48 | USA | 11:28.8 | 1:54.8 | ||
| 507 | Gary Warwick | 51 | Storrington | GBR | 11:28.8 | 1:54.8 | |
| 509 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 11:29.1 | 1:54.8 | |
| 510 | Tim Row | 48 | USA | 11:29.2 | 1:54.8 | ||
| 511 | Beth Hazen | 39 | USA | 11:29.6 | 1:54.9 | ||
| 512 | Todd Roberts | 56 | Sheridan, IN | USA | 11:29.7 | 1:54.9 | |
| 513 | Nicholas Bradford | 52 | GBR | 11:29.8 | 1:54.9 | ||
| 514 | Simon Cresswell | 59 | London | GBR | 11:30.2 | 1:55.0 | |
| 515 | Jonathan Munsill | 32 | Point Mugu, CA | USA | US Navy Veteran | 11:30.3 | 1:55.0 |
| 516 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 11:30.6 | 1:55.1 |
| 516 | Chris Epitropakis | 34 | GRE | 11:30.6 | 1:55.1 | ||
| 518 | Shawn Gates | 38 | USA | 11:31.0 | 1:55.1 | ||
| 519 | Emil Søgaard Ipsen | 26 | DEN | 11:31.1 | 1:55.1 | ||
| 520 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 11:31.3 | 1:55.2 |
| 521 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 11:31.6 | 1:55.2 |
| 522 | Gary Hughes | 57 | GBR | 11:31.9 | 1:55.3 | ||
| 522 | Eric Peterson | 55 | Golden Valley, MN | USA | 11:31.9 | 1:55.3 | |
| 522 | Jason Ryden | 53 | CAN | 11:31.9 | 1:55.3 | ||
| 525 | Robert Kosiński | 59 | RSA | 11:32.1 | 1:55.3 | ||
| 526 | Lawrence McCullough | 75 | Victoria, BC | CAN | RowAlong | 11:32.2 | 1:55.3 |
| 526 | Lee Saber | 53 | USA | 11:32.2 | 1:55.3 | ||
| 528 | Nick Willis | 51 | GBR | 11:32.6 | 1:55.4 | ||
| 529 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 11:32.7 | 1:55.4 |
| 530 | Oscar Castanon | 44 | ON | CAN | 11:33.0 | 1:55.5 | |
| 531 | Bob Reed | 41 | USA | 11:33.2 | 1:55.5 | ||
| 531 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 11:33.2 | 1:55.5 |
| 533 | Patrick Decker | 34 | GER | 11:33.4 | 1:55.5 | ||
| 533 | Tom Titsworth | 58 | USA | 11:33.4 | 1:55.5 | ||
| 535 | Daniel Lortie | 52 | Ottawa, ON | CAN | Team Canada | 11:33.5 | 1:55.5 |
| 536 | Mike Oliver | 53 | Bethesda | GBR | 11:33.7 | 1:55.6 | |
| 537 | Xavier Maseras | 48 | ESP | 11:33.8 | 1:55.6 | ||
| 537 | Richard Bloxsom | 62 | GBR | 11:33.8 | 1:55.6 | ||
| 539 | Thomas Mackesy | 54 | FL | USA | 11:34.0 | 1:55.6 | |
| 540 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:34.1 | 1:55.6 |
| 540 | Andrew Merritt | 45 | USA | 11:34.1 | 1:55.6 | ||
| 542 | Sergey Pachkov | 45 | AIN | 11:34.3 | 1:55.7 | ||
| 543 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:34.4 | 1:55.7 |
| 543 | Barry John Griffiths | 52 | GBR | 11:34.4 | 1:55.7 | ||
| 545 | Abi Smeaton | 53 | GBR | 11:34.8 | 1:55.8 | ||
| 546 | Jim Hope | 61 | USA | 11:34.9 | 1:55.8 | ||
| 547 | Krešimir Ban | 53 | CRO | 11:35.0 | 1:55.8 | ||
| 547 | Geoff vanSteenis | 54 | CAN | 11:35.0 | 1:55.8 | ||
| 549 | Jacek Worytko | 44 | POL | 11:35.1 | 1:55.8 | ||
| 550 | Kevin Watson | 58 | USA | 11:35.2 | 1:55.8 |