Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Isaac Wood | 47 | MD | USA | 11:43.1 | 1:57.1 | |
| 602 | Jonathan Kurka | 42 | USA | 11:43.4 | 1:57.2 | ||
| 603 | Cam A | 35 | CO | USA | 11:43.5 | 1:57.2 | |
| 604 | Donato Rendon | 48 | MEX | 11:43.6 | 1:57.2 | ||
| 605 | Heather H | 45 | BC | CAN | 11:43.7 | 1:57.2 | |
| 606 | Taehoon Seok | 44 | Seoul | KOR | Geobukseon -「거북선」 | 11:43.8 | 1:57.3 |
| 607 | James Fukumoto | 37 | VA | USA | 11:44.0 | 1:57.3 | |
| 608 | James Delgado | 32 | USA | 11:44.1 | 1:57.3 | ||
| 609 | Trent Payne | 37 | USA | 11:44.2 | 1:57.3 | ||
| 610 | Shanie Singo | 53 | AUS | 11:44.5 | 1:57.4 | ||
| 610 | Mark Wilson | 51 | GBR | 11:44.5 | 1:57.4 | ||
| 610 | Cat Schultheis | 28 | USA | 11:44.5 | 1:57.4 | ||
| 613 | Sou Seki | 53 | JPN | 11:44.7 | 1:57.4 | ||
| 614 | Dan Bryant | 54 | USA | 11:45.0 | 1:57.5 | ||
| 615 | Karen Gambrel | 50 | OH | USA | 11:45.1 | 1:57.5 | |
| 616 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 11:45.2 | 1:57.5 |
| 617 | Richard Crichton | 48 | GBR | 11:45.4 | 1:57.5 | ||
| 618 | Mike Shelkin | 66 | Alexandria, VA | USA | 11:45.5 | 1:57.5 | |
| 618 | Leonid Kelner | 40 | Montreal, QC | CAN | 11:45.5 | 1:57.5 | |
| 620 | Piers Berezai | 48 | GBR | 11:45.6 | 1:57.6 | ||
| 621 | Jim Dunlap | 57 | USA | 11:46.0 | 1:57.6 | ||
| 621 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 11:46.0 | 1:57.6 | |
| 623 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 11:46.1 | 1:57.6 |
| 624 | Nico Jones | 44 | UAE | 11:46.3 | 1:57.7 | ||
| 624 | LORENZO ZOCCOLA | 42 | BIBBIENA | ITA | 11:46.3 | 1:57.7 | |
| 624 | Paul Crane | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 11:46.3 | 1:57.7 | |
| 627 | Pip Kearney | 52 | AUS | 11:46.4 | 1:57.7 | ||
| 628 | Todd Bonsall | 42 | USA | 11:47.1 | 1:57.8 | ||
| 629 | Chris Mills | 38 | GBR | 11:47.2 | 1:57.8 | ||
| 630 | Igor Damic | 44 | Belgrade | SRB | 11:47.4 | 1:57.9 | |
| 631 | Darren Yeap | 47 | SGP | 11:47.5 | 1:57.9 | ||
| 632 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 11:47.6 | 1:57.9 |
| 633 | Christian Müller | 57 | Mainz | GER | GERMAN Rowers and FRIENDS United | 11:47.7 | 1:57.9 |
| 633 | Danilo Rauco | 64 | ITA | 11:47.7 | 1:57.9 | ||
| 635 | Ed Gibbons | 63 | Moyock, NC | USA | U.S. Coast Guard Academy | 11:48.1 | 1:58.0 |
| 635 | Stephane Dupont | 58 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 11:48.1 | 1:58.0 |
| 637 | 白 mo | 26 | CHN | 11:48.4 | 1:58.0 | ||
| 638 | Tex Vertongen | 54 | USA | 11:48.5 | 1:58.0 | ||
| 639 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:48.6 | 1:58.1 |
| 640 | David Seaman | 47 | Essex | GBR | 11:48.9 | 1:58.1 | |
| 641 | Robert Stewart | 78 | AUS | 11:49.0 | 1:58.1 | ||
| 642 | sue sljivic | 64 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 11:49.1 | 1:58.1 |
| 642 | Fred Pitcher | 57 | USA | 11:49.1 | 1:58.1 | ||
| 644 | Michael Were | 76 | NZL | 11:49.4 | 1:58.2 | ||
| 645 | Kevin Lambert | 39 | USA | 11:49.7 | 1:58.2 | ||
| 646 | Martin Winter | 63 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 11:49.8 | 1:58.3 |
| 646 | Ivan Banderas | 32 | USA | 11:49.8 | 1:58.3 | ||
| 646 | Len Lutz | 72 | St. Louis, MO | USA | 11:49.8 | 1:58.3 | |
| 649 | Patrick Snyder | 33 | USA | 11:49.9 | 1:58.3 | ||
| 649 | Clément Hessel | 27 | FRA | 11:49.9 | 1:58.3 |