Workout of the Day

« October 24, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Duncan Lassiter	37		USA		11:57.9	1:59.6
702	Deby Lit	39		ARG		11:58.0	1:59.6
703	Sameer Patel	53		USA		11:58.2	1:59.7
704	Jonatas De Sa	43	Al Ain	UAE		11:58.3	1:59.7
705	Karl Shackelford	54		USA		11:58.5	1:59.7
706	Noah Lerner	35		USA		11:58.8	1:59.8
706	Sebastien Breau	36		CAN		11:58.8	1:59.8
708	Steffen Blanz	55		GER		11:59.1	1:59.8
709	Jon Shaer	52	Needham	USA		11:59.2	1:59.8
710	Justin Beck	41		AUS		11:59.3	1:59.8
710	mark agne	56		USA		11:59.3	1:59.8
712	Jonathan Holmgren	33		USA		11:59.4	1:59.9
713	Nigel Swinscoe	59	Meggen	SUI		11:59.5	1:59.9
713	Coach Ndovu	44		GBR		11:59.5	1:59.9
715	SW Lee	35		KOR		11:59.6	1:59.9
716	Lawrence Levy	66	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	11:59.8	1:59.9
717	Douglas Colie	39		USA		12:00.1	2:00.0
717	Steve Bien	43		USA		12:00.1	2:00.0
719	Stan Stan	56		GBR		12:00.3	2:00.0
720	정우 오	43		KOR		12:00.5	2:00.0
721	Jaroensak Khorphongwisit	50		THA		12:00.6	2:00.1
721	Conor Arcuri	33		USA		12:00.6	2:00.1
723	Berend Vlieger	71	Roosendaal	NED		12:00.8	2:00.1
724	Maurice De Valois Turk	52		NED		12:00.9	2:00.1
725	J Vissers	44	Brunswick West, VIC	AUS		12:01.0	2:00.1
726	周启迪～	42		CHN		12:01.1	2:00.1
727	Julian Scanes	56		GBR		12:01.5	2:00.2
728	Martin Bush	54		GBR		12:02.0	2:00.3
728	JT Janssen	59	Hampton Hill	GBR		12:02.0	2:00.3
730	Matt Blotevogel	59	Kansas City, MO	USA		12:02.6	2:00.4
730	Stephanie Suits	40		USA		12:02.6	2:00.4
732	Clint Borchardt	48		USA		12:03.1	2:00.5
732	Harrison Mann	36		USA		12:03.1	2:00.5
734	Annie LaBossiere	52	RI	USA		12:03.5	2:00.5
735	John Lawless	55		IRL		12:03.6	2:00.6
735	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	12:03.6	2:00.6
737	Wesley Post	45		USA		12:03.8	2:00.6
738	Andrew Main	48		SUI		12:04.2	2:00.7
738	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	12:04.2	2:00.7
740	Matt Raasch-Sotinwa	54		GBR		12:04.3	2:00.7
741	Meagan Schultz	49		USA		12:04.6	2:00.7
742	Gabe Sandler	40		USA		12:04.7	2:00.7
743	Andrew Schlegel	43		GBR		12:04.8	2:00.8
744	Scott Jensen	52	PA	USA		12:04.9	2:00.8
745	Shane Smallwood	34		USA		12:05.3	2:00.8
746	Michael Henderson	36	MO	USA		12:05.8	2:00.9
747	Clare Rainbow	61	Glasgow	GBR	Castle Semple Rowing Club	12:06.0	2:01.0
747	Tom Grace	57		USA		12:06.0	2:01.0
747	David Basiji	-	Seattle, WA	USA		12:06.0	2:01.0
747	allison sween	42		USA		12:06.0	2:01.0