Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Duncan Lassiter | 37 | USA | 11:57.9 | 1:59.6 | ||
| 702 | Deby Lit | 39 | ARG | 11:58.0 | 1:59.6 | ||
| 703 | Sameer Patel | 53 | USA | 11:58.2 | 1:59.7 | ||
| 704 | Jonatas De Sa | 43 | Al Ain | UAE | 11:58.3 | 1:59.7 | |
| 705 | Karl Shackelford | 54 | USA | 11:58.5 | 1:59.7 | ||
| 706 | Noah Lerner | 35 | USA | 11:58.8 | 1:59.8 | ||
| 706 | Sebastien Breau | 36 | CAN | 11:58.8 | 1:59.8 | ||
| 708 | Steffen Blanz | 55 | GER | 11:59.1 | 1:59.8 | ||
| 709 | Jon Shaer | 52 | Needham | USA | 11:59.2 | 1:59.8 | |
| 710 | Justin Beck | 41 | AUS | 11:59.3 | 1:59.8 | ||
| 710 | mark agne | 56 | USA | 11:59.3 | 1:59.8 | ||
| 712 | Jonathan Holmgren | 33 | USA | 11:59.4 | 1:59.9 | ||
| 713 | Nigel Swinscoe | 59 | Meggen | SUI | 11:59.5 | 1:59.9 | |
| 713 | Coach Ndovu | 44 | GBR | 11:59.5 | 1:59.9 | ||
| 715 | SW Lee | 35 | KOR | 11:59.6 | 1:59.9 | ||
| 716 | Lawrence Levy | 66 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:59.8 | 1:59.9 |
| 717 | Douglas Colie | 39 | USA | 12:00.1 | 2:00.0 | ||
| 717 | Steve Bien | 43 | USA | 12:00.1 | 2:00.0 | ||
| 719 | Stan Stan | 56 | GBR | 12:00.3 | 2:00.0 | ||
| 720 | 정우 오 | 43 | KOR | 12:00.5 | 2:00.0 | ||
| 721 | Jaroensak Khorphongwisit | 50 | THA | 12:00.6 | 2:00.1 | ||
| 721 | Conor Arcuri | 33 | USA | 12:00.6 | 2:00.1 | ||
| 723 | Berend Vlieger | 71 | Roosendaal | NED | 12:00.8 | 2:00.1 | |
| 724 | Maurice De Valois Turk | 52 | NED | 12:00.9 | 2:00.1 | ||
| 725 | J Vissers | 44 | Brunswick West, VIC | AUS | 12:01.0 | 2:00.1 | |
| 726 | 周启迪 ~ | 42 | CHN | 12:01.1 | 2:00.1 | ||
| 727 | Julian Scanes | 56 | GBR | 12:01.5 | 2:00.2 | ||
| 728 | Martin Bush | 54 | GBR | 12:02.0 | 2:00.3 | ||
| 728 | JT Janssen | 59 | Hampton Hill | GBR | 12:02.0 | 2:00.3 | |
| 730 | Matt Blotevogel | 59 | Kansas City, MO | USA | 12:02.6 | 2:00.4 | |
| 730 | Stephanie Suits | 40 | USA | 12:02.6 | 2:00.4 | ||
| 732 | Clint Borchardt | 48 | USA | 12:03.1 | 2:00.5 | ||
| 732 | Harrison Mann | 36 | USA | 12:03.1 | 2:00.5 | ||
| 734 | Annie LaBossiere | 52 | RI | USA | 12:03.5 | 2:00.5 | |
| 735 | John Lawless | 55 | IRL | 12:03.6 | 2:00.6 | ||
| 735 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:03.6 | 2:00.6 |
| 737 | Wesley Post | 45 | USA | 12:03.8 | 2:00.6 | ||
| 738 | Andrew Main | 48 | SUI | 12:04.2 | 2:00.7 | ||
| 738 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 12:04.2 | 2:00.7 |
| 740 | Matt Raasch-Sotinwa | 54 | GBR | 12:04.3 | 2:00.7 | ||
| 741 | Meagan Schultz | 49 | USA | 12:04.6 | 2:00.7 | ||
| 742 | Gabe Sandler | 40 | USA | 12:04.7 | 2:00.7 | ||
| 743 | Andrew Schlegel | 43 | GBR | 12:04.8 | 2:00.8 | ||
| 744 | Scott Jensen | 52 | PA | USA | 12:04.9 | 2:00.8 | |
| 745 | Shane Smallwood | 34 | USA | 12:05.3 | 2:00.8 | ||
| 746 | Michael Henderson | 36 | MO | USA | 12:05.8 | 2:00.9 | |
| 747 | Clare Rainbow | 61 | Glasgow | GBR | Castle Semple Rowing Club | 12:06.0 | 2:01.0 |
| 747 | Tom Grace | 57 | USA | 12:06.0 | 2:01.0 | ||
| 747 | David Basiji | - | Seattle, WA | USA | 12:06.0 | 2:01.0 | |
| 747 | allison sween | 42 | USA | 12:06.0 | 2:01.0 |