Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Matthew Stenger | 40 | Temecula, CA | USA | 12:06.1 | 2:01.0 | |
| 752 | Ben Phillips | 29 | Bridgend | GBR | 12:06.2 | 2:01.0 | |
| 753 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 12:06.4 | 2:01.0 | |
| 754 | Tim Boyles | 48 | USA | 12:07.0 | 2:01.1 | ||
| 755 | David Lalowski | 43 | Palatine, IL | USA | 12:07.1 | 2:01.1 | |
| 755 | Chris Alm | 52 | Duluth, MN | USA | 12:07.1 | 2:01.1 | |
| 757 | Bartholomew Solazzo | 65 | Queens, NY | USA | 12:07.2 | 2:01.2 | |
| 758 | Adrian Ward | 59 | GBR | 12:07.4 | 2:01.2 | ||
| 758 | Joshua Wielobob | 43 | USA | 12:07.4 | 2:01.2 | ||
| 760 | Tom Goodman | 43 | GBR | 12:07.5 | 2:01.2 | ||
| 760 | Nigel Williams | 59 | Morayshire, Scotland. | GBR | The Diamonds (Over Sixties Erging Group) | 12:07.5 | 2:01.2 |
| 760 | Alain Sorensen | 66 | CAN | 12:07.5 | 2:01.2 | ||
| 760 | Kevin Dolinar | 29 | USA | 12:07.5 | 2:01.2 | ||
| 764 | Callie Moreno | 44 | USA | 12:07.6 | 2:01.2 | ||
| 765 | Scott Packard | 51 | MA | USA | 12:07.7 | 2:01.2 | |
| 766 | Phil Johnnie | 70 | Ketchum, ID | USA | 12:08.5 | 2:01.4 | |
| 767 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 12:08.8 | 2:01.4 |
| 768 | Sam Phillips | 35 | AUS | 12:09.0 | 2:01.5 | ||
| 769 | Mark Wolffensperger | 45 | NED | 12:09.1 | 2:01.5 | ||
| 770 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 12:09.3 | 2:01.5 |
| 771 | Ray Schmitt | 52 | Carterville, IL | USA | USS Buffalo (SSN-715) | 12:09.5 | 2:01.5 |
| 772 | Augustus Caudle | 20 | USA | 12:09.8 | 2:01.6 | ||
| 773 | David White | 31 | GBR | 12:10.3 | 2:01.7 | ||
| 773 | Alexandre Lynch | 39 | Montréal, QC | CAN | 12:10.3 | 2:01.7 | |
| 775 | Thomas Duhamel | 39 | FRA | 12:10.4 | 2:01.7 | ||
| 776 | Simon Eves | 49 | GBR | 12:10.5 | 2:01.7 | ||
| 777 | Eric Cahall | 56 | USA | 12:10.7 | 2:01.7 | ||
| 778 | Julien Lazare | 39 | IRL | 12:10.9 | 2:01.8 | ||
| 779 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 12:11.1 | 2:01.8 | |
| 780 | Ben Mcalpine | 42 | AUS | 12:11.3 | 2:01.8 | ||
| 781 | Hristo Lozev | 24 | BUL | 12:11.4 | 2:01.9 | ||
| 782 | Cory McDonough | 52 | USA | 12:11.5 | 2:01.9 | ||
| 783 | Piotr Wysokiński | 37 | POL | 12:11.6 | 2:01.9 | ||
| 784 | Martin Lafreniere | 42 | CAN | 12:11.7 | 2:01.9 | ||
| 785 | Martin Gassmann | 54 | SUI | 12:11.8 | 2:01.9 | ||
| 786 | Martin Strohmaier | 42 | AUT | 12:11.9 | 2:01.9 | ||
| 787 | Bryan Bennett | 37 | USA | 12:12.0 | 2:02.0 | ||
| 787 | Leticia Nishida | 40 | IRL | 12:12.0 | 2:02.0 | ||
| 789 | Roger Butler | 49 | USA | 12:12.2 | 2:02.0 | ||
| 790 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:12.6 | 2:02.1 |
| 791 | Theo Vermeulen | 68 | NED | 12:12.7 | 2:02.1 | ||
| 791 | Thomas Grasser | 38 | GER | 12:12.7 | 2:02.1 | ||
| 791 | emilio deltoro | 57 | USA | 12:12.7 | 2:02.1 | ||
| 794 | Darren Brown | 54 | GBR | 12:12.8 | 2:02.1 | ||
| 794 | Sara Crangle | 43 | USA | 12:12.8 | 2:02.1 | ||
| 796 | Steven Branham | 37 | USA | 12:13.3 | 2:02.2 | ||
| 797 | Callum Smeaton | 54 | GBR | 12:13.4 | 2:02.2 | ||
| 798 | Randy Zellerbach | 34 | USA | 12:14.2 | 2:02.3 | ||
| 799 | Logan Dawson | 36 | USA | 12:14.3 | 2:02.3 | ||
| 800 | Paul Lawrence | 50 | AUS | 12:15.4 | 2:02.5 |