Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Marshawn Gayton | 29 | USA | 12:33.1 | 2:05.5 | ||
| 902 | Ben Cloud | 50 | Fullerton, CA | USA | 12:33.8 | 2:05.6 | |
| 903 | Sam G | 40 | GBR | 12:33.9 | 2:05.6 | ||
| 903 | Ray OCHOA | 45 | USA | 12:33.9 | 2:05.6 | ||
| 905 | Stephen Zebley | 55 | USA | 12:34.0 | 2:05.6 | ||
| 906 | Cyril Malle-Barlow | 34 | USA | 12:34.3 | 2:05.7 | ||
| 907 | John theal | 58 | CAN | 12:34.6 | 2:05.7 | ||
| 908 | Trevor Cassel | 44 | Urbandale, IA | USA | 12:34.8 | 2:05.8 | |
| 909 | Corentin Nowakowski | 33 | FRA | 12:35.1 | 2:05.8 | ||
| 910 | Bruce Newell | 71 | Kendall, NY | USA | 12:35.3 | 2:05.8 | |
| 911 | Bob Moreels | 48 | BEL | 12:35.5 | 2:05.9 | ||
| 912 | Chris Jacques | 59 | USA | 12:36.0 | 2:06.0 | ||
| 913 | Justin Ashburn | 55 | GBR | 12:36.1 | 2:06.0 | ||
| 914 | Patrick Vermeulen | 52 | NED | 12:36.3 | 2:06.0 | ||
| 915 | Øyvind Holm-Johnsen | 44 | NOR | 12:36.4 | 2:06.0 | ||
| 916 | Ron Martin | 64 | Oregon City, OR | USA | Station L Rowing Club | 12:36.8 | 2:06.1 |
| 917 | Chiara Bernardi | 45 | ITA | 12:37.0 | 2:06.1 | ||
| 918 | francesco resmini | 43 | Milano | ITA | 12:37.2 | 2:06.2 | |
| 919 | Matthieu DEROI | 41 | FRA | 12:37.4 | 2:06.2 | ||
| 920 | John Weil | 74 | New Orleans, LA | USA | 12:37.5 | 2:06.2 | |
| 921 | Daniel Mills | 57 | Mill Creek, WA | USA | Everett Rowing Association | 12:37.6 | 2:06.2 |
| 922 | Andy Stewart | 60 | Melbourne, VIC | AUS | 12:37.9 | 2:06.3 | |
| 922 | Tsoon Kang | 43 | Suwon | KOR | DDANZI | 12:37.9 | 2:06.3 |
| 924 | Jenni Hiljanen | 38 | FIN | 12:38.4 | 2:06.4 | ||
| 925 | Mathias Creutz | 51 | GER | 12:38.5 | 2:06.4 | ||
| 926 | Christian Jabbusch | 54 | GER | 12:38.9 | 2:06.4 | ||
| 927 | James Heffernan | 65 | GBR | 12:39.0 | 2:06.5 | ||
| 928 | 祥 Xiang | 47 | 槟城 | MAS | 12:39.2 | 2:06.5 | |
| 929 | James Geraghty | 41 | USA | 12:39.5 | 2:06.5 | ||
| 930 | Brad Elmer | 41 | USA | 12:39.7 | 2:06.6 | ||
| 930 | K Stand | 36 | USA | 12:39.7 | 2:06.6 | ||
| 932 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:39.9 | 2:06.6 |
| 932 | Stephan Beddoe | 64 | St Helier | GBR | 12:39.9 | 2:06.6 | |
| 934 | Scott Phillips | 40 | GBR | 12:40.3 | 2:06.7 | ||
| 935 | James Cassidy | 59 | USA | 12:40.5 | 2:06.7 | ||
| 936 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 12:41.1 | 2:06.8 |
| 936 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:41.1 | 2:06.8 |
| 938 | Michael Plunkett | 74 | Pelham, NY | USA | 12:41.3 | 2:06.8 | |
| 939 | Travis Elder | 49 | Woods Cross, UT | USA | 12:41.4 | 2:06.9 | |
| 940 | Tarun Yamdagni | 46 | Perth 🇦🇺, WA | AUS | RowAlong | 12:41.7 | 2:06.9 |
| 940 | Mike Klein | 56 | Sunnyvale , CA | USA | 12:41.7 | 2:06.9 | |
| 942 | ANDREA TUVERI | 57 | ITA | 12:41.8 | 2:06.9 | ||
| 943 | Dan Wilkinson | 50 | GBR | 12:42.2 | 2:07.0 | ||
| 943 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 12:42.2 | 2:07.0 | |
| 943 | Richard L | 69 | MI | USA | 12:42.2 | 2:07.0 | |
| 946 | Sjoerd Tiemstra | 69 | NED | 12:42.3 | 2:07.0 | ||
| 947 | Tom Donnelly | 62 | Beaumont, TX | USA | 12:42.6 | 2:07.1 | |
| 948 | Willow Thomas | 45 | GBR | 12:42.7 | 2:07.1 | ||
| 949 | Mark Larson | 55 | USA | 12:42.9 | 2:07.1 | ||
| 950 | Thomas Wozencraft | 67 | USA | 12:43.1 | 2:07.1 |