Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Michael Nagy | 63 | SWE | 12:57.8 | 2:09.6 | ||
| 1001 | Frikkie Smit | 47 | RSA | 12:57.8 | 2:09.6 | ||
| 1001 | Steven Zimm | 54 | GER | 12:57.8 | 2:09.6 | ||
| 1004 | Judy Eckert | 64 | USA | 12:57.9 | 2:09.6 | ||
| 1004 | Eric Middlemist | 48 | USA | 12:57.9 | 2:09.6 | ||
| 1006 | kevin potter | 43 | GBR | 12:58.5 | 2:09.7 | ||
| 1007 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 12:58.6 | 2:09.7 |
| 1008 | Eric Fenwick | 48 | Upper Marlboro , MD | USA | 12:59.0 | 2:09.8 | |
| 1009 | JY Dou | 58 | BEL | 12:59.1 | 2:09.8 | ||
| 1010 | Carlos Laya | 53 | Palencia | ESP | 12:59.5 | 2:09.9 | |
| 1010 | Karin B | 47 | GER | 12:59.5 | 2:09.9 | ||
| 1012 | lily wilson | 20 | GBR | 12:59.7 | 2:09.9 | ||
| 1013 | 선종 김 | 28 | KOR | 12:59.8 | 2:09.9 | ||
| 1014 | Patrick Moynihan | 60 | USA | 13:00.0 | 2:10.0 | ||
| 1015 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 13:01.2 | 2:10.2 |
| 1016 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 13:01.3 | 2:10.2 |
| 1016 | Steve Shiue | 65 | USA | 13:01.3 | 2:10.2 | ||
| 1018 | Mark Marshall | 60 | GBR | 13:01.5 | 2:10.2 | ||
| 1019 | Denny Dayhuff | 72 | MN | USA | 13:02.0 | 2:10.3 | |
| 1020 | Jen Blanchard | 45 | USA | 13:02.1 | 2:10.3 | ||
| 1021 | DS Kim | 43 | KOR | Geobukseon -「거북선」 | 13:02.3 | 2:10.3 | |
| 1022 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 13:02.6 | 2:10.4 | |
| 1023 | Jonathan Pouliot | 33 | CAN | 13:02.7 | 2:10.4 | ||
| 1023 | Loreal Rivas | 36 | CA | USA | 13:02.7 | 2:10.4 | |
| 1025 | brannan croft | 54 | USA | 13:03.0 | 2:10.5 | ||
| 1026 | R Virk | 41 | USA | 13:03.1 | 2:10.5 | ||
| 1027 | Janette Leipert | 46 | GER | 13:03.3 | 2:10.5 | ||
| 1028 | Karl Goepfrich | 60 | USA | 13:03.4 | 2:10.5 | ||
| 1029 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 13:03.5 | 2:10.5 | |
| 1030 | Lars Holmström | 56 | Köping | SWE | 13:03.6 | 2:10.6 | |
| 1031 | Vittoria Azara | 54 | Olbia | ITA | 13:04.2 | 2:10.7 | |
| 1032 | Sara Bir | 49 | OH | USA | 13:04.4 | 2:10.7 | |
| 1033 | Ruben Santaella | 68 | USA | 13:04.6 | 2:10.7 | ||
| 1033 | Shane Richardson | 52 | USA | 13:04.6 | 2:10.7 | ||
| 1035 | Gaia Angrisano | 53 | ITA | 13:04.8 | 2:10.8 | ||
| 1036 | Stephen Thompson | 41 | USA | 13:04.9 | 2:10.8 | ||
| 1037 | Carina Phillips | 48 | GBR | 13:05.4 | 2:10.9 | ||
| 1038 | Min Park | 44 | KOR | 13:05.7 | 2:10.9 | ||
| 1039 | Melanie Husni | 34 | USA | 13:05.9 | 2:10.9 | ||
| 1040 | Alex Parmiter | 35 | USA | 13:06.0 | 2:11.0 | ||
| 1041 | Anna Axelsson | 48 | SUI | 13:06.1 | 2:11.0 | ||
| 1041 | Lillian Gottstine | 20 | USA | 13:06.1 | 2:11.0 | ||
| 1043 | Mathieu RUELLAN | 46 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 13:06.2 | 2:11.0 |
| 1044 | Christian Pazzini | 46 | ITA | 13:06.5 | 2:11.0 | ||
| 1045 | Bree Lauffer | 44 | SC | USA | 13:07.2 | 2:11.2 | |
| 1046 | Sophie Williams | 38 | USA | 13:07.6 | 2:11.2 | ||
| 1047 | William Nowell | 33 | USA | 13:08.8 | 2:11.4 | ||
| 1048 | Edgar Tringali | 35 | ITA | 13:09.4 | 2:11.5 | ||
| 1049 | Robin Larson | 40 | USA | 13:09.5 | 2:11.5 | ||
| 1050 | Xavier DOAT | 48 | FRA | 13:09.6 | 2:11.6 |