Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Anne Ades | 57 | USA | 18:01.7 | 3:00.2 | ||
| 1502 | Monte LaOrange | 65 | USA | 18:08.1 | 3:01.3 | ||
| 1503 | Catherine Searcy | 55 | CAN | 18:11.7 | 3:01.9 | ||
| 1504 | April Sherwin | 48 | USA | 18:13.9 | 3:02.3 | ||
| 1505 | Annie Lindgren | 49 | Ulster Park, NY | USA | 18:15.9 | 3:02.6 | |
| 1506 | Ken Lerner | 55 | USA | 18:19.3 | 3:03.2 | ||
| 1507 | Kim Limketkai | 37 | PHI | 18:28.2 | 3:04.7 | ||
| 1508 | Nicholas Gregorio | 52 | USA | 18:34.7 | 3:05.7 | ||
| 1509 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 18:39.5 | 3:06.5 | |
| 1510 | Karen Dias | 48 | FL | USA | USCGR | 18:47.9 | 3:07.9 |
| 1511 | Sue McCollum | 67 | FRA | 18:53.4 | 3:08.9 | ||
| 1512 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 18:54.1 | 3:09.0 |
| 1513 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 19:03.6 | 3:10.6 |
| 1514 | L N | 40 | GER | 19:09.6 | 3:11.6 | ||
| 1515 | Sharon Roggenbuck | 87 | USA | 19:14.9 | 3:12.4 | ||
| 1516 | Mohammed Javaid | 48 | GBR | 19:15.0 | 3:12.5 | ||
| 1517 | Carlos Rodriguez | 50 | USA | 19:15.1 | 3:12.5 | ||
| 1518 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 19:26.2 | 3:14.3 |
| 1519 | Linda Mullenbach | 69 | USA | 19:34.2 | 3:15.7 | ||
| 1520 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 19:39.2 | 3:16.5 |
| 1521 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:41.6 | 3:16.9 |
| 1522 | michael heifetz | 57 | USA | 19:57.9 | 3:19.6 | ||
| 1523 | Kay Denton | 76 | USA | 19:58.0 | 3:19.6 | ||
| 1524 | Brandy Brown | 52 | USA | 20:12.1 | 3:22.0 | ||
| 1525 | Rhonda Crowther | 57 | USA | 20:16.9 | 3:22.8 | ||
| 1526 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:23.9 | 3:23.9 |
| 1527 | Olaf Stechow | 65 | GER | 20:28.3 | 3:24.7 | ||
| 1528 | Jim Brantley | 71 | MT | USA | 20:29.4 | 3:24.9 | |
| 1529 | Jeffrey Hughes | 62 | Alexandria , VA | USA | The Diamonds (Over Sixties Erging Group) | 20:34.7 | 3:25.7 |
| 1530 | Joshua Steinfeld | 51 | Poughkeepsie, NY | USA | 20:42.8 | 3:27.1 | |
| 1531 | Raj Bishu | 64 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 20:45.6 | 3:27.6 |
| 1532 | Dennis Braekman | 35 | BEL | 20:53.3 | 3:28.8 | ||
| 1533 | Kacie Conaboy | 40 | USA | 21:07.4 | 3:31.2 | ||
| 1534 | Wendy Ho | 56 | USA | 21:29.8 | 3:34.9 | ||
| 1535 | David Pytlowany | 71 | USA | 21:34.7 | 3:35.7 | ||
| 1536 | Jessica Stockwell | 44 | USA | 21:53.3 | 3:38.8 | ||
| 1537 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 22:11.5 | 3:41.9 |
| 1538 | Lauren C | 40 | AUS | 22:21.4 | 3:43.5 | ||
| 1539 | Bev Adams | 73 | Zumbro Falls , MN | USA | TEAM MELALEUCA | 22:24.3 | 3:44.0 |
| 1540 | Alyssa McCool | 44 | USA | 22:26.1 | 3:44.3 | ||
| 1541 | Katja Heusler | 51 | GER | 23:57.5 | 3:59.5 | ||
| 1542 | Tina Rasmussen | 57 | DEN | 24:47.0 | 4:07.8 | ||
| 1543 | Joanna Scheffler | 67 | Mesa, AZ | USA | 28:24.6 | 4:44.1 | |
| 1544 | Rachel Owens | 33 | USA | 29:01.2 | 4:50.2 | ||
| 1545 | Yih Liang | 43 | USA | 44:13.3 | 7:22.2 |