Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Janet Gumataotao | 37 | USA | 14:06.5 | 2:21.0 | ||
| 1252 | Steve H | 57 | LUX | 14:06.7 | 2:21.1 | ||
| 1253 | Hans Pesch | 56 | GER | 14:06.8 | 2:21.1 | ||
| 1254 | Jonas Richber | 16 | GER | 14:07.0 | 2:21.1 | ||
| 1255 | Sebastián Chiriboga | 38 | ECU | 14:07.5 | 2:21.2 | ||
| 1256 | Bob Wilson | 64 | USA | 14:08.4 | 2:21.4 | ||
| 1257 | Alessandro Chiappe | 68 | ITA | 14:08.6 | 2:21.4 | ||
| 1257 | Bob Cooley | 77 | Westminster, CO | USA | 14:08.6 | 2:21.4 | |
| 1259 | Brian Mak | 55 | ON | CAN | 14:08.7 | 2:21.4 | |
| 1260 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 14:08.8 | 2:21.4 |
| 1261 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 14:09.3 | 2:21.5 | |
| 1262 | Andy Laffan | 64 | Isle of Lewis | GBR | 14:09.5 | 2:21.5 | |
| 1263 | Shirrell Roberts | 55 | Prattville, AL | USA | 14:09.8 | 2:21.6 | |
| 1263 | Bibbs Harris | 33 | USA | 14:09.8 | 2:21.6 | ||
| 1265 | Tim McGuire | 59 | Marana, AZ | USA | 14:10.2 | 2:21.7 | |
| 1266 | John Genter | 61 | USA | 14:10.5 | 2:21.7 | ||
| 1267 | Myron Rogers | 68 | AUS | 14:10.6 | 2:21.7 | ||
| 1268 | Nicole Dorn | 42 | GER | 14:10.7 | 2:21.7 | ||
| 1269 | Xiomara Barrios | 45 | VEN | 14:11.2 | 2:21.8 | ||
| 1270 | Trym Skaar | 51 | NOR | 14:11.3 | 2:21.8 | ||
| 1271 | Robert Stanton | 42 | USA | 14:11.5 | 2:21.9 | ||
| 1272 | nathan choy | 45 | USA | 14:11.9 | 2:21.9 | ||
| 1273 | Kevin Baskin | 65 | USA | 14:12.9 | 2:22.1 | ||
| 1274 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 14:13.2 | 2:22.2 |
| 1275 | Kent Nikel | 60 | ON | CAN | 14:13.5 | 2:22.2 | |
| 1276 | Helen Jarvis | 56 | GBR | 14:13.7 | 2:22.2 | ||
| 1277 | Inge Smit | 43 | RSA | 14:14.5 | 2:22.4 | ||
| 1278 | Tim Tran | 44 | USA | 14:14.7 | 2:22.4 | ||
| 1278 | Scott Lary | 72 | USA | 14:14.7 | 2:22.4 | ||
| 1280 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 14:15.1 | 2:22.5 |
| 1281 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:16.0 | 2:22.6 |
| 1282 | Cliff Somers | 48 | USA | 14:16.9 | 2:22.8 | ||
| 1283 | Steve Ko | 50 | Riverwoods, IL | USA | 14:17.3 | 2:22.8 | |
| 1284 | Donald Isenburg | 69 | Milton, GA | USA | 14:17.6 | 2:22.9 | |
| 1285 | Nicholas Tzavalas | 70 | USA | 14:17.7 | 2:22.9 | ||
| 1286 | Nate Hanna | 45 | USA | 14:17.8 | 2:22.9 | ||
| 1287 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 14:18.1 | 2:23.0 |
| 1288 | Sebastian Cordos | 15 | ROU | 14:18.2 | 2:23.0 | ||
| 1289 | Derek Chen | 49 | Perth, WA | AUS | 14:19.0 | 2:23.1 | |
| 1290 | Julie Werner | 42 | USA | 14:20.5 | 2:23.4 | ||
| 1291 | Jennifer Siuty | 45 | IL | USA | 14:20.7 | 2:23.4 | |
| 1292 | Aires de Matos | 71 | Viseu | POR | 14:21.1 | 2:23.5 | |
| 1293 | Emma-Lee White | 46 | AUS | 14:21.6 | 2:23.6 | ||
| 1294 | Sarah M | 46 | CA | USA | 14:22.4 | 2:23.7 | |
| 1295 | Andrew Allison | 61 | GBR | 14:22.7 | 2:23.7 | ||
| 1295 | Niamh McCormack | 37 | LUX | 14:22.7 | 2:23.7 | ||
| 1297 | Thomas C | 49 | FRA | 14:22.8 | 2:23.8 | ||
| 1298 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:23.1 | 2:23.8 |
| 1299 | Raymond McAvaddy | 58 | USA | 14:23.7 | 2:23.9 | ||
| 1300 | Andrew Kinley | 47 | Rensselaer, NY | USA | 14:24.6 | 2:24.1 |