Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | James Keating | 78 | USA | 15:34.4 | 2:35.7 | ||
| 1402 | Bacel Alkati | 40 | GER | 15:34.9 | 2:35.8 | ||
| 1403 | Juan Carlos Garcia | 44 | USA | 15:35.4 | 2:35.9 | ||
| 1404 | William Doby | 52 | Southlake, TX | USA | 15:35.5 | 2:35.9 | |
| 1405 | Claire Spencer | 47 | GBR | 15:35.6 | 2:35.9 | ||
| 1406 | Nina Hölzel | 55 | GER | 15:36.6 | 2:36.1 | ||
| 1407 | Robert Webster | 43 | USA | 15:36.7 | 2:36.1 | ||
| 1408 | douglas cifuentes | 58 | Waterville , OH | USA | 15:37.2 | 2:36.2 | |
| 1409 | Joi Cox | 62 | USA | 15:38.5 | 2:36.4 | ||
| 1410 | Roxane Simonian | 73 | Claremont, CA | USA | 15:39.1 | 2:36.5 | |
| 1411 | Cory Evans | 47 | Cleveland, OH | USA | cleveland state university | 15:39.2 | 2:36.5 |
| 1412 | Claudine Dietsch | 63 | FRA | 15:39.8 | 2:36.6 | ||
| 1413 | Lisa Birch | 51 | Salinas, CA | USA | 15:40.6 | 2:36.7 | |
| 1414 | Doireann O Bradaigh | 49 | AUS | 15:41.8 | 2:36.9 | ||
| 1415 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 15:42.9 | 2:37.1 | |
| 1416 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 15:44.1 | 2:37.3 | |
| 1417 | Joy Alexander | 78 | USA | 15:44.4 | 2:37.4 | ||
| 1418 | Jose Conejo | 48 | CRC | 15:44.6 | 2:37.4 | ||
| 1419 | yena lee | 36 | KOR | Geobukseon -「거북선」 | 15:45.2 | 2:37.5 | |
| 1420 | Melinda Cole | - | USA | 15:45.8 | 2:37.6 | ||
| 1420 | Lance Nakamura | 55 | USA | 15:45.8 | 2:37.6 | ||
| 1422 | Jeffrey Marriott | 42 | USA | 15:46.4 | 2:37.7 | ||
| 1423 | Rachael Rawlins | 46 | USA | 15:47.6 | 2:37.9 | ||
| 1424 | Katie M | 48 | USA | 15:48.1 | 2:38.0 | ||
| 1425 | Vasanth Appaji | 51 | Tempe, AZ | USA | 15:49.3 | 2:38.2 | |
| 1426 | Rachel Bowen | 47 | Hoquiam, WA | USA | 15:49.5 | 2:38.2 | |
| 1427 | Erin New | 42 | GBR | 15:51.8 | 2:38.6 | ||
| 1428 | Kaile Ferguson | 35 | Boulder , CO | USA | 15:52.8 | 2:38.8 | |
| 1429 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:56.0 | 2:39.3 |
| 1430 | alvin colasito | 53 | USA | 15:59.9 | 2:39.9 | ||
| 1431 | Emer Hayes | 61 | Suzhou | CHN | 16:00.1 | 2:40.0 | |
| 1432 | Angela Spencer | 60 | GBR | 16:02.1 | 2:40.3 | ||
| 1433 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 16:02.5 | 2:40.4 |
| 1434 | Eric Gelber | 58 | USA | Les 3Y | 16:02.7 | 2:40.4 | |
| 1435 | Donna Prochoda | 63 | USA | 16:04.3 | 2:40.7 | ||
| 1436 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 16:06.4 | 2:41.0 | |
| 1437 | Mike Troike | 66 | USA | 16:07.8 | 2:41.3 | ||
| 1438 | dongIL Kim | 45 | KOR | 16:08.5 | 2:41.4 | ||
| 1439 | Emily C | 43 | CAN | 16:09.4 | 2:41.5 | ||
| 1440 | James Hong | 50 | Taipei | TPE | 16:09.7 | 2:41.6 | |
| 1441 | Tom Seabolt | 72 | Port Orange, FL | USA | 16:10.7 | 2:41.7 | |
| 1442 | Kuma Steady | 50 | KOR | 16:10.9 | 2:41.8 | ||
| 1443 | Peter Ansel | 56 | Fair Oaks, CA | USA | 16:11.0 | 2:41.8 | |
| 1444 | Gale Wozencraft | 66 | USA | 16:12.1 | 2:42.0 | ||
| 1445 | Robert Boyle | 54 | USA | 16:14.8 | 2:42.4 | ||
| 1446 | ナカバヤシ ヤスタカ | 54 | JPN | 16:15.6 | 2:42.6 | ||
| 1447 | Leslie Turrin | 61 | USA | 16:19.8 | 2:43.3 | ||
| 1448 | Dylan Mangrum | 56 | USA | 16:20.5 | 2:43.4 | ||
| 1449 | Terence Savage | 53 | USA | 16:20.9 | 2:43.4 | ||
| 1450 | pattie robinson | 69 | Macon, GA | USA | Team Diamonds | 16:24.8 | 2:44.1 |