Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Emma Bodin | 47 | USA | 13:32.2 | 2:15.3 | ||
| 1152 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 13:33.0 | 2:15.5 | |
| 1153 | birgit würth | 51 | GER | 13:33.2 | 2:15.5 | ||
| 1154 | Agustina Arevalos | 32 | ITA | 13:33.8 | 2:15.6 | ||
| 1155 | Kate Drinan | 41 | USA | 13:33.9 | 2:15.6 | ||
| 1156 | Francisco Fajardo | 51 | MEX | 13:34.9 | 2:15.8 | ||
| 1157 | Aleksey Boldarev | 67 | AIN | 13:35.0 | 2:15.8 | ||
| 1158 | Nana Trolddal Nielsen | 34 | DEN | 13:35.3 | 2:15.8 | ||
| 1158 | Sarah Corbett | 50 | GBR | 13:35.3 | 2:15.8 | ||
| 1160 | Matthew Barbani | 39 | USA | 13:35.5 | 2:15.9 | ||
| 1161 | Jordi Saez | 54 | Terrassa | ESP | 13:35.6 | 2:15.9 | |
| 1162 | David Logan | 47 | USA | 13:35.7 | 2:15.9 | ||
| 1163 | Michael Bradt | 47 | Fort Wayne, IN | USA | 13:35.8 | 2:15.9 | |
| 1164 | Sue Buboltz | 64 | USA | 13:36.1 | 2:16.0 | ||
| 1165 | Deborrah Pilon | 71 | Cedar City, UT | USA | 13:36.3 | 2:16.0 | |
| 1165 | Luc Lammens | 53 | BEL | 13:36.3 | 2:16.0 | ||
| 1167 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 13:36.7 | 2:16.1 | |
| 1168 | Garry Nelson | 78 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 13:37.0 | 2:16.1 |
| 1169 | Pasi Lasanen | 38 | Oulu | FIN | 13:38.6 | 2:16.4 | |
| 1170 | Stylianos Dimitriadis | 55 | GRE | 13:38.7 | 2:16.4 | ||
| 1170 | Harald Vitten | 56 | GER | 13:38.7 | 2:16.4 | ||
| 1172 | satish bawa | 59 | USA | 13:39.0 | 2:16.5 | ||
| 1173 | Jonathan Lambert | 50 | USA | 13:40.3 | 2:16.7 | ||
| 1174 | Sam Howard | 46 | USA | 13:41.3 | 2:16.8 | ||
| 1175 | Beth Caruthers | 46 | DE | USA | 13:41.4 | 2:16.9 | |
| 1176 | Achim Bauer | 68 | GER | 13:41.5 | 2:16.9 | ||
| 1177 | Ian Tarbett | 71 | AUS | 13:41.9 | 2:16.9 | ||
| 1178 | Nick Dendekker | 43 | Windsor, ON | CAN | 13:42.0 | 2:17.0 | |
| 1179 | Marileen Vandenberghe | 67 | BEL | 13:42.3 | 2:17.0 | ||
| 1180 | Brian Marks | 53 | USA | 13:42.5 | 2:17.0 | ||
| 1181 | Tim Girardi | 76 | USA | 13:43.0 | 2:17.1 | ||
| 1182 | Kevin Smith | 38 | SD | USA | 13:43.3 | 2:17.2 | |
| 1183 | Kelly Portanova | 53 | USA | 13:43.5 | 2:17.2 | ||
| 1184 | Ron Sciepko | 55 | USA | 13:43.8 | 2:17.3 | ||
| 1185 | steve lohr | 82 | lexington, SC | USA | 13:44.3 | 2:17.3 | |
| 1186 | Ian Thomas | 68 | Hopkinton, MA | USA | 13:44.4 | 2:17.4 | |
| 1187 | Philip Reed | 37 | GBR | 13:44.8 | 2:17.4 | ||
| 1188 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 13:45.0 | 2:17.5 |
| 1189 | Adam Johnson | 47 | Santa Fe, NM | USA | 13:45.3 | 2:17.5 | |
| 1190 | Sarah Burgess | 55 | GBR | 13:45.4 | 2:17.5 | ||
| 1191 | Marian Van Oorschot | 69 | Tunbridge Wells | GBR | 13:45.7 | 2:17.6 | |
| 1192 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 13:45.8 | 2:17.6 |
| 1193 | S Alexander | 44 | IND | 13:45.9 | 2:17.6 | ||
| 1193 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 13:45.9 | 2:17.6 |
| 1193 | Carl Karickhoff | 65 | USA | 13:45.9 | 2:17.6 | ||
| 1196 | A Anderson | 39 | USA | 13:46.2 | 2:17.7 | ||
| 1197 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:46.3 | 2:17.7 |
| 1198 | Danni Lng | 56 | GER | 13:46.8 | 2:17.8 | ||
| 1199 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 13:47.5 | 2:17.9 |
| 1200 | Alan Sime | 69 | GBR | 13:47.8 | 2:17.9 |