Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jennifer Brevorka | 45 | USA | 14:55.8 | 2:29.3 | ||
| 1352 | Mark Johnson | 68 | USA | 14:56.0 | 2:29.3 | ||
| 1353 | Carson Davis | 40 | USA | 14:56.6 | 2:29.4 | ||
| 1354 | Fayann Lewis | 69 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:56.8 | 2:29.4 |
| 1355 | William McCarty | 40 | USA | 14:56.9 | 2:29.4 | ||
| 1356 | Tim Hendriks | 53 | NED | 14:58.8 | 2:29.8 | ||
| 1357 | Cassie Spracklen | 38 | USA | 15:00.7 | 2:30.1 | ||
| 1358 | Donna Smyth | 59 | GBR | 15:00.8 | 2:30.1 | ||
| 1359 | Tim Bouwkamp | 65 | Ada, MI | USA | 15:01.3 | 2:30.2 | |
| 1360 | Stevi Batista | 39 | USA | 15:01.9 | 2:30.3 | ||
| 1361 | Dougie Harvey | 55 | GBR | 15:02.3 | 2:30.3 | ||
| 1362 | Leeanne Scott | 64 | AUS | 15:03.0 | 2:30.5 | ||
| 1363 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 15:03.6 | 2:30.6 |
| 1363 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 15:03.6 | 2:30.6 | |
| 1365 | Jennifer Kunz | 49 | USA | 15:04.6 | 2:30.7 | ||
| 1366 | Zadine Pilcher | 24 | USA | 15:05.8 | 2:30.9 | ||
| 1367 | Özgür Yılmaz | 44 | TUR | 15:08.0 | 2:31.3 | ||
| 1368 | Justin Crabtree | 45 | Kansas City, MO | USA | 15:10.3 | 2:31.7 | |
| 1369 | Aidah Omar | 41 | SGP | 15:10.6 | 2:31.7 | ||
| 1370 | David Fitzpatrick | 62 | Eastbourne | GBR | 15:11.2 | 2:31.8 | |
| 1371 | Nico Ott | 53 | GER | 15:11.7 | 2:31.9 | ||
| 1372 | Evan Friedman | 49 | USA | 15:12.5 | 2:32.0 | ||
| 1373 | Jennifer Goldstein | 45 | USA | 15:13.2 | 2:32.2 | ||
| 1373 | Jordan Eusebio | 38 | USA | 15:13.2 | 2:32.2 | ||
| 1375 | Emma Rosi | 52 | USA | Northern Michigan Rowing Club | 15:14.5 | 2:32.4 | |
| 1376 | Hannie Page | 58 | NED | 15:14.6 | 2:32.4 | ||
| 1377 | WZ Li | 33 | Suzhou | CHN | 15:15.4 | 2:32.5 | |
| 1377 | Susan Curtis | 54 | USA | 15:15.4 | 2:32.5 | ||
| 1379 | Stephanie Smallwood | 60 | USA | 15:16.9 | 2:32.8 | ||
| 1380 | Tomas Suárez | 20 | ARG | 15:17.2 | 2:32.8 | ||
| 1381 | Franck BALLET | 48 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 15:17.3 | 2:32.8 |
| 1382 | Thomas Scotton | 68 | Middletown, CT | USA | 15:18.0 | 2:33.0 | |
| 1383 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 15:19.2 | 2:33.2 |
| 1384 | Karma Kauffman | 57 | Asheville, NC | USA | 15:20.0 | 2:33.3 | |
| 1385 | Martin Lumme | 62 | GER | 15:20.5 | 2:33.4 | ||
| 1386 | Hillary Weber | 38 | CAN | 15:24.0 | 2:34.0 | ||
| 1387 | Lori Elkins | 57 | Louisville , KY | USA | 15:24.3 | 2:34.0 | |
| 1388 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 15:26.0 | 2:34.3 |
| 1389 | Daku Dragon | 21 | USA | 15:26.2 | 2:34.3 | ||
| 1390 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 15:26.3 | 2:34.3 |
| 1391 | Eric Choi | 52 | CA | USA | 15:26.4 | 2:34.4 | |
| 1392 | Tim Fletcher | 58 | USA | 15:26.6 | 2:34.4 | ||
| 1393 | Jin Jung | 51 | KOR | 15:27.1 | 2:34.5 | ||
| 1394 | Andre Robinson | 36 | USA | 15:27.5 | 2:34.5 | ||
| 1395 | Nicholas O’Connor | 87 | USA | 15:27.6 | 2:34.6 | ||
| 1396 | Philipp Lewetzky | 38 | GER | 15:29.4 | 2:34.9 | ||
| 1397 | Lars Abrahamsson | 70 | SWE | 15:30.0 | 2:35.0 | ||
| 1398 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:31.6 | 2:35.2 |
| 1399 | Ilya Kunitski | 43 | USA | 15:32.6 | 2:35.4 | ||
| 1400 | D M | 45 | USA | 15:34.3 | 2:35.7 |