Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ozuya Crow | 35 | USA | 10:37.5 | 1:46.2 | ||
| 202 | Dave Patterson | 35 | USA | 10:37.7 | 1:46.2 | ||
| 203 | SEAMAN‘S CLUB | 35 | INCHEON | KOR | Geobukseon -「거북선」 | 10:37.8 | 1:46.3 |
| 204 | shane desousa | 53 | St. Albert, AB | CAN | 10:38.0 | 1:46.3 | |
| 205 | Lindsay Burgess | 65 | AUS | Team Diamonds | 10:38.2 | 1:46.3 | |
| 206 | Gary Corbett | 62 | GBR | 10:38.3 | 1:46.3 | ||
| 207 | Johnny Oh | 59 | USA | 10:38.4 | 1:46.4 | ||
| 208 | Josh Parcell | 35 | USA | 10:38.5 | 1:46.4 | ||
| 209 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 10:38.6 | 1:46.4 |
| 210 | Jeffrey Cain | 60 | USA | 10:39.2 | 1:46.5 | ||
| 211 | Nicolas Comte | 40 | FRA | 10:39.6 | 1:46.6 | ||
| 212 | Stephan Van duin | 41 | NED | 10:40.0 | 1:46.6 | ||
| 213 | Xavier Milne | 36 | GBR | 10:40.2 | 1:46.7 | ||
| 214 | Nick Brewer | 48 | GBR | 10:40.4 | 1:46.7 | ||
| 215 | Charles Hall | 52 | Royston | GBR | 10:40.5 | 1:46.7 | |
| 216 | Tony Welch | 58 | GBR | 10:40.8 | 1:46.8 | ||
| 216 | Adam Edwards | 43 | USA | 10:40.8 | 1:46.8 | ||
| 218 | Colin Clarry | 39 | USA | 10:41.0 | 1:46.8 | ||
| 219 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 10:41.2 | 1:46.8 |
| 220 | Adam Skipper | 34 | USA | 10:41.7 | 1:46.9 | ||
| 220 | Hunter Leo | 38 | USA | 10:41.7 | 1:46.9 | ||
| 222 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 10:41.8 | 1:46.9 |
| 223 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 10:42.0 | 1:47.0 |
| 224 | Daniel Marsh | 62 | Holsworthy Devon | GBR | 10:42.2 | 1:47.0 | |
| 225 | Jeremy Graham | 52 | NZL | 10:42.5 | 1:47.0 | ||
| 226 | Jon Wilson | 53 | GBR | 10:42.6 | 1:47.1 | ||
| 227 | Jan Erik Berg | 57 | NOR | 10:42.8 | 1:47.1 | ||
| 228 | No Chance | 43 | USA | 10:43.0 | 1:47.1 | ||
| 229 | J S | 46 | ESP | 10:43.1 | 1:47.1 | ||
| 230 | Gabriel G. | 41 | QC | CAN | 10:43.2 | 1:47.2 | |
| 231 | M Mike | 37 | AIN | 10:43.3 | 1:47.2 | ||
| 232 | Marti Taru | 55 | EST | 10:43.4 | 1:47.2 | ||
| 233 | Hashim Almadani | 41 | Barcelona | IRQ | 10:43.7 | 1:47.2 | |
| 233 | Giuseppe D’Aniello | 32 | ITA | 10:43.7 | 1:47.2 | ||
| 235 | Colin Anderson | 16 | GBR | 10:44.0 | 1:47.3 | ||
| 235 | Felix Jahnke | 43 | GER | 10:44.0 | 1:47.3 | ||
| 237 | Iain (Tosh) Macleod | 55 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 10:44.2 | 1:47.3 |
| 238 | Cam Schmidt | 47 | SK | CAN | 10:44.3 | 1:47.3 | |
| 239 | Carlos Arana | 53 | Dallas, TX | USA | 10:44.7 | 1:47.4 | |
| 240 | Chris Williams | 46 | USA | 10:45.0 | 1:47.5 | ||
| 241 | Jules Henry | 33 | FRA | 10:45.1 | 1:47.5 | ||
| 242 | Matt Radik | 49 | USA | U.S. Army Veterans | 10:45.2 | 1:47.5 | |
| 243 | Nye Konig | 51 | AUS | 10:45.7 | 1:47.6 | ||
| 244 | Julian Hine | 56 | Melbourne, VIC | AUS | 10:45.8 | 1:47.6 | |
| 244 | Keith Donovan | 45 | USA | 10:45.8 | 1:47.6 | ||
| 244 | Andrew Young | 44 | USA | 10:45.8 | 1:47.6 | ||
| 247 | Gian Marco Cervini | 43 | ITA | 10:45.9 | 1:47.6 | ||
| 248 | Will Hughes | 41 | Stillwater, OK | USA | 10:46.1 | 1:47.6 | |
| 249 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 10:46.8 | 1:47.8 |
| 249 | Matt Woodford | 33 | USA | 10:46.8 | 1:47.8 |