Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ivan Skorov | 40 | AIN | 10:17.1 | 1:42.8 | ||
| 102 | Franck Schaller | 39 | SGP | 10:17.3 | 1:42.8 | ||
| 102 | Cory Jez | 37 | USA | 10:17.3 | 1:42.8 | ||
| 104 | Michael Drummond | 36 | AUS | 10:17.5 | 1:42.9 | ||
| 105 | James Winton | 49 | Perth, WA | AUS | 10:17.6 | 1:42.9 | |
| 105 | Richard Clark | - | GBR | 10:17.6 | 1:42.9 | ||
| 107 | Barri Lewis | 61 | Aberteifi | GBR | The Diamonds (Over Sixties Erging Group) | 10:18.7 | 1:43.1 |
| 108 | Ivan Leache | 53 | Pamplona | ESP | 10:19.0 | 1:43.1 | |
| 109 | Dave Comerford | 46 | Kilkenny | IRL | 10:19.2 | 1:43.2 | |
| 110 | Matt Hill | 43 | GBR | 10:19.4 | 1:43.2 | ||
| 111 | Andrew Kersten | 44 | Asheville, NC | USA | 10:19.6 | 1:43.2 | |
| 112 | Henning Evensen | 59 | NOR | 10:19.8 | 1:43.3 | ||
| 113 | Vebjørn Dolve | 31 | Bergen | NOR | 10:19.9 | 1:43.3 | |
| 114 | Alexander Schnurrer | 37 | SUI | 10:20.1 | 1:43.3 | ||
| 115 | Nicholas Gandy | 33 | GBR | British Army | 10:20.3 | 1:43.3 | |
| 116 | Kev Thomas | 53 | GBR | 10:21.0 | 1:43.5 | ||
| 117 | Carl Runde | 57 | Sydney, NSW | AUS | 10:21.3 | 1:43.5 | |
| 118 | Jeffrey Anderson | 37 | Melbourne, VIC | AUS | 10:22.4 | 1:43.7 | |
| 119 | Michele Mastella | 40 | ITA | 10:22.5 | 1:43.7 | ||
| 119 | Felice Mueller | 36 | USA | Ariel Toy | 10:22.5 | 1:43.7 | |
| 121 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 10:22.6 | 1:43.7 |
| 122 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 10:23.0 | 1:43.8 | |
| 123 | James Trautt | 43 | USA | 10:23.2 | 1:43.8 | ||
| 123 | Kurt Devlin | 37 | Golden, BC | CAN | 10:23.2 | 1:43.8 | |
| 125 | Travis Manning | 46 | AUS | 10:23.4 | 1:43.9 | ||
| 126 | Victor Forsberg | 39 | SWE | 10:23.5 | 1:43.9 | ||
| 127 | Bobby Headbird | 38 | USA | 10:24.4 | 1:44.0 | ||
| 128 | Gabi Setti | 26 | FRA | 10:25.1 | 1:44.1 | ||
| 129 | Fonawah Atang | 55 | GBR | 10:25.5 | 1:44.2 | ||
| 129 | Matthew Koehler | 39 | USA | 10:25.5 | 1:44.2 | ||
| 131 | Jay Vidler | 39 | AUS | 10:25.8 | 1:44.3 | ||
| 132 | Vojtech Roupa | 40 | CZE | 10:25.9 | 1:44.3 | ||
| 133 | Amund Glomsås | 56 | NOR | 10:26.0 | 1:44.3 | ||
| 134 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 10:26.1 | 1:44.3 |
| 134 | Christian Schmeitzl | 52 | Braunau | AUT | 10:26.1 | 1:44.3 | |
| 136 | Dave Lovelace | 50 | Sydney, NSW | AUS | 10:26.2 | 1:44.3 | |
| 137 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 10:26.3 | 1:44.3 |
| 138 | Luc Béchard | 62 | Val des monts, QC | CAN | 10:26.4 | 1:44.4 | |
| 139 | Colin Tennant | 44 | GBR | 10:26.8 | 1:44.4 | ||
| 140 | Paul Emmans | 51 | USA | 10:26.9 | 1:44.4 | ||
| 140 | Svein Jonny Myking | 43 | Bergen | NOR | 10:26.9 | 1:44.4 | |
| 142 | Immo Braune | 35 | Kiel | GER | 10:27.1 | 1:44.5 | |
| 143 | Jason Thorpe | 38 | Nowra, NSW | AUS | 10:27.3 | 1:44.5 | |
| 143 | Patrik Divald | 38 | SVK | 10:27.3 | 1:44.5 | ||
| 143 | Kevin Fry | 39 | GBR | 10:27.3 | 1:44.5 | ||
| 146 | Julien HENRIET | 44 | Drancy | FRA | 10:27.5 | 1:44.5 | |
| 146 | Severin Brandal | 34 | NOR | 10:27.5 | 1:44.5 | ||
| 148 | Kosta Kolimechkov | 44 | BUL | 10:28.4 | 1:44.7 | ||
| 149 | Duncan Carr | 38 | GBR | 10:28.5 | 1:44.7 | ||
| 150 | William Olsen | 26 | USA | 10:28.9 | 1:44.8 |