Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 10:47.1 | 1:47.8 |
| 251 | Ahmet Tolga Toksoy | 48 | Ankara | TUR | 10:47.1 | 1:47.8 | |
| 253 | John Darling | 54 | Chapel Hill, NC | USA | 10:47.4 | 1:47.9 | |
| 254 | Miroslav Nikolic | 35 | SRB | 10:47.5 | 1:47.9 | ||
| 255 | Story Cosgrove | 37 | Greenville | USA | 10:47.6 | 1:47.9 | |
| 256 | Allan Dahl | 44 | Ringsted | DEN | 10:47.8 | 1:47.9 | |
| 257 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 10:47.9 | 1:47.9 |
| 257 | Marek L | 38 | POL | 10:47.9 | 1:47.9 | ||
| 257 | Dante Volpe | 47 | Collegeville, PA | USA | 10:47.9 | 1:47.9 | |
| 260 | Chase Pisarski | 40 | USA | 10:48.0 | 1:48.0 | ||
| 261 | Sylvain Pourriot | 45 | FRA | 10:48.1 | 1:48.0 | ||
| 262 | Matthias Rieger | 41 | GER | 10:48.5 | 1:48.0 | ||
| 263 | Samuel Toogood | 46 | GBR | 10:49.5 | 1:48.2 | ||
| 263 | Jürgen Dingler | 37 | GER | 10:49.5 | 1:48.2 | ||
| 265 | Cipri Io | 47 | GER | 10:49.7 | 1:48.2 | ||
| 266 | Daniel Killeen | 42 | Nelson | NZL | 10:49.8 | 1:48.3 | |
| 267 | Logan Glickfield | 38 | Roanoke, VA | USA | 10:49.9 | 1:48.3 | |
| 267 | Bert Leyssen | 35 | BEL | 10:49.9 | 1:48.3 | ||
| 269 | daniel hackett | 51 | USA | 10:50.4 | 1:48.4 | ||
| 270 | Kara Woodworth | 38 | Oshawa, ON | CAN | 10:50.5 | 1:48.4 | |
| 270 | Jean-Christophe Rousseau | 35 | CAN | 10:50.5 | 1:48.4 | ||
| 272 | Alan Reid | 44 | Glasgow | GBR | 10:50.6 | 1:48.4 | |
| 273 | Marcin Gosz | 43 | GBR | 10:50.9 | 1:48.4 | ||
| 273 | Philip Southward | 58 | St Helens | GBR | 10:50.9 | 1:48.4 | |
| 273 | Brian Oney | 41 | USA | 10:50.9 | 1:58.3 | ||
| 276 | Paolo Brattich | 62 | Siauliai | LTU | The Diamonds (Over Sixties Erging Group) | 10:51.1 | 1:48.5 |
| 277 | Tim Kohn | 51 | USA | 10:51.3 | 1:48.5 | ||
| 278 | Richard Moss | 49 | GBR | 10:51.4 | 1:48.5 | ||
| 279 | Pieter Ceu | 40 | Asse | BEL | 10:51.8 | 1:48.6 | |
| 279 | M J | 45 | USA | 10:51.8 | 1:48.6 | ||
| 279 | Guillaume Darveau | 36 | CAN | 10:51.8 | 1:48.6 | ||
| 282 | Andy Johns | 54 | Dunfermline, Scotland | GBR | RowAlong | 10:51.9 | 1:48.6 |
| 282 | Nicola Aporti | 47 | ITA | 10:51.9 | 1:48.6 | ||
| 284 | Tanyo Iliev | 48 | ๐ง๐ฌVarna ๐ง๐ฌ | BUL | 10:52.0 | 1:48.6 | |
| 285 | Colin Chase | 61 | GBR | 10:52.5 | 1:48.7 | ||
| 285 | Michael Johnson | 39 | GBR | 10:52.5 | 1:48.7 | ||
| 287 | James Kiely | 57 | Edina, MN | USA | 10:52.6 | 1:48.7 | |
| 288 | matthias cattrysse | 38 | BEL | 10:52.8 | 1:48.8 | ||
| 288 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 10:52.8 | 1:48.8 |
| 290 | Clare Clarke | 40 | GBR | 10:52.9 | 1:48.8 | ||
| 290 | Pete Hagen | 57 | USA | 10:52.9 | 1:48.8 | ||
| 292 | Jesse Schechter | 50 | Niskayuna, NY | USA | 10:53.0 | 1:48.8 | |
| 293 | Christian Kublins | 50 | AUS | 10:53.2 | 1:48.8 | ||
| 294 | David Pimblett | 36 | URU | 10:53.3 | 1:48.8 | ||
| 294 | Mike Broda | 48 | CAN | 10:53.3 | 1:48.8 | ||
| 296 | Eric Lindberg | 40 | Kirkland, WA | USA | Kenmore Community Rowing Club | 10:53.4 | 1:48.9 |
| 297 | Jean-pascal Cozzolino | 60 | cavalaire | FRA | 10:53.5 | 1:48.9 | |
| 298 | Craig Steed | 49 | GBR | 10:53.7 | 1:48.9 | ||
| 299 | Brian Grady | 59 | USA | 10:53.8 | 1:48.9 | ||
| 300 | ์์ฐ ์ | 39 | KOR | 10:53.9 | 1:48.9 |