Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Allen Hall | 60 | Westford, MA | USA | Worcester Polytechnic Institute | 10:53.9 | 1:48.9 |
| 302 | Kent Moir | 50 | Cary, NC | USA | 10:54.5 | 1:49.0 | |
| 303 | Shelby Gonzales | 30 | USA | 10:54.6 | 1:49.1 | ||
| 304 | Nathan Krause | 35 | AUS | 10:54.9 | 1:49.1 | ||
| 305 | Chris Hiller | 44 | AUS | 10:55.0 | 1:49.1 | ||
| 305 | Jeff Lzinga | 35 | CAN | 10:55.0 | 1:49.1 | ||
| 307 | James Mathewson | 17 | GBR | 10:55.5 | 1:49.2 | ||
| 308 | P.P. Str. | 41 | GER | 10:55.9 | 1:49.3 | ||
| 309 | Magdalena Wenska | 41 | Wrocław | POL | 10:56.2 | 1:49.3 | |
| 310 | Simon Staats | 42 | USA | 10:56.3 | 1:49.3 | ||
| 311 | Barry Janse | 25 | NED | 10:56.4 | 1:49.4 | ||
| 312 | Fiachra O’Donnell | 32 | Sydney, NSW | IRL | 10:56.9 | 1:49.4 | |
| 312 | K Kopac | 63 | USA | 10:56.9 | 1:49.4 | ||
| 314 | Maik Wannek | 38 | GER | 10:57.2 | 1:49.5 | ||
| 315 | yuki Ohata | 46 | JPN | 10:57.5 | 1:49.5 | ||
| 315 | Andrea Liber | 45 | ITA | 10:57.5 | 1:49.5 | ||
| 317 | Paul Heide | 66 | CA | USA | 10:57.8 | 1:49.6 | |
| 318 | Edwin Infante | 55 | USA | 10:57.9 | 1:49.6 | ||
| 319 | Lieven Liefsoons | 48 | BEL | 10:58.0 | 1:49.6 | ||
| 320 | Conor Devine | 42 | USA | 10:58.3 | 1:49.7 | ||
| 321 | Gary Coleman | 57 | GBR | 10:58.4 | 1:49.7 | ||
| 322 | Chris McQuie | 52 | Ballarat, VIC | AUS | 10:58.6 | 1:49.7 | |
| 323 | Thomas Schmidt | 46 | NOR | 10:58.8 | 1:49.8 | ||
| 324 | Fatih Yasar | 48 | TUR | 10:59.2 | 1:49.8 | ||
| 324 | Lukas Männer | 32 | GER | 10:59.2 | 1:49.8 | ||
| 326 | Rick Braden | 46 | Knoxville | USA | Kinetic Performance Training | 10:59.3 | 1:49.8 |
| 326 | Jacob Washer | 33 | USA | 10:59.3 | 1:49.8 | ||
| 328 | Jim Mancill | 65 | USA | 10:59.4 | 1:49.9 | ||
| 329 | Derek Card | 53 | USA | 10:59.6 | 1:49.9 | ||
| 330 | Mark Renny | 52 | GBR | 10:59.8 | 1:49.9 | ||
| 331 | Richie Robinson | 50 | GBR | 10:59.9 | 1:49.9 | ||
| 331 | Filippo Bressan | 49 | Vicenza | ITA | 10:59.9 | 1:49.9 | |
| 333 | Kristina Karavaj | 43 | NOR | 11:00.0 | 1:50.0 | ||
| 333 | Travis Farland | 42 | USA | 11:00.0 | 1:50.0 | ||
| 335 | Matt Picker | 37 | GBR | 11:00.1 | 1:50.0 | ||
| 335 | Christopher Foulkes | 57 | GBR | 11:00.1 | 1:50.0 | ||
| 337 | Michael VanBourgondien | 43 | USA | 11:00.2 | 1:50.0 | ||
| 338 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 11:00.8 | 1:50.1 |
| 339 | Peter Fleig-Malek | 48 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 11:00.9 | 1:50.1 |
| 340 | David Hopkins | 58 | HKG | 11:01.0 | 1:50.1 | ||
| 341 | Eric Chen | 39 | USA | 11:01.1 | 1:50.1 | ||
| 342 | Meghan Thompson | 39 | Sherwood Park, AB | CAN | mERGmaids | 11:01.4 | 1:50.2 |
| 343 | Steve Spybey | 44 | GBR | 11:01.5 | 1:50.2 | ||
| 343 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 11:01.5 | 1:50.2 |
| 345 | Yann Thebault | 49 | Le Vesinet | FRA | Coursier.fr | 11:02.0 | 1:50.3 |
| 345 | Giovanni Sannino | 41 | Napoli | ITA | 11:02.0 | 1:50.3 | |
| 347 | Daryl Henson | 63 | Tauranga | NZL | 11:02.1 | 1:50.3 | |
| 348 | Martin Beaver | 59 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:02.2 | 1:50.3 |
| 349 | Benjamin Warren | 25 | USA | 11:02.5 | 1:50.4 | ||
| 350 | Taft Franklin | 41 | USA | 11:02.8 | 1:50.4 |