Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Tyler Price | 32 | TX | USA | 3,287 | 2:16.9 | |
| 802 | Katrin Brozio | 46 | GER | 3,286 | 2:16.9 | ||
| 802 | Saulo Martínez | 43 | MEX | 3,286 | 2:16.9 | ||
| 802 | Mirela Gl | 48 | AUT | 3,286 | 2:16.9 | ||
| 802 | Vladimir Bartoš | 51 | CRO | 3,286 | 2:16.9 | ||
| 806 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 3,285 | 2:16.9 |
| 807 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,284 | 2:17.0 | |
| 807 | Rocco Barbieri | 59 | USA | 3,284 | 2:17.0 | ||
| 809 | David Barrett | 67 | Cambridge | GBR | Cambridge Assessment | 3,283 | 2:17.0 |
| 809 | Richard Hemingway | - | USA | 3,283 | 2:17.0 | ||
| 811 | Jorge Moran | 31 | USA | 3,282 | 2:17.1 | ||
| 812 | Jack Fessler | 75 | USA | 3,280 | 2:17.1 | ||
| 813 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 3,279 | 2:17.2 | |
| 813 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 3,279 | 2:17.2 |
| 815 | Tom Høgstøl | 51 | NOR | 3,278 | 2:17.2 | ||
| 816 | Bill Boudreau | 66 | West Point, UT | USA | 3,277 | 2:17.3 | |
| 816 | Courtney Milam | 48 | SGP | 3,277 | 2:17.3 | ||
| 818 | rla gotjd | 42 | KOR | 3,276 | 2:17.3 | ||
| 818 | Erik Hermansson | 28 | SWE | 3,276 | 2:17.3 | ||
| 820 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,275 | 2:17.4 |
| 820 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,275 | 2:17.4 |
| 820 | Cynthia Burnson | 41 | USA | Mendota Rowing Club | 3,275 | 2:17.4 | |
| 823 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,274 | 2:17.4 |
| 824 | Katrina Edwards | 41 | USA | 3,271 | 2:17.5 | ||
| 825 | David Johnson | 62 | USA | 3,267 | 2:17.7 | ||
| 826 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:17.9 |
| 827 | AA A | 35 | USA | 3,262 | 2:17.9 | ||
| 828 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,261 | 2:17.9 |
| 828 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 3,261 | 2:17.9 |
| 830 | satish bawa | 59 | USA | 3,260 | 2:18.0 | ||
| 830 | B S | - | AZ | USA | 3,260 | 2:18.0 | |
| 832 | Alberto Alcalá | 49 | Alcalá de Henares | ESP | 3,259 | 2:18.0 | |
| 832 | Paolo Botti | 63 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 3,259 | 2:18.0 |
| 834 | Alan Godsmark | 54 | GBR | 3,258 | 2:18.1 | ||
| 835 | Daniel Camp | 61 | San Ramon, CA | USA | 3,257 | 2:18.1 | |
| 836 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,256 | 2:18.2 |
| 837 | Michael Gunia | 63 | Haltern am See | GER | 3,254 | 2:18.2 | |
| 838 | Kelly Jennings | 40 | USA | 3,253 | 2:18.3 | ||
| 839 | Dylan Kimball | 30 | USA | 3,252 | 2:18.3 | ||
| 839 | Nathan Wilson | 41 | USA | 3,252 | 2:18.3 | ||
| 841 | Valérie Martin | 59 | Cognac, France | FRA | 3,251 | 2:18.4 | |
| 841 | Phillip Hodges | 81 | Cary, NC | USA | 3,251 | 2:18.4 | |
| 843 | Agata Pietras | 43 | POR | 3,249 | 2:18.5 | ||
| 844 | Ralf Flieder | 62 | Sommerkahl | GER | 3,248 | 2:18.5 | |
| 845 | Adam Johnson | 47 | Santa Fe, NM | USA | 3,247 | 2:18.5 | |
| 846 | Beth Caruthers | 46 | DE | USA | 3,246 | 2:18.6 | |
| 847 | James Gobbett | 85 | Rovereto | ITA | 3,244 | 2:18.7 | |
| 847 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 3,244 | 2:18.7 | |
| 849 | Bernie Booysen | 47 | Durbanville | RSA | 3,243 | 2:18.7 | |
| 850 | Brian Fisher | 58 | USA | U.S. Army Veterans | 3,242 | 2:18.8 |