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Functional Electrical Stimulation
Functional Electrical Stimulation with Assisted Return
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Workout of the Day
«
October 25, 2025
»
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
RowErg
SkiErg
BikeErg
Pos.
Name
Age
Location
Country
Club/Affiliation
Result
Pace
1301
Rick Cox
61
USA
1,348
5:33.8
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