Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Bertus S | 12 | RSA | 1,496 | 5:00.8 | ||
| 1302 | Rick Cox | 61 | USA | 1,348 | 5:33.8 |