Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Penelope Gully	61		USA		2,914	2:34.4
1102	Derrick Caruthers	48		USA		2,913	2:34.4
1102	Željko Trebotić	54	Split	CRO		2,913	2:34.4
1104	Kenneth Bridges	36		USA		2,911	2:34.5
1105	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:34.6
1106	Miguel Feuermann	56	Manila	PHI		2,908	2:34.7
1107	Graham Van Epps	47	Milton, MA	USA		2,905	2:34.9
1108	John Hutmacher	68		USA		2,901	2:35.1
1109	Erica Glover	41		GBR	The Unit Health & Fitness	2,900	2:35.1
1110	Claudine Dietsch	63		FRA		2,898	2:35.2
1111	Lisa Noack	66	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,893	2:35.5
1111	Rich Harlow	48	NY	USA		2,893	2:35.5
1113	Melissa Hankens	52		USA		2,890	2:35.7
1114	Barbara Venturelli	54		USA		2,888	2:35.8
1114	Joan Casey	39		USA		2,888	2:35.8
1116	Jaime Fernandez	63		MEX		2,885	2:35.9
1116	Jamie Andersen	40		USA		2,885	2:35.9
1118	Dmytro Hladkyi	38		UKR		2,884	2:36.0
1118	Casey Doyle	47	AE	USA		2,884	2:36.0
1120	Mark Johnson	68		USA		2,878	2:36.3
1121	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,875	2:36.5
1121	Barry Towle	64		USA		2,875	2:36.5
1123	Jess M	38		USA		2,872	2:36.6
1124	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,869	2:36.8
1124	Kerry Frank	62		USA		2,869	2:36.8
1126	Terry Kinney	66		USA		2,867	2:36.9
1127	John Sabey	61		USA		2,861	2:37.2
1128	Rod Hooper	58		AUS		2,859	2:37.3
1129	Tomes Toyama	43	CA	USA		2,857	2:37.5
1130	晋阳王	30		CHN		2,856	2:37.5
1131	Jane Chatot	43		USA		2,852	2:37.7
1131	Mike O’Brien	67	MN	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:37.7
1133	Thierry Roger	61	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,848	2:38.0
1134	Mark Studley	49		AUS		2,846	2:38.1
1135	Hans Laskewitz	72		NED		2,844	2:38.2
1136	Kevin Phillips	46		USA		2,843	2:38.2
1136	Steve Hahn	68		USA	U.S. Army Veterans	2,843	2:38.2
1136	Ron Stokes	77		USA		2,843	2:38.2
1136	Stacy LeQuire	50		USA		2,843	2:38.2
1140	Suzanne Hixson	66		USA		2,840	2:38.4
1141	Lizzy Asti	46	TN	USA		2,839	2:38.5
1141	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,839	2:38.5
1143	Tami Rollins	65		USA		2,838	2:38.5
1144	Vasanth Appaji	51	Tempe, AZ	USA		2,837	2:38.6
1145	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,836	2:38.6
1146	Michele Weiland	47		GBR		2,835	2:38.7
1147	Jacqueline Stober	68		CAN		2,828	2:39.1
1148	Hans Pfeil	62		GER	Free Spirits	2,827	2:39.1
1149	Becky Bechtel	68	Indianapolis, IN	USA	Indy Surviveoars Dragonboat Team	2,822	2:39.4
1149	Marabeth Madsen	45		USA	Humboldt Bay Rowing Association	2,822	2:39.4