Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Shiloh Yu	40		TPE		2,667	2:48.7
1202	Pascal Grenon	50		CAN		2,664	2:48.9
1203	Remo Sberna	52		ITA		2,662	2:49.0
1204	Bill Caufield	64		USA		2,659	2:49.2
1205	Eithne Chapman	53		IRL		2,657	2:49.3
1205	TJ Nagies	31		USA		2,657	2:49.3
1207	William McCarty	40		USA		2,653	2:49.6
1208	Stephen Bridgett	72	Leeds	GBR		2,645	2:50.1
1209	Joi Cox	62		USA		2,643	2:50.2
1210	Sharon Sleeker	68		USA	The Diamonds (Over Sixties Erging Group)	2,642	2:50.3
1211	Scott De	53		GBR		2,640	2:50.4
1212	Roos Elsbeek	41		NED		2,638	2:50.5
1212	Heather Miller	56		USA		2,638	2:50.5
1214	Russell Witt	39		USA		2,629	2:51.1
1215	Laura Ritzow	62	Seattle, WA	USA		2,626	2:51.3
1215	Logan Wean	20		USA		2,626	2:51.3
1217	B Jordan	-	NM	USA		2,625	2:51.4
1218	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	2,609	2:52.4
1219	Richard Pool	59		GBR		2,607	2:52.6
1220	Laura Lemus	75		USA		2,606	2:52.6
1221	Gabriele Barth	64		GER		2,601	2:53.0
1222	Don Andrews	66		USA		2,594	2:53.4
1223	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,580	2:54.4
1224	Renee Wolfe	63	Little Elm, TX	USA	TEAM MELALEUCA	2,577	2:54.6
1225	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,574	2:54.8
1226	Evan Friedman	49		USA		2,573	2:54.8
1227	David Stahl	62		USA		2,558	2:55.9
1228	Gene Kelley	73	Tucson, AZ	USA		2,554	2:56.1
1228	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,554	2:56.1
1230	Chen Ge	37		USA	亦可赛艇	2,551	2:56.4
1231	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,544	2:56.8
1232	Kim McFarlane	63		USA		2,543	2:56.9
1233	政何	34	chongqing	CHN	亦可赛艇	2,542	2:57.0
1234	Beate Schlotthauer	56		GER		2,535	2:57.5
1235	Susan Falcone	-	PA	USA		2,533	2:57.6
1236	Bill McCormick	53		USA		2,530	2:57.8
1237	Heather Bishop	50		USA		2,527	2:58.0
1238	cj chen	43	shanghai	CHN	亦可赛艇	2,522	2:58.4
1238	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,522	2:58.4
1238	Paul Revord	73	NE	USA		2,522	2:58.4
1241	Karen Parmar	47	Warman, SK	CAN	Not A Gym SK	2,518	2:58.7
1242	Monte LaOrange	65		USA		2,509	2:59.3
1243	Diane DiPalma	65		USA		2,502	2:59.8
1244	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,497	3:00.2
1245	Frank Tykwe	68		GER		2,494	3:00.4
1246	Sam Wong	37		USA		2,493	3:00.5
1247	Oksana D	39		CAN		2,473	3:01.9
1248	Luci Birtwhistle	23	Leeds	GBR		2,468	3:02.3
1249	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,460	3:02.9
1250	Andreas Karner	54		AUT		2,448	3:03.8