Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Marabeth Madsen	45		USA	Humboldt Bay Rowing Association	2,822	2:39.4
1152	Tim Fletcher	58		USA		2,821	2:39.5
1152	Sheilagh Ryan	69	Toronto, ON	CAN		2,821	2:39.5
1154	SeongBeom Hong	38		KOR		2,819	2:39.6
1155	Kathryn Hosfelt	65	Topeka, KS	USA	Topeka Rowing Association	2,818	2:39.6
1156	Chiara Ferrari	50	Sanremo	ITA		2,816	2:39.8
1157	Dennis Boehler	73	GOSHEN, IN	USA		2,813	2:39.9
1158	Daniel Garner	75		USA	Dallas Rowing Club	2,812	2:40.0
1159	Christopher Chan	51		CAN		2,811	2:40.0
1160	Todd Brockman	69		USA		2,808	2:40.2
1161	Kaile Ferguson	35	Boulder , CO	USA		2,804	2:40.4
1162	Walter Smith	70		USA		2,802	2:40.5
1163	Kim Dassler	-	GA	USA		2,800	2:40.7
1164	Petra Wolf	50		GER		2,795	2:41.0
1165	Kathleen Tudor	47		GBR		2,794	2:41.0
1166	Peter Ansel	56	Fair Oaks, CA	USA		2,793	2:41.1
1167	Dereck Matthews	64		USA		2,783	2:41.6
1168	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,776	2:42.1
1169	Thomas Perr	46	Trumau	AUT		2,772	2:42.3
1170	Jenny Bourn	46		USA		2,769	2:42.5
1171	Jason Little	44	Sherwood, OR	USA		2,768	2:42.5
1172	Marie-Christine Altieri	72		FRA		2,765	2:42.7
1173	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	2,757	2:43.2
1174	Sheena Edwards	42	Somewhere, FL	USA		2,755	2:43.3
1175	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,752	2:43.5
1176	John Nelson	63	Lebanon, TN	USA		2,749	2:43.6
1176	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:43.6
1178	Kirstin Westover	48		GBR		2,745	2:43.9
1178	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,745	2:43.9
1180	Robin Davis	56		USA		2,743	2:44.0
1181	Suzanne Douville	69	Repentigny, QC	CAN		2,742	2:44.1
1182	Roxane Simonian	73	Claremont, CA	USA		2,740	2:44.2
1182	Millennia Young	49		USA		2,740	2:44.2
1184	Diamantino Ferreira	77		POR		2,736	2:44.4
1185	Mia Vallee	54		CAN	Not A Gym SK	2,733	2:44.6
1186	Monica Rapp	70	Santa Maria, CA	USA		2,728	2:44.9
1187	Bruce Stuart	70		CAN		2,716	2:45.6
1187	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,716	2:45.6
1189	Diana Ott	46		GER		2,715	2:45.7
1190	Francesco Frezza	38		ITA		2,712	2:45.9
1191	jeff whipp	56	Bristol, RI	USA		2,710	2:46.0
1192	Stevi Batista	39		USA		2,708	2:46.1
1193	Amy Briggs	54		USA		2,704	2:46.4
1194	Harry J	11		GBR		2,696	2:46.9
1195	Phillip Cicione	60		USA		2,694	2:47.0
1195	Joel Kligerman	72		USA		2,694	2:47.0
1197	Mike Mcguinn	43		USA		2,686	2:47.5
1198	Ray Lei	34		CAN		2,683	2:47.7
1199	Doug Maurer	51		USA		2,674	2:48.2
1200	John Menzies	77		USA		2,673	2:48.3