Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tim Fletcher	58		USA		2,821	2:39.5
1151	Sheilagh Ryan	69	Toronto, ON	CAN		2,821	2:39.5
1153	SeongBeom Hong	38		KOR		2,819	2:39.6
1154	Kathryn Hosfelt	65	Topeka, KS	USA	Topeka Rowing Association	2,818	2:39.6
1155	Chiara Ferrari	50	Sanremo	ITA		2,816	2:39.8
1156	Dennis Boehler	73	GOSHEN, IN	USA		2,813	2:39.9
1157	Daniel Garner	75		USA	Dallas Rowing Club	2,812	2:40.0
1158	Christopher Chan	51		CAN		2,811	2:40.0
1159	Todd Brockman	69		USA		2,808	2:40.2
1160	Kaile Ferguson	35	Boulder , CO	USA		2,804	2:40.4
1161	Walter Smith	70		USA		2,802	2:40.5
1162	Kim Dassler	-	GA	USA		2,800	2:40.7
1163	Petra Wolf	50		GER		2,795	2:41.0
1164	Kathleen Tudor	47		GBR		2,794	2:41.0
1165	Peter Ansel	56	Fair Oaks, CA	USA		2,793	2:41.1
1166	Dereck Matthews	64		USA		2,783	2:41.6
1167	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,776	2:42.1
1168	Thomas Perr	46	Trumau	AUT		2,772	2:42.3
1169	Jenny Bourn	46		USA		2,769	2:42.5
1170	Jason Little	44	Sherwood, OR	USA		2,768	2:42.5
1171	Marie-Christine Altieri	72		FRA		2,765	2:42.7
1172	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	2,757	2:43.2
1173	Sheena Edwards	42	Somewhere, FL	USA		2,755	2:43.3
1174	Diana Kornbrot	85		GBR		2,752	2:43.5
1175	John Nelson	63	Lebanon, TN	USA		2,749	2:43.6
1175	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:43.6
1177	Kirstin Westover	48		GBR		2,745	2:43.9
1177	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,745	2:43.9
1179	Robin Davis	56		USA		2,743	2:44.0
1180	Suzanne Douville	69	Repentigny, QC	CAN		2,742	2:44.1
1181	Roxane Simonian	73	Claremont, CA	USA		2,740	2:44.2
1181	Millennia Young	49		USA		2,740	2:44.2
1183	Diamantino Ferreira	77		POR		2,736	2:44.4
1184	Mia Vallee	54		CAN	Not A Gym SK	2,733	2:44.6
1185	Monica Rapp	70	CA	USA		2,728	2:44.9
1186	Bruce Stuart	70		CAN		2,716	2:45.6
1186	Hélène Gousse	66	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,716	2:45.6
1188	Diana Ott	46		GER		2,715	2:45.7
1189	Francesco Frezza	38		ITA		2,712	2:45.9
1190	jeff whipp	56	Bristol, RI	USA		2,710	2:46.0
1191	Stevi Batista	39		USA		2,708	2:46.1
1192	Amy Briggs	54		USA		2,704	2:46.4
1193	Harry J	11		GBR		2,696	2:46.9
1194	Phillip Cicione	60		USA		2,694	2:47.0
1194	Joel Kligerman	72		USA		2,694	2:47.0
1196	Mike Mcguinn	43		USA		2,686	2:47.5
1197	Ray Lei	34		CAN		2,683	2:47.7
1198	Doug Maurer	51		USA		2,674	2:48.2
1199	John Menzies	77		USA		2,673	2:48.3
1200	Fiona Bullock	50	NSW	AUS		2,670	2:48.5