Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Christian Seidel	47		GER		3,072	2:26.4
1002	Hans Pesch	56		GER		3,071	2:26.5
1002	Pablo Alvarez	34		CHI		3,071	2:26.5
1004	Akin Dirik	58		USA		3,070	2:26.5
1005	Trym Skaar	51		NOR		3,069	2:26.6
1006	Robert Lloyd	48		CAN		3,068	2:26.6
1007	Andrew Kinley	47	Rensselaer, NY	USA		3,067	2:26.7
1007	Barbara Meyer	47		SUI		3,067	2:26.7
1009	Jenny Ma	43	Toronto, ON	CAN		3,063	2:26.9
1010	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	3,061	2:27.0
1011	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,060	2:27.0
1011	Melissa Greenham	47		CAN		3,060	2:27.0
1011	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	3,060	2:27.0
1014	A C	40		USA		3,059	2:27.1
1015	Linda Gambuti	71	Riverview, FL	USA		3,057	2:27.2
1016	Kurt Stolz	65		SUI		3,056	2:27.2
1016	Harold Crowther	66		USA		3,056	2:27.2
1018	Jet Walker	35		USA		3,054	2:27.3
1018	Brian Espinosa	45		USA		3,054	2:27.3
1018	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,054	2:27.3
1021	Helena Paays	33		INA		3,051	2:27.4
1022	Jennifer Siuty	45	IL	USA		3,049	2:27.5
1022	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,049	2:27.5
1024	Steven Mosier	47		USA		3,048	2:27.6
1025	Anthony Graham	57		USA	U.S. Navy Veteran	3,046	2:27.7
1025	Rene Maurer	49	Vorarlberg	AUT		3,046	2:27.7
1027	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	3,045	2:27.7
1028	Nick Miller	56		GBR		3,043	2:27.8
1029	U P	47		USA		3,042	2:27.9
1029	Linda Barnhouse	64	Elkridge, MD	USA		3,042	2:27.9
1031	Taki Tselentis	50	Harare	ZIM		3,041	2:27.9
1032	Vanessa Morgan	53	Portland , OR	USA		3,040	2:28.0
1033	Susan Aldworth	64	Jacksonville Beach, FL	USA		3,037	2:28.1
1034	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,036	2:28.2
1035	Oliver Küpke	40		GER		3,035	2:28.2
1036	Chad Williams	39	Albany, OR	USA		3,034	2:28.3
1037	Stephen Burns	50		USA		3,032	2:28.4
1038	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,028	2:28.6
1039	Kevin Packer	33		USA		3,027	2:28.6
1040	Janet Gumataotao	37		USA		3,026	2:28.7
1041	Paul Williams	64		GBR		3,025	2:28.7
1042	Eric Choi	52	CA	USA		3,024	2:28.8
1043	Emma-Lee White	46		AUS		3,023	2:28.8
1043	Jason McDougall	45		USA		3,023	2:28.8
1043	Dawn James	45		USA		3,023	2:28.8
1046	Katha H	37		GER		3,022	2:28.9
1047	Diane H	54	NJ	USA		3,021	2:28.9
1048	Petra Feijs	41		NED		3,020	2:29.0
1049	tom esker	50		USA		3,017	2:29.1
1050	Dee Bishop	50		AUS		3,016	2:29.2