Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | James Orta | 36 | USA | 3,629 | 2:04.0 | ||
| 452 | Dominic Keeney | 58 | GBR | 3,628 | 2:04.0 | ||
| 453 | Tariq Bashir | 42 | USA | 3,627 | 2:04.0 | ||
| 454 | Markus Thies | 52 | GER | 3,624 | 2:04.1 | ||
| 455 | Josh Vansickle | 52 | USA | 3,623 | 2:04.2 | ||
| 455 | Cat Schultheis | 28 | USA | 3,623 | 2:04.2 | ||
| 457 | Tango Alpha | 41 | USA | 3,621 | 2:04.2 | ||
| 458 | Michel Fries | 61 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 3,620 | 2:04.3 |
| 458 | Robert Thompson | 66 | USA | 3,620 | 2:04.3 | ||
| 460 | Stephen Law-Lyons | 57 | Northwich | GBR | 3,616 | 2:04.4 | |
| 461 | Robert Manny | 58 | USA | 3,614 | 2:04.5 | ||
| 462 | Guido Dreyer | 51 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 3,612 | 2:04.5 |
| 462 | Pablo Vincenti | 36 | ARG | 3,612 | 2:04.5 | ||
| 464 | Ben Schmidt | 43 | USA | 3,609 | 2:04.6 | ||
| 465 | Rupert West | 54 | Enniskillen | GBR | 3,608 | 2:04.7 | |
| 466 | Guy Bailey | 59 | Perth, WA | AUS | 3,607 | 2:04.7 | |
| 467 | Johannes Neuwirth | 28 | GER | 3,605 | 2:04.8 | ||
| 468 | Thomas Kelly | 27 | USA | Space Force | 3,604 | 2:04.8 | |
| 469 | Wendy Baldauf | 53 | SC | USA | 3,600 | 2:05.0 | |
| 469 | Tim Robertson | 63 | USA | 3,600 | 2:05.0 | ||
| 471 | Matt Patel | 54 | USA | 3,599 | 2:05.0 | ||
| 471 | Mark Bishop | 35 | USA | 3,599 | 2:05.0 | ||
| 473 | Andy Gosling | 60 | GBR | 3,598 | 2:05.0 | ||
| 473 | Dave Maniscalco | 40 | USA | 3,598 | 2:05.0 | ||
| 473 | Jesse Minor | 42 | USA | 3,598 | 2:05.0 | ||
| 476 | Uli Negwer | 53 | GER | 3,597 | 2:05.1 | ||
| 477 | Mike Stuber | 45 | Chicago | USA | 3,595 | 2:05.1 | |
| 478 | Ethan Miller | 54 | USA | 3,594 | 2:05.2 | ||
| 479 | Craig Warnes | 40 | AUS | 3,593 | 2:05.2 | ||
| 480 | Arthur Brunschwig | 40 | FRA | 3,592 | 2:05.2 | ||
| 481 | Jacques Deetjens | 48 | QC | CAN | 3,590 | 2:05.3 | |
| 482 | Bryan Morgan | 48 | USA | 3,589 | 2:05.3 | ||
| 483 | Ryan Sandbek | 42 | Idaho Falls, ID | USA | 3,588 | 2:05.4 | |
| 484 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 3,587 | 2:05.4 | |
| 485 | Rene Moreno | 44 | USA | 3,586 | 2:05.4 | ||
| 485 | Victoria Bujala | 31 | USA | 3,586 | 2:05.4 | ||
| 487 | Philip Lee | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,585 | 2:05.5 | |
| 487 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 3,585 | 2:05.5 |
| 489 | Simon Connolly | 49 | AUS | 3,583 | 2:05.5 | ||
| 490 | Robert Leitl | 39 | AUT | 3,581 | 2:05.6 | ||
| 490 | Dziki Brodacz | 45 | Wrząsowice | POL | 3,581 | 2:05.6 | |
| 492 | Giovanni Sannino | 41 | Napoli | ITA | 3,580 | 2:05.6 | |
| 492 | Dan Izer | 43 | PA | USA | 3,580 | 2:05.6 | |
| 494 | Michaël Giebens | 49 | BEL | 3,579 | 2:05.7 | ||
| 495 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 3,578 | 2:05.7 | |
| 495 | Laban Molsee | - | USA | 3,578 | 2:05.7 | ||
| 497 | Spencer Scott | 58 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,576 | 2:05.8 |
| 498 | Ingo Jacob | 63 | GER | 3,575 | 2:05.8 | ||
| 499 | Kieren Richardd | 33 | GBR | 3,573 | 2:05.9 | ||
| 500 | Jacques Montijn | 57 | NED | 3,572 | 2:05.9 |