Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Franz-Xaver Both | 44 | GER | 3,680 | 2:02.2 | ||
| 402 | Andrew Main | 48 | SUI | 3,679 | 2:02.3 | ||
| 402 | Kevin Goossens | 36 | BEL | 3,679 | 2:02.3 | ||
| 402 | John Sanders | 47 | USA | 3,679 | 2:02.3 | ||
| 402 | Matt Irwin | 35 | USA | 3,679 | 2:02.3 | ||
| 406 | Jon Risner | 18 | USA | Randall County Sheriff’s Office | 3,678 | 2:02.3 | |
| 407 | Robert Fylling Strømmen | 42 | NOR | 3,677 | 2:02.3 | ||
| 407 | Rob Van Asperen | 72 | NED | 3,677 | 2:02.3 | ||
| 409 | Christoph Egger-Lederer | 37 | AUT | 3,676 | 2:02.4 | ||
| 410 | Timo Rauer | 38 | GER | 3,675 | 2:02.4 | ||
| 411 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,670 | 2:02.6 |
| 411 | Harald Kühn | 56 | Vienna | AUT | 3,670 | 2:02.6 | |
| 411 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,670 | 2:02.6 | |
| 414 | David Soley | 60 | GBR | 3,669 | 2:02.6 | ||
| 415 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,668 | 2:02.6 | |
| 415 | Frank Mierzwa | 55 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,668 | 2:02.6 |
| 415 | Peter Cleary | 58 | USA | 3,668 | 2:02.6 | ||
| 418 | Andy Roth | 57 | WA | USA | 3,667 | 2:02.7 | |
| 419 | Matt Fales | 58 | USA | 3,666 | 2:02.7 | ||
| 419 | Jason Chrestionson | 34 | USA | 3,666 | 2:02.7 | ||
| 421 | Joe Doaks | 49 | CAN | 3,665 | 2:02.7 | ||
| 422 | Barry Foster | 54 | Sioux Falls, SD | USA | 3,664 | 2:02.8 | |
| 423 | Ivan Rodriguez | 38 | ESP | 3,663 | 2:02.8 | ||
| 424 | Calogero Gibilaro | 38 | Quimper | FRA | 3,662 | 2:02.8 | |
| 425 | M Gibbs | 63 | GBR | 3,661 | 2:02.9 | ||
| 426 | Adam Bonkowski | 40 | GBR | 3,660 | 2:02.9 | ||
| 427 | Alex Kennedy | 56 | GBR | 3,654 | 2:03.1 | ||
| 427 | Michael Charles | 64 | GBR | 3,654 | 2:03.1 | ||
| 427 | Alex Zeiss | 50 | AUT | 3,654 | 2:03.1 | ||
| 430 | Steve Bien | 43 | USA | 3,653 | 2:03.1 | ||
| 431 | Brandon Dunbar | 48 | USA | 3,652 | 2:03.2 | ||
| 432 | Jan Hyddén | 59 | SWE | 3,651 | 2:03.2 | ||
| 432 | Sebastian Legler | 44 | Frankfurt | GER | Crossfit Herzschlag | 3,651 | 2:03.2 |
| 434 | Sean Farrell | 38 | USA | 3,650 | 2:03.2 | ||
| 435 | Joe Dewain | 45 | USA | 3,648 | 2:03.3 | ||
| 436 | Michael Kimpton | 40 | AUS | 3,647 | 2:03.3 | ||
| 436 | Brian McDiarmid | 38 | USA | 3,647 | 2:03.3 | ||
| 436 | Gerry Di Popolo | 49 | Kearny, NJ | USA | 3,647 | 2:03.3 | |
| 439 | Iain Batchen | 45 | CAN | 3,646 | 2:03.4 | ||
| 440 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,645 | 2:03.4 |
| 441 | Jordan Duncan | 37 | Chehalis | USA | 3,643 | 2:03.5 | |
| 442 | Tanki Johnsan | 62 | Shonan | JPN | 3,642 | 2:03.5 | |
| 443 | Andy Phelps | 66 | Tauranga | NZL | 3,641 | 2:03.5 | |
| 444 | Michael Young | 55 | GBR | 3,640 | 2:03.6 | ||
| 445 | Nicholas Shaw | 50 | Wirral | GBR | 3,639 | 2:03.6 | |
| 446 | Jeff Smith | 46 | TX | USA | 3,637 | 2:03.7 | |
| 447 | CARRE BRUNO | 57 | LANESTER | FRA | 3,636 | 2:03.7 | |
| 447 | Sebas Mallmann | 50 | ESP | 3,636 | 2:03.7 | ||
| 449 | Harald Jaeger | 60 | GER | 3,632 | 2:03.8 | ||
| 450 | Tim Greenwell | 70 | VIC | AUS | 3,631 | 2:03.9 |