Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chris Armstrong | 50 | Sydney, NSW | AUS | 3,822 | 1:57.7 | |
| 251 | Andrew Bailey | 47 | GBR | 3,822 | 1:57.7 | ||
| 253 | Tomasz Łapan | 51 | Świdnik | POL | 3,820 | 1:57.8 | |
| 253 | Josh Monahan | 42 | USA | 3,820 | 1:57.8 | ||
| 253 | Barry Bainbridge | 43 | GBR | 3,820 | 1:57.8 | ||
| 256 | Randy Paar | 57 | USA | 3,819 | 1:57.8 | ||
| 256 | Aaron Hardin | 50 | Gilbert, AZ | USA | Arizona Outlaws | 3,819 | 1:57.8 |
| 258 | Eivind Langfjord | 62 | NOR | 3,818 | 1:57.8 | ||
| 258 | Paul Hasenyager | 63 | CA | USA | Long Beach Rowing Association | 3,818 | 1:57.8 |
| 260 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,817 | 1:57.8 | |
| 260 | Patrick Valk | 37 | NED | 3,817 | 1:57.8 | ||
| 262 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,816 | 1:57.9 |
| 262 | Justin Sayson | 39 | CAN | 3,816 | 1:57.9 | ||
| 264 | Lars Driessen | 27 | NED | 3,815 | 1:57.9 | ||
| 265 | Tim Blewett | 50 | CA | USA | 3,812 | 1:58.0 | |
| 266 | Rob Bamber | 39 | GBR | 3,811 | 1:58.0 | ||
| 266 | Ryan Bingman | 48 | USA | 3,811 | 1:58.0 | ||
| 268 | Tony Faneco | 56 | AUS | 3,809 | 1:58.1 | ||
| 268 | Rupert Saville | 44 | GBR | 3,809 | 1:58.1 | ||
| 270 | Alex Revchuk | 43 | USA | 3,808 | 1:58.1 | ||
| 270 | Phillip Zukin | 41 | USA | 3,808 | 1:58.1 | ||
| 272 | Craig Campbell | 48 | AUS | 3,807 | 1:58.2 | ||
| 273 | Craig Blomfield | 49 | NZL | 3,803 | 1:58.3 | ||
| 273 | Markus Brose | 54 | Stuttgart | GER | 3,803 | 1:58.3 | |
| 275 | sigve Sekse | 37 | NOR | 3,802 | 1:58.3 | ||
| 275 | Edoardo Ghelardi | 35 | ITA | 3,802 | 1:58.3 | ||
| 277 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 3,801 | 1:58.3 |
| 277 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 3,801 | 1:58.3 | |
| 277 | Gerhard Becker | 58 | Weinheim | GER | 3,801 | 1:58.3 | |
| 277 | Stephen Harvey | 68 | GBR | 3,801 | 1:58.3 | ||
| 277 | Andrew Brown | 43 | GBR | 3,801 | 1:58.3 | ||
| 282 | Ralph Roche | 55 | GBR | 3,800 | 1:58.4 | ||
| 282 | Þórarinn Jóhannsson | 62 | ISL | 3,800 | 1:58.4 | ||
| 282 | Dan Flynn | 44 | MD | USA | 3,800 | 1:58.4 | |
| 285 | Keith Wilhite | 55 | Wauke, IA | USA | 3,799 | 1:58.4 | |
| 285 | Russell Williams | 37 | USA | 3,799 | 1:58.4 | ||
| 287 | Brett Rush | 56 | Columbus , OH | USA | 3,796 | 1:58.5 | |
| 288 | David Porter | 41 | USA | 3,794 | 1:58.6 | ||
| 289 | Phil Osborn | 55 | GBR | 3,793 | 1:58.6 | ||
| 289 | Chris Cameron | 40 | Glasgow | GBR | 3,793 | 1:58.6 | |
| 289 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,793 | 1:58.6 | |
| 289 | Jenny Jendryschik | 27 | GER | 3,793 | 1:58.6 | ||
| 293 | Don DeMeyer | 44 | USA | 3,792 | 1:58.6 | ||
| 293 | Dan Milam | 49 | Singapore | SIN | 3,792 | 1:58.6 | |
| 295 | Robert Löfving | 32 | SWE | 3,791 | 1:58.7 | ||
| 296 | Kevin Whitt | 53 | MO | USA | 3,790 | 1:58.7 | |
| 297 | Hico Möller | 54 | Bad Kreuznach | GER | CrossFit Mainz | 3,789 | 1:58.7 |
| 297 | Richard Moss | 49 | GBR | 3,789 | 1:58.7 | ||
| 297 | Jonathan Munsill | 32 | Point Mugu, CA | USA | US Navy Veteran | 3,789 | 1:58.7 |
| 297 | Daren Haseldine | 59 | Abergele | GBR | The Diamonds (Over Sixties Erging Group) | 3,789 | 1:58.7 |