Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Phil Hulls	33		AUS		4,015	1:52.0
102	Rhys E	40		AUS		4,011	1:52.1
102	Emanuele Smeraglia	35		ITA		4,011	1:52.1
104	Lee Gibson (OG)	53		GBR		4,004	1:52.3
105	Chris Bihl	38		USA		4,001	1:52.4
106	Amund Glomsås	56		NOR		4,000	1:52.5
107	Reed Rediger	44	Lincoln , NE	USA		3,999	1:52.5
108	John Freese	47		GER		3,998	1:52.5
108	Kendall Fogle	42		USA		3,998	1:52.5
110	Dave Leadenham	40	VIC	AUS		3,994	1:52.6
111	Kelvin Slaughter	48		GBR		3,988	1:52.8
112	Joseph Whelan	39	Jacksonville, FL	USA		3,984	1:52.9
113	Simon Høgsholt	35		GRL		3,983	1:52.9
113	Mark Bradford	58	CA	USA		3,983	1:52.9
113	Matthew Dilligan	51		USA		3,983	1:52.9
116	Thomas Walther	46		GER		3,981	1:53.0
117	Stephan Van duin	41		NED		3,978	1:53.1
117	Eggert Reese	69	München	GER	The Diamonds (Over Sixties Erging Group)	3,978	1:53.1
117	Roman Hladunyak	44	Kyiv	UKR	Dnipro Rowing Club	3,978	1:53.1
120	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	3,973	1:53.2
121	Ivan Leache	53	Pamplona	ESP		3,971	1:53.3
121	Torfinn Kristensen	44		NOR		3,971	1:53.3
123	Christian Schmeitzl	52	Braunau	AUT		3,970	1:53.3
124	Gary McDade	52		GBR		3,966	1:53.4
124	Brad Posnanski	53	Bayport, NY	USA		3,966	1:53.4
126	Micah Benson	44		USA		3,964	1:53.5
127	Chris Williams	46		USA		3,963	1:53.5
128	j c	54		JPN		3,962	1:53.5
128	Harold Duis	53	Sint-Michielsgestel	NED	Roeivereniging de Hertog	3,962	1:53.5
130	Nick Musial	45		USA		3,959	1:53.6
131	Patrick Suchor	41	Sheridan, WY	USA		3,954	1:53.8
132	Tom Phillips	70	New York, NY	USA	Rowfit	3,950	1:53.9
133	Dezső Kálmán	53		HUN		3,948	1:53.9
134	Steven Cervino	48		USA		3,946	1:54.0
134	Stryker Swindle	35		USA		3,946	1:54.0
136	Jarle Farnes	45		NOR		3,945	1:54.0
137	Mike Compton	40	SW VA	USA		3,942	1:54.1
138	Benoit Cecilio	41		FRA		3,939	1:54.2
139	Paweł Koczorowski	47		POL	Polish Indoor Rowing Team	3,934	1:54.3
140	James Dunnicliffe	52		GBR		3,930	1:54.5
141	Keith Donovan	45		USA		3,929	1:54.5
142	Shane Jones	38		GBR		3,928	1:54.5
143	Søren Bernburg	54		DEN		3,923	1:54.7
143	Leif Erik Ringoen	57		USA		3,923	1:54.7
143	Chase Pisarski	40		USA		3,923	1:54.7
143	Dan Molony	48	Lafayette Hill, PA	USA		3,923	1:54.7
143	Jon Vandergrift	47		USA	Belmont Rowing Center	3,923	1:54.7
148	Jim Skelly	76	Dublin	IRL		3,921	1:54.7
149	Artur Wilk	36		POL		3,920	1:54.7
150	Eliot Bassett	44		USA		3,916	1:54.9