Workout of the Day
« October 25, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nathan G | 30 | NED | 3,915 | 1:54.9 | ||
| 152 | Chris Chan | 46 | CAN | 3,914 | 1:54.9 | ||
| 153 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,912 | 1:55.0 |
| 154 | Mark Renny | 52 | GBR | 3,911 | 1:55.0 | ||
| 154 | Norbert Gajos | 35 | Pasco | USA | 3,911 | 1:55.0 | |
| 154 | Andy Keller | 37 | USA | 3,911 | 1:55.0 | ||
| 157 | Matthieu Bonnais | 54 | IRL | 3,910 | 1:55.0 | ||
| 158 | Will Ham | 28 | USA | 3,909 | 1:55.1 | ||
| 159 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 3,908 | 1:55.1 |
| 160 | Robert Burkett | 56 | GBR | 3,901 | 1:55.3 | ||
| 161 | Carlos Becerra García | 38 | ESP | 3,900 | 1:55.3 | ||
| 162 | Adam Przezdziecki | 56 | POL | 3,898 | 1:55.4 | ||
| 162 | Fabrice Pernet | 51 | FRA | 3,898 | 1:55.4 | ||
| 164 | Mark Hughes | 45 | GBR | 3,896 | 1:55.5 | ||
| 165 | Michael VanBourgondien | 43 | USA | 3,892 | 1:55.6 | ||
| 166 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 3,891 | 1:55.6 |
| 167 | Martin Volkmann | 40 | GER | 3,890 | 1:55.6 | ||
| 168 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 3,887 | 1:55.7 | |
| 168 | Robert Hatton | 47 | SWE | 3,887 | 1:55.7 | ||
| 168 | Jaroslaw Lewandowski | 40 | POL | 3,887 | 1:55.7 | ||
| 171 | Soon K | 33 | KOR | 3,886 | 1:55.8 | ||
| 172 | Patrick Kaiser | 47 | USA | 3,885 | 1:55.8 | ||
| 173 | Iago Mariño | 44 | ESP | 3,883 | 1:55.8 | ||
| 174 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,880 | 1:55.9 |
| 175 | Ivan Onishchenko | 41 | AIN | 3,879 | 1:56.0 | ||
| 176 | Shaun Gardiner | 43 | USA | 3,878 | 1:56.0 | ||
| 177 | Gavin Roche | 50 | GBR | 3,876 | 1:56.0 | ||
| 177 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 3,876 | 1:56.0 |
| 179 | Chris Broadbent | 51 | Newark | GBR | 3,875 | 1:56.1 | |
| 179 | Nick C | 36 | USA | 3,875 | 1:56.1 | ||
| 181 | Jack Fraser | 35 | GBR | 3,874 | 1:56.1 | ||
| 181 | Ross Johnson | 47 | Austin, TX | USA | 3,874 | 1:56.1 | |
| 183 | Paige Schulz | 35 | USA | 3,873 | 1:56.1 | ||
| 184 | Travis Farland | 42 | USA | 3,872 | 1:56.2 | ||
| 185 | Robert Ellison | 55 | IRL | 3,871 | 1:56.2 | ||
| 185 | Janek Sepp | 49 | EST | 3,871 | 1:56.2 | ||
| 187 | Ed Hayes | 45 | GBR | 3,870 | 1:56.2 | ||
| 187 | Matthew Spruit | 46 | USA | 3,870 | 1:56.2 | ||
| 189 | Dan Daly | 21 | USA | 3,869 | 1:56.3 | ||
| 190 | Cris Neilson | 47 | GBR | 3,868 | 1:56.3 | ||
| 191 | Dario Zanfini | 31 | ITA | 3,865 | 1:56.4 | ||
| 192 | Steve Shaw | 60 | Grimsby | GBR | 3,864 | 1:56.4 | |
| 193 | Magnus Palm | 50 | SWE | 3,863 | 1:56.4 | ||
| 194 | Jacob Washer | 33 | USA | 3,862 | 1:56.5 | ||
| 195 | Nye Konig | 51 | AUS | 3,861 | 1:56.5 | ||
| 195 | Kristina Karavaj | 43 | NOR | 3,861 | 1:56.5 | ||
| 195 | Andy Johns | 54 | Dunfermline, Scotland | GBR | RowAlong | 3,861 | 1:56.5 |
| 198 | Fabian Rothmeier | 28 | GER | 3,859 | 1:56.6 | ||
| 198 | Stjepan Dragaš | 36 | CRO | 3,859 | 1:56.6 | ||
| 198 | simon shapcott | 44 | GBR | 3,859 | 1:56.6 |