Workout of the Day

« October 25, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Teddy Bachakes	39		USA		7,697	1:56.9
52	Mikael Dahlin	42		SWE		7,689	1:57.0
53	Norman Lübkemeier	34	Bad Oeynhausen	GER		7,663	1:57.4
53	Russell Hawkes	53		GBR		7,663	1:57.4
55	Greg Williams	37	OH	USA		7,660	1:57.4
56	Jamie Graham	28		GBR		7,653	1:57.6
57	Alex Arnold	34		USA		7,647	1:57.6
58	Chris Daley	55	Newcastle , NSW	AUS		7,640	1:57.8
59	Gary Stedeford	65	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	7,635	1:57.8
60	Ollie Chevassut	52		GBR		7,625	1:58.0
61	Eric Gilham	45		DEN		7,617	1:58.1
62	Anthony A	25		USA		7,581	1:58.7
63	Andy Barnett	35		GBR		7,580	1:58.7
63	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	7,580	1:58.7
65	Ivan Bastaja	33		SRB		7,573	1:58.8
66	Cyril Das Neves Mota	35		FRA		7,570	1:58.8
67	Nick Kenny	64		AUS		7,562	1:59.0
68	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		7,541	1:59.3
69	James Swift	52	Preston	GBR		7,535	1:59.4
70	Hector T	37		USA		7,502	1:59.9
71	Jeroen Offermans	55		NED		7,499	2:00.0
72	matt hopkins	44		USA		7,492	2:00.1
73	Harris Bechtol	41		USA		7,415	2:01.3
74	Matthew Conover	40		USA		7,403	2:01.5
75	Mitko Der	48		GER		7,397	2:01.6
76	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	7,388	2:01.8
77	Jonathan Faulds	31		GBR		7,353	2:02.3
78	Francesco V.	58	Ottaviano - Napoli	ITA		7,347	2:02.4
79	AJ Perese	38		NZL		7,336	2:02.6
80	Thomas B	47		FRA		7,326	2:02.8
81	Phil Everist	64		AUS		7,321	2:02.9
82	Joe MacPherson	52		CAN		7,298	2:03.3
83	Stan Martell	49		CAN		7,290	2:03.4
84	Clare Maskery	50		GBR		7,280	2:03.6
85	Jess Wakeham	35		AUS		7,274	2:03.7
86	Mark Schatorje	52	Buggenum	NED		7,265	2:03.8
87	cj nichols	58		USA		7,251	2:04.1
88	Dom Suchet	68		PYF		7,233	2:04.4
89	Joe Ballschneider	30	Washington, DC	USA		7,208	2:04.8
90	meirion Steele	54		GBR		7,177	2:05.4
91	Collin Green	35		USA		7,156	2:05.7
91	Robert Gerard	37		USA		7,156	2:05.7
93	Andria Rakoto	42		FRA		7,138	2:06.0
94	vesa kasari	62	järvenpää	FIN		7,125	2:06.3
95	Amanda O Regan	43		IRL		7,053	2:07.6
96	Sara Brodić	25		CRO		7,021	2:08.1
97	Jimmy Hirigoyen	37		FRA		7,018	2:08.2
98	Shah Alam	56		GBR		6,990	2:08.7
99	Will Loggins	37		USA		6,957	2:09.3
100	ELL Mac	60		USA		6,921	2:10.0