Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		9,315	1:36.6
2	Javish Hard	20		SRB		9,280	1:36.9
3	Mikal Toft	48		DEN		9,245	1:37.3
4	Ben Willlis	52	Cambridge	GBR		8,884	1:41.3
5	Keith Henry	51	ON	CAN		8,875	1:41.4
6	Mark Jones	40		GBR		8,862	1:41.5
7	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,830	1:41.9
8	Brian McIntyre	36		USA		8,749	1:42.8
9	Phil Simmons	50		GBR	Molesey Boat Club	8,728	1:43.1
9	Jérémy Gestas	25		FRA		8,728	1:43.1
11	kyle romich	31		USA		8,703	1:43.4
12	Colin King	34		USA		8,673	1:43.7
13	Jarrod Montgomery	26		AUS		8,643	1:44.1
14	P S	49		AIN		8,592	1:44.7
15	M K	48		AUS	Drag Factory	8,553	1:45.2
16	David Thalacker	54	Lexington, KY	USA		8,480	1:46.1
17	Pj Bruno	45		FRA		8,425	1:46.8
18	Christian Biagi	57		USA		8,410	1:47.0
19	Mateusz Krempa	34		POL		8,395	1:47.2
20	Wojciech Janas	35		POL		8,380	1:47.3
21	Philip Sugg	40		USA		8,377	1:47.4
22	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	8,339	1:47.9
23	Thatcher Taylor	40		USA		8,325	1:48.1
24	Stéphane Hamonou	47		FRA		8,295	1:48.4
25	Yohan Fourcade	38		FRA		8,268	1:48.8
26	Craig Balchin	37		GBR		8,250	1:49.0
27	Matt Claydon	31		GBR		8,178	1:50.0
28	Wilfried Mariette	51		FRA		8,176	1:50.0
29	Aleks Radakovic	31		MNE		8,126	1:50.7
30	Sébastien Plattier	49		FRA		8,109	1:50.9
31	Lionel GAVELLE	34		FRA		8,083	1:51.3
32	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	8,079	1:51.3
33	Samonn Oung	45		CAN		8,067	1:51.5
34	Tom Ferguson	28		AUS		8,059	1:51.6
35	Daniel Jones	47		USA		8,055	1:51.7
36	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	8,031	1:52.0
37	Jonatan Löfling	32		SWE		7,998	1:52.5
38	Scott Barker	37		GBR		7,994	1:52.5
39	Richard Mear	37		AUS		7,987	1:52.6
40	I K	28		AIN		7,986	1:52.6
41	Adam McCarthy	33		IRL		7,977	1:52.8
42	Max Busse	32		USA		7,955	1:53.1
43	Trey Navalta	26		USA		7,953	1:53.1
44	Hauke Hartmann	56		GER		7,930	1:53.4
45	Konstantinos Arboutis	41		GRE		7,925	1:53.5
46	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	7,911	1:53.7
47	Eirik Rugtvedt	34		NOR		7,900	1:53.9
48	Dave Penberthy	69	Redruth	GBR		7,878	1:54.2
49	Craig Fairburn	35		AUS		7,867	1:54.4
50	Patrick Filkins	43		USA		7,862	1:54.4