Workout of the Day
« October 24, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sandro d’Ovidio | 54 | FRA | 11:42.3 | 1:57.0 | ||
| 102 | Ian Garrod | 39 | GBR | 11:42.9 | 1:57.1 | ||
| 103 | Alexandra Service | 28 | USA | 11:43.5 | 1:57.2 | ||
| 103 | Jessica Trioux | 40 | FRA | 11:43.5 | 1:57.2 | ||
| 105 | AJ Perese | 38 | NZL | 11:43.7 | 1:57.2 | ||
| 106 | Julie Lavallée | 31 | CAN | 11:45.1 | 1:57.5 | ||
| 107 | Jared Troost | 34 | USA | 11:47.0 | 1:57.8 | ||
| 108 | Ersan Honic | 46 | SUI | 11:48.9 | 1:58.1 | ||
| 109 | Bethany Gordon | 37 | USA | 11:49.1 | 1:58.1 | ||
| 110 | Rebecca Mingo | 44 | GBR | 11:50.6 | 1:58.4 | ||
| 111 | Florie POGNANT-GROS | 35 | FRA | 11:51.8 | 1:58.6 | ||
| 112 | Peter Ainscough | 41 | GBR | 11:51.9 | 1:58.6 | ||
| 113 | Sira Montaner | 25 | ESP | 11:52.1 | 1:58.6 | ||
| 114 | Patrick Hau | 34 | USA | 11:52.8 | 1:58.8 | ||
| 115 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 11:53.8 | 1:58.9 | |
| 116 | Steve Ruff | 53 | Ottawa, ON | CAN | 11:56.9 | 1:59.4 | |
| 117 | Nicole McGlashan | 47 | Clearwater, FL | USA | CrossFit Decimate | 11:57.9 | 1:59.6 |
| 118 | Karo K | 33 | GER | 12:02.1 | 2:00.3 | ||
| 119 | May Williams | 50 | GBR | 12:02.2 | 2:00.3 | ||
| 120 | Matt Coppola | 43 | USA | 12:08.0 | 2:01.3 | ||
| 121 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 12:08.1 | 2:01.3 | |
| 122 | George Koulousis | 36 | GRE | 12:08.8 | 2:01.4 | ||
| 123 | Francisco Piedra | 44 | USA | 12:10.2 | 2:01.7 | ||
| 124 | Cajsa Persskog | 39 | NOR | 12:11.5 | 2:01.9 | ||
| 124 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:11.5 | 2:01.9 |
| 126 | Alexandra Deschenes | 37 | CAN | 12:11.9 | 2:01.9 | ||
| 127 | Sara Gullberg | 36 | DEN | 12:14.2 | 2:02.3 | ||
| 128 | Joe Ballschneider | 30 | Washington, DC | USA | 12:14.8 | 2:02.4 | |
| 129 | Dom Suchet | 68 | PYF | 12:17.4 | 2:02.9 | ||
| 130 | Steve Koski | 42 | Chelsea | USA | USAF Veterans | 12:18.8 | 2:03.1 |
| 131 | Peter Trevor | 49 | GBR | 12:18.9 | 2:03.1 | ||
| 132 | Keely Burland | 19 | AUS | 12:20.8 | 2:03.4 | ||
| 133 | ELL Mac | 60 | USA | 12:21.7 | 2:03.6 | ||
| 134 | Zach Gulde | 35 | San Antonio, TX | USA | 12:22.0 | 2:03.6 | |
| 135 | Wesley Elford | 32 | Acworth, GA | USA | 12:23.2 | 2:03.8 | |
| 136 | Christopher Halloran | 45 | Norton Shores, MI | USA | 12:25.6 | 2:04.2 | |
| 137 | Thomas Richard | 43 | FRA | 12:26.7 | 2:04.4 | ||
| 138 | Horst Maier | 64 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 12:29.3 | 2:04.8 |
| 139 | Pascal Faliez | 51 | FRA | 12:30.2 | 2:05.0 | ||
| 140 | Dave Maniscalco | 40 | USA | 12:31.9 | 2:05.3 | ||
| 141 | Saj Rsn | 37 | UAE | 12:32.6 | 2:05.4 | ||
| 142 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 12:34.9 | 2:05.8 |
| 143 | Thomas Thaden | 31 | GER | 12:35.3 | 2:05.8 | ||
| 144 | Tash Johnson | 31 | GBR | 12:37.3 | 2:06.2 | ||
| 145 | Carmen Maarse | 35 | NED | 12:39.6 | 2:06.6 | ||
| 146 | Tori Liberty | 33 | USA | 12:41.4 | 2:06.9 | ||
| 147 | Torin Lynch | 18 | GBR | 12:49.4 | 2:08.2 | ||
| 148 | Laura Davo | 37 | FRA | 12:50.0 | 2:08.3 | ||
| 149 | Simon LEE | 38 | Seoul | KOR | 12:51.9 | 2:08.6 | |
| 150 | Chris Gronwald | 53 | GER | 12:55.7 | 2:09.2 |