Workout of the Day

« October 23, 2025 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thomas Fay	51	SACRAMENTO, CA	USA		3,007	2:29.6
102	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,002	2:29.9
103	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,999	2:30.0
104	Terry T	66	San Diego, CA	USA		2,998	2:30.1
105	Alex Brennwald	43		SUI		2,991	2:30.4
105	Nate Willson	47		USA		2,991	2:30.4
107	Ian Mills	41		GER		2,981	2:30.9
108	Tamar Coleman	65		GBR		2,966	2:31.7
109	Ludyvine CARLIER	24		FRA		2,869	2:36.8
110	Sarah Miller	67	Ipswich	GBR		2,858	2:37.4
111	Christopher Woodward	49		GBR		2,803	2:40.5
112	Hunter Turnbull	25		AUS		2,794	2:41.0
113	gillian sampson	51		USA		2,738	2:44.3
114	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:44.4
115	Tobias Habermehl	50	Kelkheim	GER		2,698	2:46.7
116	Joanna dArcy	49		GBR		2,685	2:47.5
117	Thomas Muro	47		USA		2,650	2:49.8
118	Chantell Singletary	34		USA		2,600	2:53.0
119	Chris Ashcraft	42	Pensacola, FL	USA		2,581	2:54.3
120	Björn Pätzel	65		GER		2,526	2:58.1
121	Rachel Bassett	51		GBR		2,474	3:01.8
122	Erica Glover	41		GBR	The Unit Health & Fitness	2,473	3:01.9
123	Saimon Brum	39		BRA		2,419	3:06.0
124	Mathieu GRANSART	33		FRA		2,414	3:06.4
125	Chase Rooks	41	Newcastle , NSW	AUS		2,112	3:33.0
126	Diane Ketelle	68		USA		1,802	4:09.7