Workout of the Day
« October 23, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Enric Henry | 25 | ESP | 6,513 | 1:09.0 | ||
| 2 | Jonas Harmer | 28 | UT | USA | 4,364 | 1:43.1 | |
| 3 | Alexandre Dumas | 35 | CAN | 4,304 | 1:44.5 | ||
| 4 | Ala Cos113 | 44 | ROU | 4,290 | 1:44.8 | ||
| 5 | Vladyslav Tkatchenko | 28 | UKR | 4,261 | 1:45.6 | ||
| 6 | K D | 37 | NOR | 4,234 | 1:46.2 | ||
| 7 | marc eddon | 41 | GBR | 4,158 | 1:48.2 | ||
| 8 | eM Arti | 45 | POL | 4,124 | 1:49.1 | ||
| 9 | Jérôme Lamonde | 27 | Montmagny , QC | CAN | 4,090 | 1:50.0 | |
| 10 | Duncan Matthews | 57 | GBR | 4,085 | 1:50.1 | ||
| 11 | Stefan Webb | 38 | MI | USA | 4,049 | 1:51.1 | |
| 12 | Jiri Kos | 44 | CZE | 4,043 | 1:51.3 | ||
| 13 | mehdi chouguiat | 40 | FRA | 4,018 | 1:51.9 | ||
| 14 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 4,017 | 1:52.0 |
| 15 | Antoine Demigne | 29 | FRA | 4,015 | 1:52.0 | ||
| 16 | Haydn Holmes | 51 | RSA | 4,006 | 1:52.3 | ||
| 17 | Christian Fiedler | 40 | AUT | 3,995 | 1:52.6 | ||
| 18 | TJ Fox | 41 | USA | 3,994 | 1:52.6 | ||
| 19 | Loïc Nicolas | 46 | Chartres | FRA | 3,968 | 1:53.4 | |
| 20 | FARMER TED | 62 | AUS | 3,965 | 1:53.4 | ||
| 21 | Herizo Randriamparany | 43 | FRA | 3,954 | 1:53.8 | ||
| 22 | Mo Ess | 43 | FRA | 3,939 | 1:54.2 | ||
| 23 | Jamie Scott | 43 | GBR | 3,931 | 1:54.4 | ||
| 24 | Pat Allen | 40 | MA | USA | 3,918 | 1:54.8 | |
| 25 | Michael Lorine | 32 | USA | 3,891 | 1:55.6 | ||
| 25 | Tord Carlsen | 30 | NOR | 3,891 | 1:55.6 | ||
| 27 | Björn Aiff | 59 | Stenkullen | SWE | 3,876 | 1:56.0 | |
| 28 | Anna Rix | 36 | AK | USA | Fairbanks AK nordic | 3,856 | 1:56.7 |
| 29 | QA aN mk | 30 | AUT | 3,834 | 1:57.3 | ||
| 30 | Brad Denver | 47 | VIC | AUS | 3,826 | 1:57.6 | |
| 31 | Niklas Björklund | 56 | SWE | 3,794 | 1:58.6 | ||
| 32 | Massimiliano Gualtieri | 50 | ITA | 3,791 | 1:58.7 | ||
| 33 | Dave Tessier | 61 | North Bay, ON | CAN | 3,782 | 1:58.9 | |
| 34 | Cormac Linehan | 50 | GBR | 3,779 | 1:59.0 | ||
| 35 | Papa Tango | 58 | Wyandotte, MI | USA | 3,768 | 1:59.4 | |
| 36 | Ivor Christie | 68 | Bristol | GBR | 3,720 | 2:00.9 | |
| 36 | Radek Dutkiewicz | 51 | USA | 3,720 | 2:00.9 | ||
| 38 | Cameron Elliott | 57 | Sarnia, ON | CAN | 3,717 | 2:01.0 | |
| 39 | Baldur Tryggvason | 40 | ISL | 3,696 | 2:01.7 | ||
| 40 | Louis Linnane | 52 | IRL | 3,678 | 2:02.3 | ||
| 41 | James Robinson | 29 | AUS | Australian Defence Force Rowing Club - Army | 3,675 | 2:02.4 | |
| 42 | Quentin Vuillot | 37 | FRA | 3,661 | 2:02.9 | ||
| 43 | Adrian Buergi | 64 | SUI | 3,652 | 2:03.2 | ||
| 44 | Andy Wilson | 57 | GBR | 3,642 | 2:03.5 | ||
| 45 | Albert Emma | 56 | USA | 3,641 | 2:03.5 | ||
| 46 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 3,629 | 2:04.0 | |
| 47 | LOIC CHABALIER | 34 | FRA | 3,621 | 2:04.2 | ||
| 48 | Chris Cogbill | 45 | La Crosse, WI | USA | 3,615 | 2:04.4 | |
| 49 | Simon Widera | 42 | GER | 3,607 | 2:04.7 | ||
| 50 | Kent Moir | 50 | Cary, NC | USA | 3,591 | 2:05.3 |