Workout of the Day

« October 23, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tuomo Kovari	35		FIN		3,552	2:06.6
52	Marc Orgel	42		GER		3,551	2:06.7
53	Jeremy May	47	TN	USA		3,529	2:07.5
54	Iain Taylor	57	Dunfermline	GBR		3,515	2:08.0
54	David Soley	60		GBR		3,515	2:08.0
56	Arnout Matthijs	38		BEL		3,495	2:08.7
57	Lo Peloche	52		FRA		3,465	2:09.8
58	Cesar Martins	40		BRA		3,434	2:11.0
59	Gareth Squire	36		GBR		3,432	2:11.1
60	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,430	2:11.1
61	Moe T	52		IRL		3,422	2:11.5
62	Roy Norrington	57		NZL		3,421	2:11.5
63	Branden Palmer	44		USA		3,402	2:12.2
64	Cédric Géray	45		FRA		3,397	2:12.4
65	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,395	2:12.5
66	scott moore	49		SWE		3,389	2:12.7
67	Joel Tainui Avaepii	48		FRA		3,379	2:13.1
68	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,367	2:13.6
69	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,349	2:14.3
70	Mikael Oja	63	Kiruna	SWE		3,343	2:14.6
71	Brett Rush	56	Columbus , OH	USA		3,336	2:14.8
72	Sabine Kelka	37		GER		3,328	2:15.2
73	Jonjo Beresford	44		GBR		3,317	2:15.6
74	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	3,312	2:15.8
75	Megan Roberts	31		USA		3,310	2:15.9
76	Jesper Thies Hansen	49		DEN		3,308	2:16.0
77	Silvio Vital	39		SUI		3,302	2:16.2
78	Rainer Hartmann	37		GER		3,281	2:17.1
79	Ben Young	47		USA		3,273	2:17.4
79	Yves Longtin	49	Montreal , QC	CAN		3,273	2:17.4
81	christophe van vynckt	37		FRA		3,257	2:18.1
82	Jake R	27		USA		3,230	2:19.3
83	Beth Barnhorst	64	New Castle, NH	USA		3,205	2:20.4
84	Lom Defer	38		USA		3,197	2:20.7
85	Billy Baughman	62		USA		3,188	2:21.1
86	Susanne Nytomt	40		SWE		3,187	2:21.1
87	Jon Soderberg	52	Sala	SWE		3,182	2:21.4
88	Lars Holmström	56	Köping	SWE		3,117	2:24.3
89	Denis Moronge	43		CZE		3,103	2:25.0
90	Axel De PERTAT	51		FRA		3,089	2:25.6
91	Henriette Andersen	26		NOR		3,084	2:25.9
92	Simon LEE	38	Seoul	KOR		3,077	2:26.2
93	Simon Krueger	37	Sammamish, WA	USA		3,052	2:27.4
94	Patrick Kaiser	47		USA		3,049	2:27.5
95	Karl Selleby	39		SWE		3,044	2:27.8
95	Maurice Strubel	52	Ede	NED		3,044	2:27.8
97	Juliet Tango	58		USA		3,038	2:28.1
98	Chuck Holt	56		USA		3,032	2:28.4
99	Jessica SLK	42		FRA		3,030	2:28.5
100	Richard Laviera	49		USA		3,027	2:28.6