Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Paul Hölscher | 24 | GER | 34:26.4 | 3:26.6 | ||
| 102 | Jacob Adams | 37 | USA | 39:34.9 | 3:57.4 | ||
| 103 | Diane Ketelle | 68 | USA | 47:03.1 | 4:42.3 |