Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Javish Hard | 20 | SRB | 14:30.0 | 1:27.0 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 15:37.1 | 1:33.7 | |
| 3 | Mark Bernhardt | 46 | CHICHESTER | GBR | 16:29.5 | 1:38.9 | |
| 4 | Mark Baker | 49 | GBR | 16:55.7 | 1:41.5 | ||
| 5 | Phil Simmons | 50 | GBR | Molesey Boat Club | 17:04.1 | 1:42.4 | |
| 6 | Jonathan Rose | 63 | GBR | 17:15.8 | 1:43.5 | ||
| 7 | Kristin Ellis | 62 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 17:17.4 | 1:43.7 |
| 8 | Colin King | 34 | USA | 17:19.4 | 1:43.9 | ||
| 9 | Brian McIntyre | 36 | USA | 17:21.3 | 1:44.1 | ||
| 10 | Justin Dixon | 55 | GBR | 17:21.8 | 1:44.1 | ||
| 11 | Corné Dijkstra | 28 | NED | CrossFit Twente | 17:38.0 | 1:45.8 | |
| 12 | Brian Simpson | 50 | GBR | 17:42.8 | 1:46.2 | ||
| 13 | Mateusz Krempa | 34 | POL | 17:47.3 | 1:46.7 | ||
| 14 | Alexey Semenyuk | 41 | AIN | 17:53.4 | 1:47.3 | ||
| 15 | Gary Finlayson | 59 | MA | USA | 17:56.9 | 1:47.6 | |
| 16 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 18:06.4 | 1:48.6 |
| 17 | Iain (Tosh) Macleod | 55 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 18:12.7 | 1:49.2 |
| 18 | Gil Magano | 38 | POR | 18:22.1 | 1:50.2 | ||
| 19 | Luke Snow | 39 | GBR | 18:26.3 | 1:50.6 | ||
| 20 | Peter Gleaves | 62 | Preston | GBR | Red Line Rowers | 18:29.4 | 1:50.9 |
| 21 | D Erickson | 39 | USA | 18:30.3 | 1:51.0 | ||
| 22 | Aleks Radakovic | 31 | MNE | 18:35.8 | 1:51.5 | ||
| 23 | Josh Butcher | 52 | AUS | 18:40.0 | 1:52.0 | ||
| 24 | Kristian Behr | 52 | DEN | 18:44.2 | 1:52.4 | ||
| 25 | Elon Selfmademan | 42 | GER | 18:49.4 | 1:52.9 | ||
| 26 | Stan Shatenstein | 71 | Montreal, QC | CAN | 18:49.9 | 1:52.9 | |
| 27 | Jonathan Letendre | 44 | CAN | 18:54.6 | 1:53.4 | ||
| 28 | Nathan Jenkins | 42 | USA | 18:54.8 | 1:53.4 | ||
| 29 | Benjamin Fortin | 39 | FRA | 18:56.3 | 1:53.6 | ||
| 30 | Eduardo Guerra | 36 | GBR | 18:59.8 | 1:53.9 | ||
| 31 | Brian Cunningham | 52 | Castleknock | IRL | 19:01.3 | 1:54.1 | |
| 32 | Anthony Potterton | 49 | Portsmouth | GBR | 19:06.0 | 1:54.6 | |
| 33 | Gary Miller | 62 | New Castle, PA | USA | USMC Veterans | 19:07.0 | 1:54.7 |
| 34 | Gwyn Jones | 41 | GBR | 19:07.4 | 1:54.7 | ||
| 35 | Mic B | 53 | GER | 19:08.1 | 1:54.8 | ||
| 36 | Matt Julian | 46 | AUS | 19:08.3 | 1:54.8 | ||
| 36 | Tom Ferguson | 28 | AUS | 19:08.3 | 1:54.8 | ||
| 38 | Robert Kelley | 54 | Lacey, WA | USA | 19:08.7 | 1:54.8 | |
| 39 | Rory Dillon | 43 | GBR | 19:09.1 | 1:54.9 | ||
| 40 | Emmanuel FRANCISCO | 50 | FRA | 19:12.3 | 1:55.2 | ||
| 41 | Gianluigi Barone | 59 | Roma | ITA | The Diamonds (Over Sixties Erging Group) | 19:14.2 | 1:55.4 |
| 42 | Rickie Hill | 33 | GA | USA | 19:14.9 | 1:55.4 | |
| 43 | Nikola Karaklajic | 35 | SRB | 19:15.8 | 1:55.5 | ||
| 44 | Darren Yeap | 47 | SIN | 19:19.1 | 1:55.9 | ||
| 45 | Patrick Filkins | 43 | USA | 19:20.5 | 1:56.0 | ||
| 46 | Steve Morgan | 54 | GBR | 19:22.2 | 1:56.2 | ||
| 47 | Mark Saberton | 30 | GBR | 19:22.6 | 1:56.2 | ||
| 47 | Matt Sutliffe | 31 | USA | 19:22.6 | 1:56.2 | ||
| 49 | Jasminko Skopljak | 44 | BIH | 19:22.7 | 1:56.2 | ||
| 50 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 19:24.9 | 1:56.4 |