Workout of the Day
« October 29, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nieves Rodriguez | 53 | USA | 22:39.9 | 2:15.9 | ||
| 152 | Hayley Towell | 51 | GBR | 22:47.2 | 2:16.7 | ||
| 153 | Kevin Powers | 41 | USA | Havoc City Fitness | 22:55.1 | 2:17.5 | |
| 154 | Alexandra Deschenes | 37 | CAN | 22:57.6 | 2:17.7 | ||
| 155 | Paula Prottey | 56 | GBR | 22:58.9 | 2:17.8 | ||
| 156 | Robert Stanton | 42 | USA | 23:04.5 | 2:18.4 | ||
| 157 | Peter Moffat | 35 | GBR | 23:09.6 | 2:18.9 | ||
| 158 | Kayla Rose | 40 | USA | 23:13.4 | 2:19.3 | ||
| 159 | Gareth Jones | 43 | GBR | 23:13.7 | 2:19.3 | ||
| 160 | Chris Berthouil | 46 | BEL | Belgian Army Rowers | 23:20.1 | 2:20.0 | |
| 161 | Boris Nešovanović | 24 | SRB | 23:23.9 | 2:20.3 | ||
| 162 | Tamara Nieuwenhuijze | 43 | USA | 23:25.4 | 2:20.5 | ||
| 163 | Ken Fell | 67 | USA | 23:46.8 | 2:22.6 | ||
| 164 | Nick Seiler | 37 | USA | 23:49.8 | 2:22.9 | ||
| 165 | Ružica Mažar | 49 | Sveta Nedelja | CRO | 23:50.4 | 2:23.0 | |
| 166 | Coline Trichot | 36 | FRA | 23:53.0 | 2:23.3 | ||
| 167 | Evangelos Kosmatos | 63 | GRE | 23:54.1 | 2:23.4 | ||
| 168 | Henia Pransky | 64 | USA | 23:58.1 | 2:23.8 | ||
| 169 | Todd Smith | 62 | USA | 24:06.1 | 2:24.6 | ||
| 170 | Sheree Kearns | 51 | AUS | 24:07.6 | 2:24.7 | ||
| 171 | Megan Darley | 28 | GBR | 24:11.3 | 2:25.1 | ||
| 172 | Lathon Clark | 48 | GA | USA | 24:17.0 | 2:25.7 | |
| 173 | Neil Brown | 59 | Bristol | GBR | 24:17.1 | 2:25.7 | |
| 174 | Joseph Scott-Jones | 62 | NZL | 24:17.6 | 2:25.7 | ||
| 175 | Natalia L | 42 | FRA | 24:18.8 | 2:25.8 | ||
| 176 | Daniella Devecsai | 33 | HUN | 24:21.8 | 2:26.1 | ||
| 177 | Bridger Singer | 33 | USA | 24:22.1 | 2:26.2 | ||
| 178 | Anastasia Gialopoulou | 49 | GRE | 24:23.4 | 2:26.3 | ||
| 179 | Morgan Seeley | 78 | Quilcene, WA | USA | 24:24.7 | 2:26.4 | |
| 180 | Jade Huntley | 23 | GBR | 24:27.8 | 2:26.7 | ||
| 181 | Luanna Tavares | 29 | BRA | 24:28.8 | 2:26.8 | ||
| 182 | Vanessa Torres | 54 | PUR | 24:38.2 | 2:27.8 | ||
| 183 | Ioan Ungureanu | 57 | ROU | 24:38.4 | 2:27.8 | ||
| 184 | Abosede Olanbiwonnu | 38 | CAN | 24:43.8 | 2:28.3 | ||
| 185 | Larry Gebhardt | 54 | USA | 25:00.1 | 2:30.0 | ||
| 186 | Tori Liberty | 33 | USA | 25:04.0 | 2:30.4 | ||
| 187 | Yankha Melo | 28 | POR | 25:07.6 | 2:30.7 | ||
| 188 | Stephanie LeClair | 52 | USA | 25:18.0 | 2:31.8 | ||
| 189 | Riley Calanchini | 26 | USA | 25:18.5 | 2:31.8 | ||
| 190 | Roxy Horner | 65 | GBR | 25:18.9 | 2:31.8 | ||
| 191 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 25:23.1 | 2:32.3 |
| 192 | Ana Luiza Kunde | 25 | BRA | 25:29.7 | 2:32.9 | ||
| 193 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 25:38.4 | 2:33.8 |
| 194 | Jessica Clemente | 30 | FRA | 25:39.3 | 2:33.9 | ||
| 195 | Michelle Munday | 31 | USA | 25:43.8 | 2:34.3 | ||
| 196 | Barbara Schnelting | 60 | GER | 25:46.6 | 2:34.6 | ||
| 197 | Lewis Bourlier | 42 | USA | 25:47.7 | 2:34.7 | ||
| 198 | Aires de Matos | 71 | Viseu | POR | 25:48.0 | 2:34.8 | |
| 199 | Mano Mathe | 24 | FRA | 25:52.6 | 2:35.2 | ||
| 200 | Jeff Cubos | 47 | CAN | 26:10.0 | 2:37.0 |