Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 12:39.4 | 1:34.9 | |
| 2 | Ben Nealy | 52 | USA | 12:42.2 | 1:35.2 | ||
| 3 | M K | 48 | AUS | Drag Factory | 13:10.6 | 1:38.8 | |
| 4 | Ennio Piai | 55 | ITA | 13:13.0 | 1:39.1 | ||
| 5 | kyle romich | 31 | USA | 13:15.4 | 1:39.4 | ||
| 6 | Pierre Mounal | 32 | FRA | 13:16.2 | 1:39.5 | ||
| 7 | Philipp Stoeppler | 36 | GER | 13:18.5 | 1:39.8 | ||
| 8 | Edward Mallett | 47 | AUS | 13:19.9 | 1:39.9 | ||
| 9 | Billy Neville | 28 | AUS | 13:22.0 | 1:40.2 | ||
| 10 | Nathan Cermelj | 41 | Scarborough , ME | USA | 13:25.2 | 1:40.6 | |
| 11 | Sean Brickwood | 36 | AUS | 13:25.8 | 1:40.7 | ||
| 12 | Caine Stringer | 50 | GBR | 13:26.7 | 1:40.8 | ||
| 13 | Jonathan Rose | 63 | GBR | 13:28.4 | 1:41.0 | ||
| 13 | Niall Kerbey | 43 | IRL | 13:28.4 | 1:41.0 | ||
| 15 | A. Knight | 43 | GER | 13:30.0 | 1:41.2 | ||
| 16 | Josh Wideman | 33 | USA | Torque Fitness | 13:30.3 | 1:41.2 | |
| 17 | Daniel Levis | 46 | Shanghai | CHN | 13:32.6 | 1:41.5 | |
| 18 | JFVT Van Tonder | 50 | AUS | 13:36.3 | 1:42.0 | ||
| 19 | Luis Oliveira | 36 | POR | 13:39.5 | 1:42.4 | ||
| 20 | Marcel Holubek | 43 | GER | 13:43.8 | 1:42.9 | ||
| 21 | Jeff Bennett | 35 | MD | USA | 13:44.4 | 1:43.0 | |
| 22 | Ricardo Conceiçao | 44 | Blainville, QC | CAN | 13:45.6 | 1:43.2 | |
| 23 | Jacob Honore | 37 | DEN | 13:47.9 | 1:43.4 | ||
| 24 | Andrew Gordon | 39 | USA | 13:52.4 | 1:44.0 | ||
| 25 | nicolas BRUNG | 41 | FRA | 13:53.8 | 1:44.2 | ||
| 26 | TJ Fox | 41 | USA | 13:57.8 | 1:44.7 | ||
| 27 | Kory Williams | 42 | USA | 13:59.2 | 1:44.9 | ||
| 28 | Stefan G | 35 | GER | 14:00.9 | 1:45.1 | ||
| 29 | Pierre jean Bastide | 38 | FRA | 14:01.7 | 1:45.2 | ||
| 30 | Ken Sheck | 71 | Strasburg, VA | USA | Paddy Power IRC | 14:02.3 | 1:45.2 |
| 31 | James Onstenk | 36 | GBR | 14:03.4 | 1:45.4 | ||
| 32 | James Bird | 43 | GBR | 14:06.3 | 1:45.7 | ||
| 33 | Mike Bowman | 42 | CAN | 14:08.0 | 1:46.0 | ||
| 34 | Maxime Potel | 34 | FRA | 14:09.7 | 1:46.2 | ||
| 35 | mark mackay | 55 | brisbane, QLD | AUS | 14:10.8 | 1:46.3 | |
| 36 | James Hallahan | 34 | AUS | 14:11.1 | 1:46.3 | ||
| 37 | Angelo Sacino | 48 | USA | 14:11.4 | 1:46.4 | ||
| 38 | Mateusz Krempa | 34 | POL | 14:13.9 | 1:46.7 | ||
| 39 | David Wilkinson | 53 | USA | 14:15.9 | 1:46.9 | ||
| 40 | Alex Chav | 32 | FRA | 14:18.3 | 1:47.2 | ||
| 40 | Trey Navalta | 26 | USA | 14:18.3 | 1:47.2 | ||
| 42 | Kristian Behr | 52 | DEN | 14:19.8 | 1:47.4 | ||
| 43 | Nico Mair | 30 | GER | 14:22.9 | 1:47.8 | ||
| 44 | Christian Bouchard | 34 | CAN | 14:23.1 | 1:47.8 | ||
| 45 | Teddy Dudziak | 39 | BEL | 14:23.2 | 1:47.9 | ||
| 46 | eric Lingenfelter | 33 | USA | 14:25.7 | 1:48.2 | ||
| 47 | Nicolas Grizaud | 49 | FRA | 14:26.7 | 1:48.3 | ||
| 48 | David Wilde | 61 | NSW | AUS | 14:26.9 | 1:48.3 | |
| 49 | Dave Keir | 43 | AUS | 14:27.7 | 1:48.4 | ||
| 50 | T Jones | 51 | USA | 14:34.8 | 1:49.3 |