Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ciaran Mccabe | 46 | IRL | 14:39.2 | 1:49.9 | ||
| 52 | Patrick Decker | 34 | GER | 14:40.8 | 1:50.1 | ||
| 53 | Petros Jossifidis | 53 | Limburg | GER | GERMAN Rowers and FRIENDS United | 14:47.5 | 1:50.9 |
| 54 | Craig Fairburn | 35 | AUS | 14:49.8 | 1:51.2 | ||
| 55 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:50.0 | 1:51.2 |
| 56 | Ethan Becker-Menditto | 34 | USA | 14:51.4 | 1:51.4 | ||
| 57 | Jonathon Langer | 51 | AUS | 14:53.0 | 1:51.6 | ||
| 58 | Daniel Brierley | 41 | GBR | 14:55.6 | 1:51.9 | ||
| 59 | Rustam Kushkumbayev | 31 | KAZ | 14:56.4 | 1:52.0 | ||
| 60 | Filipe Guertas | 46 | POR | 14:56.7 | 1:52.0 | ||
| 61 | Franco Stuppia | 55 | SUI | 14:58.6 | 1:52.3 | ||
| 62 | Michael Barron | 28 | USA | 14:59.3 | 1:52.4 | ||
| 63 | David Coelho | 44 | POR | 15:00.2 | 1:52.5 | ||
| 64 | Gwyn Jones | 41 | GBR | 15:00.6 | 1:52.5 | ||
| 65 | Mark Saberton | 30 | GBR | 15:01.2 | 1:52.6 | ||
| 66 | Chris Allsopp | 39 | GBR | 15:01.6 | 1:52.7 | ||
| 67 | Aurélien POUJOL | 34 | FRA | 15:03.4 | 1:52.9 | ||
| 68 | Selena Williams | 54 | Sydney, NSW | AUS | 15:09.5 | 1:53.6 | |
| 68 | Filip Niltorp | 37 | SWE | 15:09.5 | 1:53.6 | ||
| 70 | Joseph Nickiloulias | 56 | USA | 15:09.6 | 1:53.7 | ||
| 71 | Gary Miller | 62 | New Castle, PA | USA | USMC Veterans | 15:11.5 | 1:53.9 |
| 72 | Christian Czogalla | 44 | Ulm | GER | Team Ruderathlet | 15:13.4 | 1:54.1 |
| 73 | Luca Vailati | 43 | ITA | 15:14.1 | 1:54.2 | ||
| 74 | Martin Mcphilimey | 37 | AUS | 15:14.9 | 1:54.3 | ||
| 74 | Matt Threadgold | 35 | GBR | 15:14.9 | 1:54.3 | ||
| 76 | Dave Matthias | 45 | GBR | 15:18.2 | 1:54.7 | ||
| 77 | Leonardo Gassi | 33 | ITA | 15:18.3 | 1:54.7 | ||
| 78 | Emmanuel FRANCISCO | 50 | FRA | 15:19.3 | 1:54.9 | ||
| 79 | Lauriane Kluhs | 22 | FRA | 15:20.8 | 1:55.1 | ||
| 80 | Hector T | 37 | USA | 15:21.4 | 1:55.1 | ||
| 81 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 15:23.4 | 1:55.4 |
| 82 | Giuseppe Camera | 49 | ITA | 15:23.5 | 1:55.4 | ||
| 83 | Tim Lloyd | 65 | GBR | 15:24.5 | 1:55.5 | ||
| 84 | Crawford Patterson | 62 | Burwash, East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 15:25.4 | 1:55.6 |
| 85 | Patrick Filkins | 43 | USA | 15:25.5 | 1:55.6 | ||
| 86 | Lenny DeMalto | 39 | USA | 15:27.4 | 1:55.9 | ||
| 87 | Mark Meadows | 52 | Poway, CA | USA | University of Arizona | 15:28.7 | 1:56.0 |
| 88 | Yannick Aujouannet | 52 | FRA | 15:31.2 | 1:56.4 | ||
| 89 | Patrick Lewis | 37 | CAN | 15:34.7 | 1:56.8 | ||
| 90 | Chris McQuie | 52 | Ballarat, VIC | AUS | 15:38.0 | 1:57.2 | |
| 91 | Daniel Feller | 38 | GER | 15:39.4 | 1:57.4 | ||
| 92 | Henry T | 33 | AUS | 15:40.7 | 1:57.5 | ||
| 93 | Laurent Lafage | 47 | Rennes | FRA | 15:41.4 | 1:57.6 | |
| 94 | Sarah Willi | 42 | SUI | 15:43.0 | 1:57.8 | ||
| 95 | Katrina McDonald | 47 | GBR | 15:43.1 | 1:57.8 | ||
| 96 | matt hopkins | 44 | USA | 15:43.9 | 1:57.9 | ||
| 97 | Gareth Hare | 46 | GBR | 15:44.2 | 1:58.0 | ||
| 98 | Erik Lacasse | 55 | CAN | 15:46.1 | 1:58.2 | ||
| 99 | Julio Bezerra de Medeiros | 36 | BRA | 15:46.3 | 1:58.2 | ||
| 100 | Bruno Falcão | 47 | POR | 15:47.3 | 1:58.4 |