Workout of the Day
« October 28, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Dan Munoz | 52 | USA | 15:47.4 | 1:58.4 | ||
| 102 | Russell Francis | 56 | USA | 15:48.6 | 1:58.5 | ||
| 102 | Arndt Wißen | 57 | GER | 15:48.6 | 1:58.5 | ||
| 104 | Joe Ballschneider | 30 | Washington, DC | USA | 15:49.4 | 1:58.6 | |
| 105 | Kerry Rickert | 42 | SC | USA | 15:52.8 | 1:59.1 | |
| 106 | Mitko Der | 48 | GER | 15:53.4 | 1:59.1 | ||
| 107 | Erik Olsen | 45 | NV | USA | 15:56.7 | 1:59.5 | |
| 108 | Collin Green | 35 | USA | 15:58.6 | 1:59.8 | ||
| 109 | Matt Timme | 38 | USA | 15:59.1 | 1:59.8 | ||
| 110 | Jared Brucker | 31 | USA | 16:01.1 | 2:00.1 | ||
| 111 | John theal | 58 | CAN | 16:03.6 | 2:00.4 | ||
| 112 | Grant Sahr | 39 | USA | 16:05.6 | 2:00.7 | ||
| 113 | Patrice Blier | 51 | LAVAL, QC | CAN | 16:06.4 | 2:00.8 | |
| 114 | Roos Coopmans | 30 | NED | 16:06.5 | 2:00.8 | ||
| 115 | Thomas B | 47 | FRA | 16:07.6 | 2:00.9 | ||
| 116 | Gerald Corrales | 26 | CRC | 16:10.8 | 2:01.3 | ||
| 117 | Warren Balzer | 43 | CAN | 16:12.9 | 2:01.6 | ||
| 118 | Tabita Sager | 31 | SUI | 16:13.5 | 2:01.6 | ||
| 119 | Rob McDowell | 63 | IRL | 16:19.0 | 2:02.3 | ||
| 120 | Josie Shaw | 46 | Stirling | GBR | 16:24.7 | 2:03.0 | |
| 121 | Matt Coppola | 43 | USA | 16:26.7 | 2:03.3 | ||
| 122 | Jason Nicolai | 60 | Yorktown, VA | USA | 16:29.1 | 2:03.6 | |
| 123 | Elody Louis | 30 | FRA | 16:34.9 | 2:04.3 | ||
| 124 | Matthew Adams | 37 | GBR | 16:44.3 | 2:05.5 | ||
| 125 | Kayla Rose | 40 | USA | 16:46.5 | 2:05.8 | ||
| 126 | Thomas Chibout | 43 | FRA | 16:47.3 | 2:05.9 | ||
| 127 | Antoine Aardoom | 55 | NED | 16:51.1 | 2:06.3 | ||
| 128 | Ingo Halbritter | 47 | Hochburg-Ach | AUT | 16:53.7 | 2:06.7 | |
| 129 | Cass Howard | 42 | AUS | 16:59.0 | 2:07.3 | ||
| 130 | Michelle Gunn | 43 | AUS | 16:59.1 | 2:07.3 | ||
| 131 | Susan Robinson | 58 | GBR | 17:07.4 | 2:08.4 | ||
| 132 | Roberto Abarzua | 37 | USA | 17:10.5 | 2:08.8 | ||
| 133 | Stephen Black | 50 | USA | 17:10.7 | 2:08.8 | ||
| 134 | Matthew Brockett | 53 | San Antonio, TX | USA | Darkhorse Rowing | 17:11.0 | 2:08.8 |
| 135 | Manon Bouchaux | 32 | FRA | 17:11.7 | 2:08.9 | ||
| 136 | Virginie Bergeron | 32 | Edmonton, AB | CAN | 17:12.4 | 2:09.0 | |
| 137 | Jason Sturm | 48 | USA | 17:14.4 | 2:09.3 | ||
| 138 | Steve McNally | 63 | GBR | 17:14.8 | 2:09.3 | ||
| 139 | Torin Lynch | 18 | GBR | 17:15.3 | 2:09.4 | ||
| 140 | Ralph Fuchs | 57 | GER | 17:16.0 | 2:09.5 | ||
| 141 | Laure Guiraud | 32 | FRA | 17:16.1 | 2:09.5 | ||
| 142 | Keely Burland | 19 | AUS | 17:17.3 | 2:09.6 | ||
| 143 | Brian Cook | 64 | USA | The Diamonds (Over Sixties Erging Group) | 17:20.6 | 2:10.0 | |
| 144 | Marcus Grijalva | 48 | El Paso, TX | USA | 17:28.7 | 2:11.0 | |
| 145 | Christopher Rode | 64 | Chelsea, MI | USA | ClockTower CrossFit | 17:29.5 | 2:11.1 |
| 146 | Coralie Vettier | 30 | FRA | 17:29.6 | 2:11.2 | ||
| 147 | Phil Arrowsmith | 46 | USA | 17:36.1 | 2:12.0 | ||
| 148 | James Dale | 60 | GBR | 17:36.4 | 2:12.0 | ||
| 149 | Kai Esser | 40 | GER | 17:38.8 | 2:12.3 | ||
| 150 | Natalie Sharp | 36 | GBR | 17:41.7 | 2:12.7 |