Workout of the Day

« October 30, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		12,039	1:34.6
2	Mattéo Bernard	18		FRA		11,879	1:35.9
3	Stanislau Shcharbachenia	40		THA		11,826	1:36.3
4	Mark Bernhardt	46	CHICHESTER	GBR		11,479	1:39.3
5	Douglas Wood	43		GBR		11,295	1:40.9
6	Ben Willlis	52	Cambridge	GBR		11,165	1:42.1
7	Billy Neville	28		AUS		11,068	1:42.9
8	I K	28		AIN		11,029	1:43.3
9	Seth Gaffar	35		USA		10,921	1:44.3
10	Philipp Stoeppler	36		GER		10,915	1:44.4
11	Dominic Cooper	41		GBR		10,875	1:44.8
12	Jonathan Rose	63		GBR		10,862	1:44.9
13	Alex Marcil	36	Saguenay, QC	CAN		10,857	1:45.0
14	M K	48		AUS	Drag Factory	10,840	1:45.1
15	Adam Domyslawski	51		GBR		10,796	1:45.5
16	Oskar Bonde	32		DEN		10,794	1:45.6
17	kyle romich	31		USA		10,728	1:46.2
18	James Onstenk	36		GBR		10,689	1:46.6
19	P S	49		AIN		10,670	1:46.8
20	Jeff Borgatti	35		CAN		10,668	1:46.8
21	Donal Brennan	53	Dublin	IRL	Flyefit	10,622	1:47.3
22	Mateusz Krempa	34		POL		10,536	1:48.2
23	olivier molle	44		FRA		10,476	1:48.8
24	Marc Dokter	59	Laren	NED		10,452	1:49.0
25	Ray Lawrence	55		GBR		10,412	1:49.4
26	Bryan Eppert	45	Cincinnati, OH	USA		10,343	1:50.2
27	nicolas BRUNG	41		FRA		10,325	1:50.4
28	Philip Sugg	40		USA		10,308	1:50.5
29	Pierre jean Bastide	38		FRA		10,291	1:50.7
30	Chris Berman	27		GBR		10,226	1:51.4
31	Trey Navalta	26		USA		10,205	1:51.7
32	David Coelho	44		POR		10,204	1:51.7
33	Emil Borø	31		NOR		10,172	1:52.0
34	David Wilde	61	NSW	AUS		10,149	1:52.3
35	Alex Watson	35		GBR		10,144	1:52.3
36	Matthew Chapman	50	NSW	AUS		10,134	1:52.4
37	Justin Kavan	49		USA		10,128	1:52.5
38	Justin Flynn	45		USA		10,107	1:52.7
39	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	10,100	1:52.8
40	Wade Roth	57	Pittsburgh, PA	USA		10,042	1:53.5
41	Arnaud Decosne	46		FRA		10,002	1:53.9
42	Bruce DeGraw	46	Meridian, ID	USA		9,999	1:54.0
43	Edoardo Ghelardi	36		ITA		9,967	1:54.3
44	Dallas Sexton	30		CAN		9,961	1:54.4
45	Steven Jones	27		GBR		9,943	1:54.6
46	Matt Vitel	38		GBR		9,940	1:54.6
47	Gwyn Jones	41		GBR		9,937	1:54.7
48	Russell Francis	56		USA		9,906	1:55.0
49	Tim Fisher	41		USA		9,882	1:55.3
50	Thomas Magler	44	Wien	AUT		9,879	1:55.3