Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,763	1:34.7
2	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	10,420	1:37.8
3	Ben Willlis	52	Cambridge	GBR		10,048	1:41.5
4	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10,002	1:41.9
5	Nathan Cermelj	41	Scarborough , ME	USA		9,895	1:43.0
6	Brian McIntyre	36		USA		9,874	1:43.3
7	Jonathan Rose	63		GBR		9,847	1:43.5
8	Tim Higham	43		GBR		9,755	1:44.5
9	Ethan Wasil	31		USA		9,703	1:45.1
10	Alex Marcil	36	Saguenay, QC	CAN		9,676	1:45.4
11	James Onstenk	36		GBR		9,674	1:45.4
12	Peter Van Der Maas	56		NED		9,655	1:45.6
13	M K	48		AUS	Drag Factory	9,625	1:45.9
14	Brian Simpson	50		GBR		9,611	1:46.1
15	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,535	1:46.9
16	Pj Bruno	45		FRA		9,530	1:47.0
17	Aran Blackbourne	57		IRL		9,516	1:47.1
18	Brandon Morel	29		FRA		9,486	1:47.5
19	Svein ROGVI	51	Klaksvík	FRO		9,475	1:47.6
20	Thomas Platzk	49		GER		9,473	1:47.6
21	Stefan Curtress	32		GBR		9,382	1:48.7
22	Mateusz Krempa	34		POL		9,378	1:48.7
23	Alexandre Meurant	24		FRA		9,362	1:48.9
24	Spencer Oswald	37		USA		9,297	1:49.7
25	Dave Tessier	61	North Bay, ON	CAN		9,291	1:49.7
26	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	9,253	1:50.2
27	Kristian Behr	52		DEN		9,226	1:50.5
28	Joel McKinlay	33	Auckland	NZL		9,194	1:50.9
29	Arthur MONTERLOS	29		FRA		9,186	1:51.0
30	Andrew Robinson	47		GBR		9,158	1:51.3
31	keith gross	41	MN	USA	CrossFit Linchpin	9,114	1:51.9
32	Eddie Garrett	49		USA		9,105	1:52.0
33	Gareth Walker	46		GBR		9,101	1:52.0
34	Mark Gendall	53		GBR		9,100	1:52.0
35	Jérôme Corvi	42		FRA		9,088	1:52.2
36	Mitchell Abric	33		AUS		9,081	1:52.3
37	Florian Bois	36		FRA		9,071	1:52.4
38	Simon Blomfield	46	Yateley, Hampshire	GBR		8,982	1:53.5
39	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,973	1:53.6
40	Gwyn Jones	41		GBR		8,933	1:54.1
41	Juri Carminati	39		NZL		8,904	1:54.5
42	Christian Czogalla	44	Ulm	GER	Team Ruderathlet	8,898	1:54.6
43	Nick Byrd	33		USA		8,896	1:54.6
44	David COUPÉ	47		FRA		8,869	1:55.0
45	Val Craigo	45		USA		8,845	1:55.3
46	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	8,839	1:55.3
47	Eddie L	40		AUS		8,838	1:55.4
48	Matt Vitel	38		GBR		8,837	1:55.4
49	Kyle Husni	32		USA		8,811	1:55.7
50	Mark Saberton	30		GBR		8,771	1:56.2