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Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Tim Sillitoe 58 GBR 8,764 1:56.3
52 Simon Clayton 59 GBR 8,761 1:56.4
53 Mikael Dahlin 42 SWE 8,752 1:56.5
54 Aleksandar Zaric 36 SRB 8,746 1:56.6
55 Ian Hanley 37 USA 8,731 1:56.8
56 C C 25 USA 8,712 1:57.0
57 Ryan Borgardt 31 USA 8,706 1:57.1
58 Jenny Hochtl 47 USA 8,705 1:57.1
59 Darren Yeap 47 SIN 8,697 1:57.2
60 James Brinkley 32 GBR 8,695 1:57.3
61 Michael Barron 28 USA 8,690 1:57.3
62 Kyle Gapper 31 GBR 8,676 1:57.5
63 Kristian Kjelsbak 38 DEN 8,663 1:57.7
64 Vincent Letessier 53 FRA 8,659 1:57.7
65 Olivier BM 55 FRA 8,643 1:58.0
66 Mark Peters 67 USA 8,640 1:58.0
67 Sébastien De Oliveira 35 FRA 8,622 1:58.3
68 Lanie Honeycutt 36 USA 8,621 1:58.3
69 matt hopkins 44 USA 8,617 1:58.3
70 Michael Bantner 58 USA 8,604 1:58.5
71 Paul Mackrill 46 GBR 8,594 1:58.6
72 Nathan LaDuke 57 USA 8,580 1:58.8
73 Bec Pryer 40 AUS 8,577 1:58.9
74 Matt Seeney 39 AUS 8,576 1:58.9
75 Lucienne Stroo 38 NED 8,575 1:58.9
76 Barry Janse 25 NED 8,536 1:59.4
77 Rustam Kushkumbayev 31 KAZ 8,499 2:00.0
78 Cody Mazza-Anthony 33 CAN 8,484 2:00.2
79 Colm Hensman 46 GBR 8,483 2:00.2
80 Kalham Kusnierek 32 GBR 8,451 2:00.6
81 Joe Summers 48 GBR 8,442 2:00.8
82 Danijel Vrhovec 50 CRO 8,437 2:00.8
83 Vincent Schroeder 62 USA 8,420 2:01.1
84 Jesse Benavides 33 USA 8,402 2:01.3
85 Guillaume OUDET 34 FRA 8,399 2:01.4
86 Floria Antoniu 20 ROU 8,385 2:01.6
87 John theal 58 CAN 8,375 2:01.7
88 Kaylee Russell 37 GBR 8,365 2:01.9
89 Chris Kidd 55 USA 8,357 2:02.0
90 Peter Binčík 51 SVK 8,350 2:02.1
91 Adam Bryant 36 USA 8,315 2:02.6
92 Bryan Steele 44 USA 8,312 2:02.7
93 Fabien Hecquet 40 SUI 8,304 2:02.8
94 Matthew Hill 44 CHN 8,297 2:02.9
95 Samir Naffati 38 AUT 8,251 2:03.6
96 James Swift 52 GBR 8,243 2:03.7
97 Paco Jimenez 47 GBR 8,192 2:04.5
98 Jonathan Gottfried 49 PUR 8,154 2:05.0
99 Scott Basinger 52 USA 8,099 2:05.9
100 Gerald Corrales 26 CRC 8,082 2:06.2