Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,880	1:44.5
2	Kalev Ermits	33		EST		4,857	1:45.0
3	Vladyslav Tkatchenko	28		UKR		4,817	1:45.8
4	Sebastian Specht	34		GER		4,739	1:47.6
5	Herizo Randriamparany	44		FRA		4,677	1:49.0
6	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	4,604	1:50.7
7	mikael eriksson	53		SWE		4,596	1:50.9
8	Duncan Matthews	57		GBR		4,587	1:51.1
9	Michael Morgan	34	Rapid City, SD	USA		4,556	1:51.9
10	Tim Tindall	29		CAN		4,548	1:52.1
11	Michael Lamanna	38	Pittsburgh, PA	USA		4,536	1:52.4
12	Pat Allen	40	MA	USA		4,520	1:52.8
13	Ala Cos113	44		ROU		4,477	1:53.9
14	Dagim Vincendeau	22		FRA	CS NANTERRE	4,459	1:54.3
15	Nick Skinner	35		AUS		4,435	1:54.9
16	Hannu Heinilä	58		FIN		4,431	1:55.0
17	Anton Rylander	36		SWE		4,406	1:55.7
18	Jonas Caruana	42		CAN		4,402	1:55.8
19	James Becker	37		USA		4,400	1:55.9
20	Mickael Fernandez	43		FRA		4,375	1:56.5
21	Al Nisbet	56		GBR	ESPRIT	4,363	1:56.8
22	Léo Maudet	23		FRA		4,325	1:57.9
23	Mark Lishman	34		GBR		4,304	1:58.4
24	Matej Novak	52		SLO		4,280	1:59.1
25	Cy The Juggler	37		USA		4,275	1:59.2
26	Philip Maddox	54	Llanfairfechan	GBR		4,274	1:59.3
27	Cormac Linehan	50		GBR		4,235	2:00.4
27	Silvio Vital	39		SUI		4,235	2:00.4
29	Adrian Buergi	64		SUI		4,193	2:01.6
30	Andreas Larsson	35		SWE		4,181	2:01.9
31	Eric Beaudoin	46	St-Bruno, QC	CAN		4,144	2:03.0
32	René Krause	47		SUI		4,142	2:03.1
33	Trevor Leonard	41		USA		4,133	2:03.3
34	Adam Brejnakowski	45		POL		4,126	2:03.6
35	Greg Faber	46	San Diego, CA	USA		4,119	2:03.8
36	Wesley Wenger	28		USA		4,069	2:05.3
37	Brian Livie	45		GBR		4,047	2:06.0
38	Nik Shalygin	39		USA		4,020	2:06.8
38	Mike Gatlin	38	Forest City, IA	USA		4,020	2:06.8
40	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	4,008	2:07.2
41	Tim Barnett	55	Leicester	GBR		4,006	2:07.3
42	Noel Di Pietro	64		FRA		3,991	2:07.7
43	CHRISTOPHER JURUSIK	53		USA		3,975	2:08.3
44	toni nove	56	Cat	AND		3,969	2:08.4
45	Yoann Bois	29		FRA		3,956	2:08.9
46	José Luis Bressani	60		USA		3,949	2:09.1
47	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,932	2:09.7
48	Steve Axt	58	Redwood City, CA	USA		3,911	2:10.4
49	Dane Ingebrigtson	38		USA		3,901	2:10.7
50	Jeremy Arnold	49	Fort Myers, FL	USA		3,877	2:11.5