Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marvin Berkowitz	74	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,858	2:12.1
52	Phil Durham	53		GBR		3,844	2:12.6
53	Dan Flynn	44	MD	USA		3,843	2:12.7
54	Stéphane Rouget	33		FRA		3,840	2:12.8
55	Roy Norrington	57		NZL		3,833	2:13.0
56	Tomáš Hasnedl	57		CZE		3,816	2:13.6
57	Martine De Blieck	45		NED		3,802	2:14.1
58	Michel Aubry	70	St germain sur avre	FRA		3,797	2:14.3
59	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	3,795	2:14.3
60	Jérôme Dejardin	47		FRA		3,794	2:14.4
61	Aymeric Chupin	27		FRA		3,776	2:15.0
62	Pedro Jucá	29		BRA		3,765	2:15.4
63	Tom Johansson	52		SWE		3,764	2:15.4
64	John Tarley	65	Williamsburg, VA	USA		3,762	2:15.5
65	Moe T	52		IRL		3,751	2:15.9
66	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,734	2:16.5
66	Sarah Durham	44		GBR		3,734	2:16.5
68	Geir Gunnesmæl	49		NOR		3,716	2:17.2
69	Rainer Hartmann	37		GER		3,714	2:17.3
70	Mike McParlan	68	MN	USA		3,691	2:18.1
71	Antoine Debidour	29		FRA		3,680	2:18.5
72	Nathan Trépanier	19		CAN		3,679	2:18.6
73	Tor Berg	66	Bergen 🇳🇴	NOR		3,671	2:18.9
74	Joseph Harris	42		USA		3,670	2:18.9
75	Barry Bainbridge	43		GBR		3,664	2:19.1
76	Rsi Anti	45		CHN		3,632	2:20.4
77	Per Gammeltoft	50		DEN		3,631	2:20.4
78	Lars Holmström	56	Köping	SWE		3,585	2:22.2
79	Billy Baughman	62		USA		3,573	2:22.7
80	Alicia Cox	22		GBR		3,560	2:23.2
81	Richard DuBose	28		USA		3,535	2:24.2
82	Margot Reichart	28		FRA		3,533	2:24.3
83	Steve Smith	49		USA		3,526	2:24.6
84	Knut Wassermann	62		USA		3,512	2:25.2
85	Joe Snuffy	56		USA		3,458	2:27.4
86	Lea Wigger	22		SUI		3,387	2:30.5
87	Lyset Cadena	43		USA		3,371	2:31.2
88	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,326	2:33.3
89	Chrystal Pouille	26		FRA		3,308	2:34.1
90	Martin Mikolas	45		SVK		3,300	2:34.5
91	Frank Fuller	65		USA		3,288	2:35.1
92	Rene Wuertele	47		SWE		3,255	2:36.6
93	Sebastian Rodriguez	36		USA		3,208	2:38.9
94	Pascal Truong	48		SUI		3,201	2:39.3
95	Sofia Granath	53		SWE		3,175	2:40.6
96	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	3,102	2:44.4
97	Darius Potts	57	IA	USA		3,089	2:45.1
98	Vicky Mills	43		GER		3,059	2:46.7
99	Paul Hölscher	24		GER		3,046	2:47.4
100	Agnieszka Kowalska	44		POL		3,025	2:48.5