Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Robin Gooldy | 72 | USA | 2,946 | 2:53.1 | ||
| 102 | Craig Sweat | 65 | Alpharetta, GA | USA | 2,868 | 2:57.8 | |
| 103 | Kenneth Hernandez | 47 | USA | 2,853 | 2:58.7 | ||
| 104 | Paul OGorman | 58 | GBR | 2,810 | 3:01.4 | ||
| 105 | Brett Moldoff | 41 | USA | 2,782 | 3:03.3 | ||
| 106 | Chris Ashcraft | 42 | Pensacola, FL | USA | 2,751 | 3:05.3 | |
| 107 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,738 | 3:06.2 | |
| 108 | Eddie Montano | 45 | USA | 2,688 | 3:09.7 | ||
| 109 | Nicholas Ramey | 46 | Monticello, IL | USA | 2,631 | 3:13.8 | |
| 110 | Jason Crookham | 52 | CAN | 2,294 | 3:42.3 | ||
| 111 | Diane Ketelle | 68 | USA | 2,200 | 3:51.8 | ||
| 112 | Jonathan Arnow | 69 | NV | USA | 2,081 | 4:05.0 | |
| 113 | Banke O | 45 | GBR | 1,823 | 4:39.7 |