Workout of the Day

« November 1, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alexandre Dumas	35		CAN		5,335	1:46.8
2	Brian McIntyre	36		USA		5,232	1:48.9
3	TJ Fox	41		USA		5,106	1:51.6
4	Keith McConnaughay	36		USA		5,063	1:52.5
5	Anders Wulff Toft	43		DEN		5,062	1:52.6
6	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	5,006	1:53.8
7	Hannu Heinilä	58		FIN		4,936	1:55.4
8	Petter Ljunggren	60	Borås	SWE		4,851	1:57.5
9	Bastien Langlois	40		FRA		4,844	1:57.6
10	Wolfgang Fuhrmann	51	Troisdorf	GER		4,822	1:58.2
11	Arnaud Chouan	39		FRA		4,803	1:58.6
12	Fred Bartman	45		USA		4,793	1:58.9
13	Dave Tessier	61	North Bay, ON	CAN		4,788	1:59.0
14	Gethin Rees	50		GBR		4,764	1:59.6
15	Jan M.	38		GER		4,749	2:00.0
16	Cy The Juggler	37		USA		4,739	2:00.2
17	Christian Heede	41	Oslo	NOR		4,715	2:00.8
18	Erik Lindberg	32		SWE		4,714	2:00.9
19	Mattias Bjelkenäs	37		DEN		4,686	2:01.6
20	Carlo Citto	48	Boulder, CO	USA		4,657	2:02.3
21	Filip Andersson	33		SWE		4,622	2:03.3
22	Colin Leslie	45		GBR		4,605	2:03.7
23	Christian Zmijewski	37		GER		4,587	2:04.2
24	Christopher Scott	54		USA		4,572	2:04.6
25	Greg Faber	46	San Diego, CA	USA		4,566	2:04.8
26	Michael Völker	52		GER		4,564	2:04.8
27	Mike Gatlin	38	Forest City, IA	USA		4,551	2:05.2
28	Kent Moir	50	Cary, NC	USA		4,546	2:05.3
29	Jon Fuller	55		GBR		4,545	2:05.4
29	julia Graham	45		GBR		4,545	2:05.4
31	Tim Barnett	55	Leicester	GBR		4,543	2:05.4
32	Markus Rienecker	48		GER		4,504	2:06.5
33	Will Bland	35	Dartmouth, NS	CAN		4,499	2:06.6
34	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,474	2:07.4
35	Benjamin Deniaud	28		FRA		4,472	2:07.4
36	Kurtis Schoenberg	41		USA		4,420	2:08.9
37	Jean-Marc BRET JM	58		FRA		4,409	2:09.2
38	Gareth Barnes	42		GBR		4,404	2:09.4
39	Christy Olsen	53		USA		4,400	2:09.5
40	Michael Andrew	55		GBR		4,344	2:11.2
41	Robert Bernardo	42	OH	USA		4,341	2:11.3
42	j c	54		JPN		4,316	2:12.0
43	Marcus Günther	46		GER		4,307	2:12.3
44	Craig Pinkstone	58	Mackay, QLD	AUS		4,289	2:12.8
45	Sam Bass	50		USA		4,284	2:13.0
46	Anja Mühlemann	33		SUI		4,272	2:13.4
47	Alex Viking	46		FIN		4,269	2:13.5
48	Theodor Ranhem	22		SWE		4,253	2:14.0
49	Julius Bengtsson	35		SWE		4,251	2:14.0
50	Gareth Squire	36		GBR		4,188	2:16.1