Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Melichar	37		USA	Torque Fitness	4,431	1:41.5
2	Nicholas Pryszlak	45	NJ	USA		4,409	1:42.0
3	Hourdeau Vincent	54		FRA		4,356	1:43.3
4	Marcel Dols	53		AUS		4,266	1:45.4
5	Antoine Demigne	29		FRA		4,177	1:47.7
6	Michael Lamanna	38	Pittsburgh, PA	USA		4,175	1:47.7
7	Stefan Webb	38	MI	USA		4,118	1:49.2
8	Alexandre Chauveau	31		FRA		4,111	1:49.4
9	Erik Björck	36		SWE		4,083	1:50.2
10	Mika Toiviainen	41		FIN		4,041	1:51.3
11	Jérôme Lamonde	27	Montmagny , QC	CAN		4,029	1:51.6
12	Scott Petersen	58	Denver, CO	USA		4,014	1:52.1
13	Jon Strickland	48		CAN		3,965	1:53.4
14	Andreas Brunner	48		GER		3,957	1:53.7
15	Eric Rossi	52		FRA	CS NANTERRE	3,951	1:53.8
16	Michael Saint-Cyr	32		FRA		3,950	1:53.9
17	Kevin Edgerton	56	San Antonio, TX	USA		3,949	1:53.9
18	Thomas Vangbo	34		NOR		3,941	1:54.1
19	Al Nisbet	56		GBR	ESPRIT	3,922	1:54.7
20	Hannu Heinilä	58		FIN		3,910	1:55.0
21	Vincent Casali	44		FRA		3,896	1:55.5
22	Dan Juan	53	Lanzarote	ESP		3,880	1:55.9
23	Papa Tango	58	Wyandotte, MI	USA		3,861	1:56.5
24	Petter Ljunggren	60	Borås	SWE		3,860	1:56.5
25	Adam Brejnakowski	45		POL		3,772	1:59.3
26	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	3,753	1:59.9
27	Claus Höfer	46		GER		3,692	2:01.8
28	Dan Milam	49	Singapore	SIN		3,691	2:01.9
29	Robert Bernardo	42	OH	USA		3,685	2:02.1
30	Anders Snellman	39		FIN		3,680	2:02.2
31	Lo Peloche	52		FRA		3,672	2:02.5
32	Mike Whiting	46		GBR		3,671	2:02.5
33	Timothy Myers	47	NV	USA		3,656	2:03.0
34	Alexis Campello	29		FRA		3,641	2:03.5
35	Jean-Marc BRET JM	58		FRA		3,638	2:03.6
36	Nicki Whiting	40		GBR		3,615	2:04.4
37	Brad Brown	51	Perth, WA	AUS		3,582	2:05.6
38	Christoffer Karlsson	35		SWE		3,580	2:05.6
39	Damien Phuah	32		AUS		3,579	2:05.7
40	Henrik Holm-Sørensen	39		DEN		3,560	2:06.4
40	Yvan certenais	57		FRA		3,560	2:06.4
42	Corentin Gotteland	31		FRA		3,537	2:07.2
43	Markus Ek	39		FIN		3,533	2:07.3
44	Jeremy Arnold	49	Fort Myers, FL	USA		3,525	2:07.6
45	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	3,516	2:07.9
46	Joseph Maranville	40		USA		3,515	2:08.0
47	Amanda Steen	36		SWE		3,499	2:08.6
48	Walter Mallinger	59		AUT		3,485	2:09.1
49	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	3,465	2:09.8
50	Vloggy Strohm	58	Basel Area	SUI	EXR Rowing	3,458	2:10.1