Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Harris	68	Blairsville, GA	USA		3,450	2:10.4
52	Danijel Vrhovec	50	GOSPIC	CRO		3,437	2:10.9
53	Tony Sunga	54	San Diego, CA	USA		3,436	2:10.9
54	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,431	2:11.1
55	Richard Bates	71	St. George, ME	USA		3,421	2:11.5
56	Marcus Günther	46		GER		3,402	2:12.2
57	Benoit Trépanier	48		CAN		3,396	2:12.5
58	Andrej S	35		SWE		3,384	2:12.9
59	Yves Longtin	49	Montreal , QC	CAN		3,365	2:13.7
60	Tomáš Hasnedl	57		CZE		3,362	2:13.8
60	Scott McEwen	47		USA		3,362	2:13.8
62	Lauren Douglas	37		USA		3,361	2:13.8
63	Matthew Barlow	55		GBR		3,344	2:14.5
64	Albert Washburn	63		USA		3,332	2:15.0
65	Johann Bluoss	42	Linsburg	GER	RowAlong	3,331	2:15.0
66	Tom Johansson	52		SWE		3,285	2:16.9
67	Avril Roulston	53		IRL		3,261	2:17.9
68	Suzie McEwen	42		USA		3,245	2:18.6
69	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,244	2:18.7
70	Pascal Truong	48		SUI		3,233	2:19.1
71	Luke Cox	50	Bath	GBR		3,230	2:19.3
72	Lucas Aldebert	31		FRA		3,222	2:19.6
73	John Burke	66		USA		3,202	2:20.5
74	Meredith Burke	49		USA		3,200	2:20.6
75	Benny Lundström	66	Skutskär	SWE		3,196	2:20.8
76	Chris Knoth	46		SUI		3,189	2:21.1
77	Monika Arbogast	56		GER		3,157	2:22.5
78	Jimmi Brink	49		SWE		3,154	2:22.6
79	Alexandra Lortz	56	Alfter	GER		3,147	2:22.9
80	Scott Tedesco	38		USA		3,122	2:24.1
81	Shane Casey	52	MI	USA		3,112	2:24.6
82	Marc Orgel	42		GER		3,082	2:26.0
83	Luka Batusic	20		SUI		3,050	2:27.5
84	Billy Baughman	62		USA		3,019	2:29.0
85	Carolina Lindstedt	33		SWE		2,992	2:30.4
86	Brian Rasefske	61	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	2,976	2:31.2
87	Lea Wigger	22		SUI		2,964	2:31.8
88	Terry T	66	San Diego, CA	USA		2,908	2:34.7
89	Rene Wuertele	47		SWE		2,892	2:35.6
90	Chuck Schreiber	68		USA		2,872	2:36.6
91	Jason 호사친	54	Coffs Harbour, NSW	AUS		2,865	2:37.0
91	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,865	2:37.0
93	Stephanie Höfer	49		GER		2,756	2:43.2
94	Daniela Brunner	48		GER		2,727	2:45.0
95	S E	53		SUI		2,698	2:46.7
96	Roger Mellon	61	Bay Shore, NY	USA		2,636	2:50.7
97	Paul Hölscher	24		GER		2,630	2:51.1
98	S. T.	33		TPE		2,627	2:51.2
99	Melissa Hankens	52		USA		2,581	2:54.3
100	Eddie Montano	45		USA		2,542	2:57.0