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Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Eric Carmody 37 USA 10,078 1:29.3
2 denise Magler 49 AUT 9,739 1:32.4
3 johannes Vogl 26 GER 9,727 1:32.5
4 Piotr Grzegdala 36 POL 9,504 1:34.6
5 John Moore Jr. 34 USA 9,219 1:37.6
6 Vincent Cavard 37 FRA 9,088 1:39.0
7 Donal Brennan 53 IRL 9,069 1:39.2
8 Léo Baumel 30 FRA 8,964 1:40.4
9 Ennio Piai 55 ITA 8,827 1:41.9
10 Jacob Jespersen 52 DEN 8,812 1:42.1
11 Romain Nouals 42 FRA 8,778 1:42.5
12 Brian McIntyre 36 USA 8,761 1:42.7
13 Ethan Wasil 31 USA 8,708 1:43.3
14 Ivan Frausto 39 USA 8,676 1:43.7
15 James Onstenk 36 GBR 8,655 1:43.9
16 James Hardin 37 USA 8,560 1:45.1
17 Ricardo Conceiçao 44 CAN 8,442 1:46.6
18 Ken Sheck 71 USA 8,425 1:46.8
19 Mike Bowman 42 CAN 8,418 1:46.9
20 Pierre jean Bastide 38 FRA 8,350 1:47.7
21 László Tímár 43 HUN 8,349 1:47.7
22 Mateusz Krempa 34 POL 8,315 1:48.2
23 Jean-Marc BRET JM 58 FRA 8,271 1:48.8
24 Kristian Behr 52 DEN 8,267 1:48.8
25 Kalham Kusnierek 32 GBR 8,229 1:49.3
26 Eddie Garrett 49 USA 8,186 1:49.9
27 TJ Hope 43 USA 8,153 1:50.3
28 Sébastien Plattier 49 FRA 8,136 1:50.6
29 Phil Hill 44 GBR 8,118 1:50.8
30 Jonas McCallum 20 AUS 8,116 1:50.8
31 Travis McAdams 36 USA 8,095 1:51.1
32 Nickl Aberle 26 GER 8,085 1:51.3
33 Andy Holwerda 38 NED 8,058 1:51.6
34 Adrian Hood 52 NZL 8,038 1:51.9
35 Richard Wild 39 GBR 8,036 1:51.9
36 Petros Jossifidis 53 GER 8,028 1:52.1
37 James Hallahan 34 AUS 8,023 1:52.1
38 Thibault Lepeintre 33 FRA 8,016 1:52.2
39 Gwyn Jones 41 GBR 7,962 1:53.0
40 Colin King 34 USA 7,944 1:53.2
41 Joseph Duje 36 FRA 7,929 1:53.5
42 Ian Barron 43 IRL 7,894 1:54.0
43 Brian Edwards 39 USA 7,884 1:54.1
44 Laurent Arrault 57 FRA 7,883 1:54.1
45 Lee N 40 GBR 7,865 1:54.4
46 Matt Vitel 38 GBR 7,853 1:54.6
47 Nils Hiron 37 FRA 7,838 1:54.8
48 Daniel Feller 38 GER 7,829 1:54.9
49 Peter Collins 65 GBR 7,811 1:55.2
50 Conor Kearns 33 GBR 7,807 1:55.2