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Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Georg Hoppe 54 GER 7,061 2:07.4
102 Amy Wiles 40 GBR 7,058 2:07.5
103 Scott Oonk 49 USA 7,055 2:07.5
104 Virginie Bergeron 32 CAN 7,038 2:07.8
105 Anthony Garcia 43 USA 7,034 2:07.9
106 Michael Jones-Tovey 42 GBR 6,989 2:08.7
107 Karo K 33 GER 6,981 2:08.9
107 Franco Guerra 44 HON 6,981 2:08.9
109 Ross Jette 43 USA 6,977 2:08.9
110 Frank Muniz 36 USA 6,967 2:09.1
111 Shannon Hunter 48 USA 6,948 2:09.5
111 Martina Marchini 39 ITA 6,948 2:09.5
113 Alee Bee 52 AUS 6,930 2:09.8
114 Willy Tai 31 PYF 6,895 2:10.5
115 Kai Esser 40 GER 6,891 2:10.6
116 Annabel Luks 32 AUS 6,871 2:10.9
117 Torin Lynch 18 GBR 6,869 2:11.0
118 Megan Tolner 28 NED 6,841 2:11.5
119 Carissa Demore 39 USA 6,819 2:11.9
120 Anna Weber 36 GER 6,803 2:12.2
121 Rosa Moore 45 USA 6,787 2:12.6
122 Steve McNally 63 GBR 6,764 2:13.0
123 James Honey 46 GBR 6,736 2:13.6
124 Charles Herrin 51 USA 6,726 2:13.8
125 Venessa Gagnon-Lessard 35 CAN 6,666 2:15.0
125 Terry McIntyre 76 USA 6,666 2:15.0
127 Olivier Rolland 57 FRA 6,642 2:15.5
128 Margaret Weir 52 USA 6,635 2:15.6
129 Solveig Gramann 36 USA 6,609 2:16.1
130 Sadullah Koç 42 TUR 6,586 2:16.6
131 Henia Pransky 64 USA 6,560 2:17.1
132 Saj Rsn 37 UAE 6,550 2:17.4
133 Kameron Davis 39 USA 6,543 2:17.5
134 Christopher Halloran 45 USA 6,535 2:17.7
135 Kelly Flacksbarth 33 USA 6,477 2:18.9
136 Morgan Seeley 78 USA 6,450 2:19.5
137 Hayley Towell 51 GBR 6,418 2:20.2
138 Lindsay Congreve 39 GBR 6,415 2:20.2
139 Rhi J-T 43 GBR 6,385 2:20.9
140 Droplaug Nanna Magnúsdóttir 53 ISL 6,372 2:21.2
141 Salomé Tahon 16 FRA 6,358 2:21.5
142 Alexandra Deschenes 37 CAN 6,313 2:22.5
143 Vanessa Torres 54 PUR 6,304 2:22.7
144 Stephan Merz 57 GER 6,283 2:23.2
145 Jorge Gutiérrez 50 FRA 6,272 2:23.4
146 Eden Yetter 34 USA 6,229 2:24.4
147 Deb Vickery 49 CAN 6,225 2:24.5
148 Gunn Anita Eftestøl 27 NOR 6,210 2:24.9
149 Josette Ormerod 63 GBR 6,174 2:25.7
150 Claudia Cobon 43 BER 6,162 2:26.0