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Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Juergen Schneider 51 GER 7,065 2:07.3
102 Georg Hoppe 54 GER 7,061 2:07.4
103 Amy Wiles 40 GBR 7,058 2:07.5
104 Scott Oonk 49 USA 7,055 2:07.5
105 Virginie Bergeron 32 CAN 7,038 2:07.8
106 Anthony Garcia 43 USA 7,034 2:07.9
107 Michael Jones-Tovey 42 GBR 6,989 2:08.7
108 Karo K 33 GER 6,981 2:08.9
108 Franco Guerra 44 HON 6,981 2:08.9
110 Ross Jette 43 USA 6,977 2:08.9
111 Frank Muniz 36 USA 6,967 2:09.1
112 Shannon Hunter 48 USA 6,948 2:09.5
112 Martina Marchini 39 ITA 6,948 2:09.5
114 Alee Bee 52 AUS 6,930 2:09.8
115 Willy Tai 31 PYF 6,895 2:10.5
116 Kai Esser 40 GER 6,891 2:10.6
117 Annabel Luks 32 AUS 6,871 2:10.9
118 Torin Lynch 18 GBR 6,869 2:11.0
119 Megan Tolner 28 NED 6,841 2:11.5
120 Carissa Demore 39 USA 6,819 2:11.9
121 Anna Weber 36 GER 6,803 2:12.2
122 Rosa Moore 45 USA 6,787 2:12.6
123 Steve McNally 63 GBR 6,764 2:13.0
124 James Honey 46 GBR 6,736 2:13.6
125 Charles Herrin 51 USA 6,726 2:13.8
126 Venessa Gagnon-Lessard 35 CAN 6,666 2:15.0
126 Terry McIntyre 76 USA 6,666 2:15.0
128 Olivier Rolland 57 FRA 6,642 2:15.5
129 Margaret Weir 52 USA 6,635 2:15.6
130 Solveig Gramann 36 USA 6,609 2:16.1
131 Sadullah Koç 42 TUR 6,586 2:16.6
132 Henia Pransky 64 USA 6,560 2:17.1
133 Saj Rsn 37 UAE 6,550 2:17.4
134 Kameron Davis 39 USA 6,543 2:17.5
135 Christopher Halloran 45 USA 6,535 2:17.7
136 Kelly Flacksbarth 33 USA 6,477 2:18.9
137 Morgan Seeley 78 USA 6,450 2:19.5
138 Hayley Towell 51 GBR 6,418 2:20.2
139 Lindsay Congreve 39 GBR 6,415 2:20.2
140 Rhi J-T 43 GBR 6,385 2:20.9
141 Droplaug Nanna Magnúsdóttir 53 ISL 6,372 2:21.2
142 Salomé Tahon 16 FRA 6,358 2:21.5
143 Alexandra Deschenes 37 CAN 6,313 2:22.5
144 Vanessa Torres 54 PUR 6,304 2:22.7
145 Stephan Merz 57 GER 6,283 2:23.2
146 Jorge Gutiérrez 50 FRA 6,272 2:23.4
147 Eden Yetter 34 USA 6,229 2:24.4
148 Deb Vickery 49 CAN 6,225 2:24.5
149 Gunn Anita Eftestøl 27 NOR 6,210 2:24.9
150 Josette Ormerod 63 GBR 6,174 2:25.7